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TENIETSHA's Photo TENIETSHA Posts: 961
12/11/07 10:31 A

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hey if my butt could look like jennifer lopez's then i would be "hot to trot" BABY!

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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NAUTICA's Photo NAUTICA Posts: 139
12/4/07 9:55 P

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i think that you can never go wrong with a few reps of squats, im tryna get a jennifer lopez bottom...hahaha

WATER SPORTS
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SHAWN625's Photo SHAWN625 Posts: 171
11/30/07 6:42 P

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Tummy Isometric Crunch

First exhale, and then suck in your tummy as much as you can. Hold this position for fifteen seconds. Then relax and breathe normally. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. However, if you have high blood pressure, do not hold your breath for extended periods of time.


I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
11/29/07 9:29 P

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The Plank.


Why It Rocks: The plank (or hover) is an isolation move used in Pilates and Yoga and works the abs, back, arms and legs. The plank also targets your internal abdominal muscles.

How to Do It: Lie face down on mat with elbows resting on floor next to chest. Push your body off the floor in a pushup position with body resting on elbows or hands. Contract the abs and keep the body in a straight line from head to toes. Hold for 30-60 seconds and repeat as many times as you can. For beginners, do this move on your knees and gradually work your way up to balancing on your toes


A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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