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ANNE137's Photo ANNE137 Posts: 160
4/15/08 10:25 P

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Just read the article. I didn't know that. Thanks!

Have a wonderful day,
Anne137

AUTISM AWARENESS
1 in 91!!

You get credit for what you finish, not what you start.


 current weight: 126.0 
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_KARA_'s Photo _KARA_ Posts: 17,703
4/9/08 2:57 P

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Great question! I just saw something here on SparkPeople in the health news about that topic today. You can read it here: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=640


Be sure to check out the related content in red along the right side. The Strength Training Reference Guide in particular might be helpful to you.

Kara

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
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KAW003 Posts: 13
4/9/08 2:44 P

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I started my strength training today. A few questions popped up. It says 2 sets of 12-15 reps. how long should I wait between sets?
Also, I don't have weights, so I used my textbooks as temporary weights...i found this funny, n thought i'd share

 current weight: 160.0 
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