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REDSKINGIRL's Photo REDSKINGIRL Posts: 2,284
8/8/08 5:42 A

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that's exactly what I was looking to do. Thanks a lot! emoticon

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


 Pounds lost: 31.0 
0
28.5
57
85.5
114
SARGE49's Photo SARGE49 SparkPoints: (0)
Fitness Minutes: (12,406)
Posts: 414
8/8/08 12:52 A

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Yeah, what she said.

emoticon

Today is the Tomorrow you worried about Yesterday

Began here 16April08, 213 lbs.

First goal was to be at 200 lbs by 19July08 for the annual family picnic.
ACHIEVED!

Next goal is 180 by my 29th Anniversary, 22March09. NOT ACHIEVED.

Restarting 10January10.

New Goal - Under 200 by 4th of July, 2010.
FAILED.

31OCT10 - 202.0 lbs and shooting for 190 by New Year's Day.

truthdriven.8.forumer.com www.truthdrivenllc


 current weight: 178.4 
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204.35
195.7
187.05
178.4
BLKBRBI's Photo BLKBRBI SparkPoints: (0)
Fitness Minutes: (37,130)
Posts: 1,292
8/7/08 7:47 P

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If I understand you correctly, you are trying to have SP generate a strength training program for you. If this is correct, when you are on your fitness page...click on "Change Your Settings". This tab is located in the grey area on the page under the photo of the hand and weight. Once you are on that page, you select how many days you want to do ST, how long you want to ST and what equipment you have a home. Once you make your selections, click "Save Your Changes" and you are all done!

Hope this helps.

~Nikki

Co-Leader "Recovering From Injury"

Shoes are like underwear ~ you should change them everyday! ~Nikki J. Osburn~


 current weight: 164.0 
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REDSKINGIRL's Photo REDSKINGIRL Posts: 2,284
8/7/08 7:02 P

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When I first started Spark it had a workout planned out for you, and I deleted it. I don't remember how I did but I want the Spark workout back. Does anyone know how to do that? Thanks for any help!

I'm working on being a success story!

Huge Accomplishments:
June 2011- Done Girl Page of the Month

6/28/11- Done Girl of the Day!

I'm ready to lose this weight once and for all!!

I will reach my goal 1 pound at a time.


 Pounds lost: 31.0 
0
28.5
57
85.5
114
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