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VESPA05's Photo VESPA05 Posts: 82
4/22/08 12:14 P

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The thing I like about the SP ones is that they are short. So when I'm sitting at the computer and I'm thinking "I've been on the computer too long," there they are. Then I really have no excuse to get up and move around a little for 5-10 min. Some you need equipment for but others you do not.

Edited by: VESPA05 at: 4/22/2008 (12:14)
Leader of Schuylkill County Walkers: teams.sparkpeople.com/www.schuylkill
countywalkers.com


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SWEETZMIX's Photo SWEETZMIX Posts: 11,111
4/22/08 9:04 A

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I haven't tried any from SP. Once or twice a week I use tae bo. Thats is the only work out videos I use. I might have to try the ones from SP.

"SHOOT FOR THE MOON. EVEN IF YOU MISS, YOU'LL LAND AMONG THE STARS." - LES BROWN

GOYAAM - "Get Off Your Ahem And Move"


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IHOPEYOUDANCE's Photo IHOPEYOUDANCE Posts: 224
4/22/08 6:39 A

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Hmmm - I haven't watched any of them. I'm going to check them out today and I'll let you know.

Shari

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier"


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_KARA_'s Photo _KARA_ Posts: 17,703
4/21/08 9:53 P

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I like the butt one. There are some I haven't tried yet, though. Good topic!

Kara

Energy and persistence conquer all things.
Benjamin Franklin


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VESPA05's Photo VESPA05 Posts: 82
4/21/08 9:46 P

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I've been doing the 10-min Jump Start workout via the SP videos. It really perks me up! I can't do it as well as the instructor and I have to lower the intensity a few times during. But, I feel like I have something to work towards with it.

What is everyone else's favorite SP workout video?

Leader of Schuylkill County Walkers: teams.sparkpeople.com/www.schuylkill
countywalkers.com


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