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BRIAN36's Photo BRIAN36 Posts: 893
4/10/09 10:28 A

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I'm in Stage 4, and this was a really nice review. Reading back through and recalling my steps through this life changing process reminds me how far I've come and not to shortchange my accomplishments. Sometimes I get caught up in the here and now and forget all the progress I've made. Thanks!

Think highly of yourself because the world takes you at your estimate.



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SHEENADEE's Photo SHEENADEE SparkPoints: (246,661)
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4/8/09 10:54 P

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It was easy for me to decide what to post about for the #4. SparkPeople talks about 4 stages. Here's a short summary and then a link to the SP Overview. If you've not read it in a while, now's the perfect time to do that. You might just learn something new, remember something you'd forgotten, or be sparked into action again.

The SparkDiet is a four-stage journey that helps you make the elusive jump from “dieting” to a fresh, new lifestyle. The stages combine healthy tips and tools with motivation and confidence so that healthy habits become part of your everyday life.

www.sparkpeople.com/resource/sparkdi
et
.asp


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Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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