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_KARA_'s Photo _KARA_ Posts: 17,703
4/12/08 6:35 P

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Welcome to the team, BethNicole!

Kara

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
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WRTRGRL3389's Photo WRTRGRL3389 Posts: 221
4/12/08 2:56 P

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Click on MY TOOLS at the top of the page. Go to where is says MY COMMUNITY in the green area, it says View my Spark Page, click on it. Go to the right side of the screen, where it says Edit my sparkpage, click on it. Then go all the way to the bottom and follow the directions.

 current weight: 121.0 
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BETHNICOLE's Photo BETHNICOLE Posts: 3
4/12/08 2:43 P

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Thanks! I also have a real quick question that dosen't have to do with weight loss..kinda...how do i get one to those cute trackers?

 current weight: 260.0 
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WRTRGRL3389's Photo WRTRGRL3389 Posts: 221
4/12/08 2:25 P

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First off, Welcome to the team! For the water - you can try flavored water like propell, my favorite is the lemon (or use a powdered one). I used to have wicked diet coke addictions, when I'd try and quit I'd go through withdrawalls! I used to have 2 bottles a day, so I'd try and have one a day for a week, then one every other day for a week, and so on... For the veggies, I'd try to incorporate them into a meal that I'm already having (like a sandwich with lettuce). Good luck on your journey! : )

 current weight: 121.0 
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BETHNICOLE's Photo BETHNICOLE Posts: 3
4/12/08 2:16 P

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I'm totally new to this and I don't really know how to work the site yet. Trying to post this to get some suggestions... I don't like hardly and vegetables and tend to eat out a lot. I usually drink at least 2 large Dr. Peppers from Sonic a day if not more. I don't like water because it's flavorless. Can anyone give tips on how to kick te coke habit and maybe replacements for veggies? I'm really trying hard on this. My family won't really help so I'm trying to go at it alone, which for me is tough!!! I'm trying to drop 15 pounds in about 2 months because I'm going to be a consuler at a 4-H camp in mid June. I'm also hoping to keep it off bacause I'll be going on some vactions this summer. Thanks for any advice.

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