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HOMESCHOOLMAMA1's Photo HOMESCHOOLMAMA1 SparkPoints: (5,240)
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2/19/08 8:04 A

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Two Nutrisystem Blueberry Muffins.

It takes a village.


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REDVENUSMOON's Photo REDVENUSMOON Posts: 859
2/6/08 9:14 P

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I had Quaker Oats Weight Control Oatmeal!

New Year's Goal: This year, I want to remain a non smoker since I just quit. I also want to drop at least 50 pounds.
Exercise daily is: walking
Caloric intake: 1400-1700


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ALOHACYL's Photo ALOHACYL Posts: 5,033
2/4/08 9:21 A

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2 slices reduced wheat bread;3 slices turkey bacon; coffee w/non-dairy creamer. emoticon

You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.


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BIGRED1974's Photo BIGRED1974 Posts: 2,934
2/4/08 9:02 A

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Whole Wheat mini bagel bread topped with 1 large egg, 1/2 slice red.fat provolone cheese, 2 slices turkey bacon and 1 tbsp of no sugar raspberry jam. washed down with 1 bottle Snapple lite kiwi pear tea

"Your destiny is just waiting for you to show up" - Jillian Micheals






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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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2/3/08 7:26 P

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i liked the sound of egg whites and turkey bacon but sorry no breakfast again

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BIGRED1974's Photo BIGRED1974 Posts: 2,934
2/1/08 9:01 A

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3 egg whites and 2 slice turkey bacon

"Your destiny is just waiting for you to show up" - Jillian Micheals






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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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1/31/08 7:52 A

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one day i will do a breakfast properly till then its BRUNCH as im always out of bed late


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BIGRED1974's Photo BIGRED1974 Posts: 2,934
1/31/08 7:17 A

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a mini wheat bagel bread with 2 slices turkey bacon, 2 egg whites w/ tsp of red. fat cheddar and 1 tsp of raspberry jamsugar free

"Your destiny is just waiting for you to show up" - Jillian Micheals






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REDVENUSMOON's Photo REDVENUSMOON Posts: 859
1/30/08 5:45 P

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egg beaters cheese omelet, toast,ornage, and a slim jim! LOL

New Year's Goal: This year, I want to remain a non smoker since I just quit. I also want to drop at least 50 pounds.
Exercise daily is: walking
Caloric intake: 1400-1700


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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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1/28/08 6:17 P

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scambled egg on toast
but it was more luchtime (i got out of bed late)

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SOMERROBB's Photo SOMERROBB Posts: 67
1/28/08 9:06 A

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A whole wheat bagle and fat free cream cheese.

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ALOHACYL's Photo ALOHACYL Posts: 5,033
1/28/08 8:24 A

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Slim Fast Shake
Coffee w/cremora

You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.


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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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1/25/08 7:03 A

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TODAY NOTHING SO FAR IVE JUST GOT UP AND ATE TOO MUCH LAST NIGHT AT THE BUFFET .IM STILL STUFFED

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REDVENUSMOON's Photo REDVENUSMOON Posts: 859
1/24/08 2:58 P

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2 egg beater omelet with veggie cheese, toast, a slim jim, and a orange...oh and water!!! emoticon

New Year's Goal: This year, I want to remain a non smoker since I just quit. I also want to drop at least 50 pounds.
Exercise daily is: walking
Caloric intake: 1400-1700


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MISSCHANTILLY's Photo MISSCHANTILLY SparkPoints: (0)
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1/22/08 4:39 P

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cornflakes and skimmed milk

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JENN**'s Photo JENN** Posts: 3,150
1/21/08 8:30 A

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I had 2 cups of coffee emoticon and a fiber 1 granola bar. Yummy!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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DIVINEKITTYKAT's Photo DIVINEKITTYKAT Posts: 905
1/14/08 4:48 P

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Had an Aunt Jemima croissant breakfast sandwich (sausage, egg, and cheese). Only ate it because I had one last one left here at work from several months ago and didn't want to throw it away. Now that it's gone...NO MORE!!!

"I will NEVER quit my quest to becoming a better ME."

~Divine Kitty Kat, but you can call me "Kat"






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DIVINEKITTYKAT's Photo DIVINEKITTYKAT Posts: 905
1/12/08 5:45 P

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I had a hearty breakfast this morning that I know I can't have daily, but I felt I deserved it emoticon !

2 scrambled eggs (scrambles w/olive oil)
2 Eggo nutrigrain waffles w/3 Tbsp syrup (next time I'll cut back on the syrup)
2 pieces of Hillshire Farms smoked beef sausage
12 oz non-fat milk

Now I'm goin' to burn the other half of the calories 'cause I took a 1.5 mile walk this morning before eating breakfast, which burned the first half.

"I will NEVER quit my quest to becoming a better ME."

~Divine Kitty Kat, but you can call me "Kat"






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JENN**'s Photo JENN** Posts: 3,150
1/8/08 8:09 A

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Cup of Coffee
Curves Chocolate Protein Bar
Egg
2 pieces of bacon
toast
OJ

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
1/5/08 12:25 P

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I had 1 cup of coffee, and a bowl of cereal for breakfast this morning.

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
12/31/07 11:06 A

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Coffee; 1 egg; piece of wheat Bread; and 2 pieces of Turkey Bacon. I feel great, good breakfast!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
12/27/07 10:43 A

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I had oatmeal and a curves peanut butter chocolate granola bar this morning. Coffee of course. I hope you all had a great breakfast!

emoticon

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
12/14/07 9:50 A

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2 slices of banana Strawberry French Toast, Turkey Bacon, OJ, 2.5 cups of coffee, and water- I was hungry!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
12/13/07 3:17 P

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I had a bowl of oatmeal, OJ, and a cup of coffee.

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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NAUTICA's Photo NAUTICA Posts: 139
12/13/07 3:10 P

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CORNFLAKES, MILK

WATER SPORTS
READING
POETRY
COOKING


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TENIETSHA's Photo TENIETSHA Posts: 961
12/13/07 2:22 P

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BANANA, 3 SAUSAGE LINKS , 2 TOASTS

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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JENN**'s Photo JENN** Posts: 3,150
12/11/07 2:38 P

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Coffee emoticon , Orange Juice, 2 pieces of wheat bread with peanut butter.
Hope you all had great breakfasts!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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TENIETSHA's Photo TENIETSHA Posts: 961
12/10/07 7:13 P

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BANANA AND COFFEE!

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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JENN**'s Photo JENN** Posts: 3,150
12/9/07 10:31 A

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banana, 1 egg, English muffin, 2 tbs peanut butter, 2 cups of coffee- Baby was up all night, oj

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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SHAWN625's Photo SHAWN625 Posts: 171
12/9/07 9:46 A

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special k , skim milk, banana,lettuce

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
12/9/07 9:42 A

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2 breakfast links 2 eggs and 2 wheat toasts

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TENIETSHA's Photo TENIETSHA Posts: 961
12/7/07 12:41 P

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WHEAT TOASTS 2 EGGWHITES, GRAPEFRUIT, AND COFFEE!!



GREAT BREAKFAST JENN!

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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JENN**'s Photo JENN** Posts: 3,150
12/7/07 10:23 A

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I was very hungry this morning, so I ate 1 egg, 1 piece of bacon, 1 english muffin, 1 strawberry banana pancake , 1 glass of OJ and 1 Cup of Coffee.

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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JENN**'s Photo JENN** Posts: 3,150
12/5/07 1:27 P

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Today I had pancakes, coffee and OJ. I love breakfast!

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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TENIETSHA's Photo TENIETSHA Posts: 961
12/5/07 10:32 A

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just coffee......... as you guys can see im not a big breakfast person.

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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SHAWN625's Photo SHAWN625 Posts: 171
12/4/07 9:47 P

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YELLOW GRAPEFRIUT AND 2 WHEATTOASTS AND COFFEE

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
12/4/07 12:36 P

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WHEAT TOASTS AND COFFEE

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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JENN**'s Photo JENN** Posts: 3,150
12/4/07 8:31 A

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Coffee, pancakes (yummy ones that only have 74 calories each) and OJ

.*) .*) .*)
(. ~Jenn~).*)
(.~ (.* ~ (.*)


You can download my weightloss journey through my weightloss podcast. www.weightlossjourney.mypodcast.com



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TENIETSHA's Photo TENIETSHA Posts: 961
12/3/07 12:23 P

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2 eggs turkey ham and wheat toasts...and lots of water.

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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KTWJAX1's Photo KTWJAX1 SparkPoints: (0)
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12/2/07 3:41 P

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1/2 Pecan Waffle and strip of bacon leftover from last night's waffle house visit...

Don't ask, won't tell... emoticon

Karen


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TENIETSHA's Photo TENIETSHA Posts: 961
12/2/07 11:47 A

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just coffee today!

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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TENIETSHA's Photo TENIETSHA Posts: 961
12/1/07 11:56 A

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off to the healthfood store i go- TODAY!

THANKS K!

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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KTWJAX1's Photo KTWJAX1 SparkPoints: (0)
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12/1/07 11:46 A

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Check out this article. Here is an excerpt from the very last paragraph:
In his book, Bruce Fife asks the rhetorical questions, "If there was [sic] an oil you could use for your daily cooking needs that helped protect you from heart disease...other degenerative conditions, improved your digestion, strengthened your immune system, protected you from infectious diseases, and helped you lose excess weight, would you be interested?" Surely this is a good question. Aside from the record of traditional use, more than 20 research papers and a number of United States Patents argue for the health-promoting benefits of coconut oil. Now that organic coconut butter is readily available in health food stores, perhaps it is time for health-conscious shoppers to give it a try.

http://www.vitaminlife.com/view_article-
exec/article_id/798


Karen


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SHAWN625's Photo SHAWN625 Posts: 171
12/1/07 11:00 A

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tell me more about coconut butter k!

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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TENIETSHA's Photo TENIETSHA Posts: 961
12/1/07 10:57 A

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SOUNDS GREAT, GOTTA TRY THAT!

I HAD WHEAT TOAST SPECIAL K OATMEAL AND MANGOS

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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KTWJAX1's Photo KTWJAX1 SparkPoints: (0)
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12/1/07 10:42 A

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Black coffee, water, breakfast bread with coconut butter (it's suposed to have wonderful health benefits according to my organic store...), and 1/2 grapefruit.

Karen


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SHAWN625's Photo SHAWN625 Posts: 171
11/30/07 6:50 P

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special k and a banana emoticon

I AM FAT....THE FIRST STEP TO RECOVERY IS ...NO DENIAL


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ELAGUSIS Posts: 5
11/30/07 6:36 P

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Well, it is not terribly bad Tenietsha! Dont beat yourself up about it...just make sure you eat something tomorrow.

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TENIETSHA's Photo TENIETSHA Posts: 961
11/30/07 6:33 P

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TODAY I JUST HAD COFFEE...I KNOW THATS BAD BUT..I REALLY HAD NO TIME.. THIS MISTAKE WONT HAPPEN AGAIN

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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ELAGUSIS Posts: 5
11/30/07 3:44 P

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Cheerios (for the cholesterol) and coffee with creamer. Not too bad!

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TENIETSHA's Photo TENIETSHA Posts: 961
11/29/07 9:25 P

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2 WHEAT TOATS...COFFEE (BLACK)....OATMEAL AND PEACHES. emoticon

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty


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