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POKEYMOM3's Photo POKEYMOM3 Posts: 122
4/13/09 11:56 P

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Thanks for the encouragement! I am thankful for my nutritionist at the gym for recommending this site.This site is just awesome! It will definably keep me motivated and accountable.Just what I need to keep focused on my goals.

Edited by: POKEYMOM3 at: 4/14/2009 (12:37)
Life is a Journey that you take one day at a time. You begin your day with the Lord and thank Him for the knowledge and the strength to make it through the day.
written by: pokeymom3
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Life verse: Prov.3:5-6
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SHEENADEE's Photo SHEENADEE Posts: 23,082
4/13/09 10:15 P

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emoticon POKEYMOM3! It sounds like you are already making good progress after the knee surgery, and water aerobics should be a great way to exercise and reduce impact on your knees.

We're happy to see you join us. Just shout out and let us know if we can ever help with support, motivation or just a good ear.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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POKEYMOM3's Photo POKEYMOM3 Posts: 122
4/13/09 9:37 P

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Want to say Hello and introduce myself. My name is pokeymom3. I live in the Fort Smith, Arkansas area.I find this so exciting to be able to connect with others who, like me, are on a quest to be healthy for life.I for one have never really been healthy before.I am currently 125 lbs. overweight.Recently had knee surgery for a torn cartilage, so, have to start slow and easy with exercising.Started last week with upper body strengthening at the gym.Was doing 15-20 minutes at the gym. Now up to 30-35 minutes. Next week I start Water Aerobics and Warm Water Therapy.Looking forward to expressing my emotions each time I reach a goal with others who know how it feels. emoticon

Edited by: POKEYMOM3 at: 4/13/2009 (23:51)
Life is a Journey that you take one day at a time. You begin your day with the Lord and thank Him for the knowledge and the strength to make it through the day.
written by: pokeymom3
******************************
Life verse: Prov.3:5-6
*******


 current weight: 222.0 
285
253.75
222.5
191.25
160
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