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LIGHT4LIFE's Photo LIGHT4LIFE SparkPoints: (0)
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4/22/08 10:11 A

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Earth Day is free! Have a beautiful day!

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MICHAELAGR's Photo MICHAELAGR Posts: 673
4/22/08 9:11 A

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Jeremy, you seem like a happy person all the time...look at that smile.

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JEREMY_PATRICIA's Photo JEREMY_PATRICIA Posts: 1,677
4/21/08 9:48 A

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Smiles are free today so we give you lots. Jeremy


Official Greeter for Living a Vegan Lifestyle Team - come join us!

Nobody trips over mountains. It is the small pebble that causes you to stumble.

Pass all the pebbles in your path and you will find that you have crossed the mountain.



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STRESSFULL's Photo STRESSFULL SparkPoints: (15,337)
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Posts: 439
4/21/08 9:44 A

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Michaelagr,
I will let you know about the pb. I am going to get it soon. I love pb and haven't had any in a while other than the occasional bite of my son's pb&j sandwich. I am hoping it tastes as good as the choc syrup.

If God brings you to it, He can bring you through it!


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MICHAELAGR's Photo MICHAELAGR Posts: 673
4/21/08 9:04 A

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Stressfull, you will have to let us know how that no cal peanut butter is...I love peanut butter but I'm trying to stay away from it. I like it when it is really smooth and creamy!!!

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MRSMOMMYOF3's Photo MRSMOMMYOF3 Posts: 241
4/20/08 9:18 P

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LOVE the spark! I'm going to have to look for the choc. syrup, too!

:) Alicia



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JEREMY_PATRICIA's Photo JEREMY_PATRICIA Posts: 1,677
4/20/08 11:09 A

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Yes, we are loving Spark People. People have been so nice and helpful and we are very happy about this. Jeremy and Patricia


Official Greeter for Living a Vegan Lifestyle Team - come join us!

Nobody trips over mountains. It is the small pebble that causes you to stumble.

Pass all the pebbles in your path and you will find that you have crossed the mountain.



 Pounds lost: 61.0 
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STRESSFULL's Photo STRESSFULL SparkPoints: (15,337)
Fitness Minutes: (11,417)
Posts: 439
4/20/08 8:44 A

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Sparkpeople! Just want I needed and can't believe it is free. Also found some calorie free chocolate syrup, it is pretty good especially on ice cream for the days I am low on calories. They also have a calorie free peanut butter, I might have to try that.
Jill

If God brings you to it, He can bring you through it!


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RHIANNON_'s Photo RHIANNON_ SparkPoints: (19,265)
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4/20/08 8:01 A

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I'm just amazed by Sparkpeople. Can't believe it is free. :)

I love a mug of cherry kisel, or sugarfree jelly if your not a vegetarian. For a lowcal treat.



Edited by: RHIANNON_ at: 4/20/2008 (07:59)
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SARAHS216's Photo SARAHS216 SparkPoints: (0)
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4/18/08 11:02 A

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Water, walking and running!

Oh, and the popcorn is pretty good too.

~Sarah~


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JEREMY_PATRICIA's Photo JEREMY_PATRICIA Posts: 1,677
4/18/08 10:51 A

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Clean air to breathe


Official Greeter for Living a Vegan Lifestyle Team - come join us!

Nobody trips over mountains. It is the small pebble that causes you to stumble.

Pass all the pebbles in your path and you will find that you have crossed the mountain.



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WILDWAYS76's Photo WILDWAYS76 Posts: 224
4/18/08 9:03 A

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Sparkpeople!

SW: 192.2 ~July 6 2009~~

CW: 184.6

GW: 145

IW: 125


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IHOPEYOUDANCE's Photo IHOPEYOUDANCE Posts: 224
4/17/08 10:11 P

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I agree with Kara - I'm addicted to this site!

Shari

Shari

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier"


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JEREMY_PATRICIA's Photo JEREMY_PATRICIA Posts: 1,677
4/17/08 9:13 P

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Water. In Ghana clean water can sometimes be hard to get and here we let it run down the drain. It could be given to many but it is wasted. Jeremy


Official Greeter for Living a Vegan Lifestyle Team - come join us!

Nobody trips over mountains. It is the small pebble that causes you to stumble.

Pass all the pebbles in your path and you will find that you have crossed the mountain.



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_KARA_'s Photo _KARA_ Posts: 17,703
4/17/08 1:47 P

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My favorite free item is SPARKPEOPLE!!!

Kara

Energy and persistence conquer all things.
Benjamin Franklin


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SANDYLUVSSPARK's Photo SANDYLUVSSPARK Posts: 636
4/17/08 12:22 P

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1. air popped pop-corn = 40 cal. per 1 cup (no fat)
2. prunes - they taste so carmel-y 1/4 C. = 50 cal (that's about 6 prunes)
3. WATER! Ya, I drink a full glass about 5-10 min AFTER every meal to make me feel fuller!

http://recipes.sparkpeople.com/widget-code
.asp recipes.sparkpeople.com/widget-code.
asp


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