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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,979
6/4/19 6:03 A

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emoticon emoticon This thread will now be in the Action Forum.

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=131x1563x71R>677076


I copied/pasted this last post to that thread.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


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ADALOUISE's Photo ADALOUISE Posts: 3,799
2/24/19 7:39 P

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Hi, I'm new to the team but did some back searching for fun. The original challenge was posted in 2013 by saintbernard6 and was as follows:
The purpose of his challenge is a very selfish one for me. I have problems getting my steps in consistently so I want accountability (and even a kick in the pants, if necessary).. The challenge will run from October 1 through October 31 (or longer if agreeable). The challenge is to do 5000 steps per day or 5 miles or 45 to 60 minutes. If you are at this level already then increase your steps by 2000 or miles by 1 mile or minutes by 15 to 30.

I plan on posting every day but on busy days I may have to post a couple of days at a time. How you post is entirely up to you. Some may want to post daily and some may want to post weekly...your choice and as always this is very flexible.

Thank you for indulging me and joining with me.......Elsie

The team has done great to keep it going. I am trying to increase my movement but don't have a step tracker. Would you mind me posting miles? Right now I am deliberately exercising at at least 1/4 mile per day and working my way up.

How you have a great day!

Edited by: ADALOUISE at: 2/24/2019 (19:42)
Karen R, Scarlet Dragons Swing Into Spring Challenge Team
Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (166,834)
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1/25/19 2:10 P

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14,374 steps yesterday. Was doing a lot of running around in the office, 2 miles on the treadmill.

Barb
Grand Rapids, MI
EST



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1/24/19 4:42 P

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11,700 steps yesterday! Feeling positive that I have been able to keep them above 10,000 for 22 of the 14 days of 2019! Hopefully that will become a norm for me!

Barb
Grand Rapids, MI
EST



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1/23/19 12:11 P

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It was a struggle to get on that treadmill yesterday, but logged 13,133 steps.... mainly running around the office, only a mile on the treadmill.

Barb
Grand Rapids, MI
EST



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1/21/19 2:57 P

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Not sure what the challenge was, but yesterday logged 12,016 steps on the fitbit!

Barb
Grand Rapids, MI
EST



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10/15/18 2:47 P

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Is this topic still active?

-RESAMARIE's Photo -RESAMARIE Posts: 2,691
3/1/18 10:37 A

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Walked on the treadmill 24 minutes and 10 cool down around the house. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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ABCO2449's Photo ABCO2449 SparkPoints: (34,660)
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9/7/17 3:08 A

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3372 steps yesterday

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9/5/17 5:55 P

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6047 steps yesterday

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9/2/17 4:29 A

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Only 3218 steps yesterday emoticon

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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/29/17 12:30 A

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14,000 steps

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/25/17 4:24 A

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10500 steps yesterday

CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,469)
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6/25/17 4:28 P

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My Steps and Miles for the Month of June

01 Jun 16,908 Steps . . . . 08.34 Miles
02 Jun 02,544 Steps . . . . 01.16 Miles
03 Jun 07,046 Steps . . . . 03.22 Miles
04 Jun 05,675 Steps . . . . 02.61 Miles
05 Jun 06,689 Steps . . . . 03.18 Miles
06 Jun 11,297 Steps . . . . 05.28 Miles
07 Jun 14,701 Steps . . . . 07.50 Miles

Total Steps for 1st Week: 64,860
Total Miles for 1st Week: 31.29

08 Jun 17,085 Steps . . . . 08.49 Miles
09 Jun 09,613 Steps . . . . 04.89 Miles
10 Jun 11,304 Steps . . . . 05.31 Miles
11 Jun 08,609 Steps . . . . 04.02 Miles
12 Jun 10,254 Steps . . . . 04.78 Miles
13 Jun 13,279 Steps . . . . 06.72 Miles
14 Jun 12,027 Steps . . . . 05.73 Miles

Total Steps for 2nd Week: 82,171
Total Miles for 2nd Week: 39.94

Cumulative Steps: 147,031
Cumulative Miles: 71.23

15 Jun 09,477 Steps . . . . 04.63 Miles
16 Jun 13,522 Steps . . . . 06.28 Miles
17 Jun 12,641 Steps . . . . 06.24 Miles
18 Jun 09,482 Steps . . . . 04.77 Miles
19 Jun 11,110 Steps . . . . 05.26 Miles
20 Jun 11,183 Steps . . . . 05.21 Miles
21 Jun 15,816 Steps . . . . 08.09 Miles

Total Steps for 3rd Week: 83,231
Total Miles for 3rd Week: 40.48

Cumulative Steps: 230,262
Cumulative Miles: 111.71

22 Jun 13,564 Steps . . . . 07.32 Miles
23 Jun 14,964 Steps . . . . 07.23 Miles
24 Jun 12,087 Steps . . . . 06.00 Miles

Blessings!

- Nancy Jean -

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (213,469)
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5/12/17 11:11 A

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01 May 07,597 Steps . . . . 03.59 Miles
02 May 04,174 Steps . . . . 01.91 Miles
03 May 05,165 Steps . . . . 02.36 Miles
04 May 07,175 Steps . . . . 03.50 Miles
05 May 01,872 Steps . . . . 00.86 Miles
06 May 01,327 Steps . . . . 00.61 Miles
07 May 05,489 Steps . . . . 02.55 Miles

Cumulative Number of Steps . . . . 32,799
Cumulative Number of Miles . . . . 15.38

08 May 07,587 Steps . . . . 03.52 Miles
09 May 03,168 Steps . . . . 01.45 Miles
10 May 01,444 Steps . . . . 00.66 Miles
11 May 10,072 Steps . . . . 04.92 Miles
12 May 02,969 Steps . . . . 01.36 Miles
13 May 02,983 Steps . . . . 01.36 Miles
14 May 02,861 Steps . . . . 01.31 Miles

Steps for 2nd Week: 31,084
Miles for 2nd Week: 14.58

Cumulative Steps: 63,883
Cumulative Miles: 29.96

15 May 01,994 Steps . . . . 00.91 Miles
16 May 05,052 Steps . . . . 02.40 Miles
17 May 07,396 Steps . . . . 03.52 Miles
18 May 05,592 Steps . . . . 02.55 Miles
19 May 04,101 Steps . . . . 01.87 Miles
20 May 07,403 Steps . . . . 03.63 Miles
21 May 06,342 Steps . . . . 03.05 Miles

Steps for 3rd Week: 37,880
Miles for 3rd Week: 17.93

Cumulative Totals for Steps: 101,763
Cumulative Totals for Miles: 47.89

22 May 09,480 Steps . . . . 04.35 Miles
23 May 02,192 Steps . . . . 01.00 Miles
24 May 01,591 Steps . . . . 00.73 Miles
25 May 08,174 Steps . . . . 03.93 Miles
26 May 07,596 Steps . . . . 03.59 Miles
27 May 12,044 Steps . . . . 06.11 Miles
28 May 03,866 Steps . . . . 01.77 Miles

Steps for 4th Week: 44,943
Miles for 4th Week: 21.48

Cumulative Steps: 146,706
Cumulative Miles: 69.37

29 May 08,072 Steps . . . . 03.77 Miles
30 May 10,042 Steps . . . . 04.77 Miles
31 May 13,526 Steps . . . . 06.51 Miles

Last Three Days Steps: 31,640
Last Three Days Miles: 15.05

Cumulative Steps for the Month of May: 178,346
Cumulative Miles for the Month of May: 84.42

Blessings!

- Nancy Jean -

Edited by: CARMACHAMELEON at: 6/25/2017 (16:03)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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HOTROD53's Photo HOTROD53 SparkPoints: (45,297)
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3/27/17 5:02 P

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Walked on treadmill for 20 minutes at 5 incline, not quite a mile, but getting there!

Making changes one day at a time!


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PATTIE253's Photo PATTIE253 Posts: 773
11/8/16 10:14 A

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would like to join this challenge.

I do 20 minutes in the morning doing walking laps around the gym's basketball court

Nov. 1 - 1.6 mile
Nov. 2 - 1 mile
Nov. 3 - 1.8 mile
Nov. 4 - 1.15 mile
Nov. 5 - (no walking but did do housecleaning)

Nov. 6 - rest day
Nov. 7 - 1.6 mile
Nov. 8 - 1 mile
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -

Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -

Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -

Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Total -

Life isn't about how to survive the storm, but how to dance in the rain.


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-RESAMARIE's Photo -RESAMARIE Posts: 2,691
5/19/16 11:40 A

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Total: 25 minutes; 4 incline levels.
Walked on the highest incline 6 minutes emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
11/3/15 12:11 A

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emoticon AUNTY

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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AUNTY*'s Photo AUNTY* Posts: 1,625
11/2/15 9:57 A

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I'd like to join this challenge but I don't wear a pedometer. I measure miles either outside or on the treadmill. I am planning, for a start, to do at least a half mile 5 days a week. emoticon

11-2 - walked .56 mile
11-3
11-4.
11-5
11-6
11-7
Didn't do so good with my walking last week. Next week is a new beginning.
11-8
11-9
11-10
11-11
11-12
11-13
11-14
No walking. Busy week and out of town over the weekend.
11-15
11-16

Edited by: AUNTY* at: 11/16/2015 (10:05)
Yvonne


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
11/1/15 11:41 P

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Nov 1: 8947
Nov 2: 10753 emoticon
Nov 3: 15286 emoticon
Nov 4: 8884
Nov 5:
Nov 6:
Nov 7:
Week 1 Total:

Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Week 2 Total:

Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Week 3 Total:

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Week 4 Total:

Nov 29:
Nov 30:
Grand Total Points:


Edited by: MKBWNSUGAR at: 11/5/2015 (00:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SPATTEN2001's Photo SPATTEN2001 Posts: 1,230
10/5/15 3:34 P

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Oct 30: 2801
Oct 29: 7096

Weekly totals: 53,000
Oct 28: 5113
Oct 27: 12576
Oct 26: 2609
Oct 25: 4507
Oct 24: 9672
Oct 23: 11155
Oct 22: 7368

Weekly total: 40,795
Oct 21: 3873
Oct 20: 6091
Oct 19: 5542
Oct 18: 3234
Oct 17: 7811
Oct 16: 7332
Oct 15: 6912

Weekly total: 55,325
Oct 14: 8062
Oct 13: 9263
Oct 12: 7248
Oct 11: 3409
Oct 10: 7015
Oct 9: 10069
Oct 8: 10259

Weekly total: 65,237
Oct 7: 12138
Oct 6: 4862
Oct 5: 8962
Oct 4: 9012
Oct 3: 9915
Oct 2: 9534
Oct 1: 10814


Edited by: SPATTEN2001 at: 10/31/2015 (11:48)
God never ignores knee-mail!

Susan
Killeen TX


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SPATTEN2001's Photo SPATTEN2001 Posts: 1,230
10/5/15 3:32 P

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Thanks MKBWNSUGAR ....




God never ignores knee-mail!

Susan
Killeen TX


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
10/4/15 12:14 A

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emoticon SPATTEN2001

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
10/4/15 12:13 A

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Oct 1: sick
Oct 2: 8291
Oct 3: 6766
Oct 4: 9031
Oct 5: 11394 emoticon
Oct 6: 10937 emoticon
Oct 7: 10676 emoticon
Week 1 Total: 57095

Oct 8: 9482
Oct 9: 11742 emoticon
Oct 10: 6823
Oct 11: 9695
Oct 12: 11691 emoticon
Oct 13: 12291 emoticon
Oct 14: 12491 emoticon
Week 2 Total: 74215

Oct 15: 11576 emoticon
Oct 16: 12246 emoticon
Oct 17: 17584 emoticon
Oct 18: 9108
Oct 19: 9813
Oct 20: 10392 emoticon
Oct 21: 10924 emoticon
Week 3 Total: 81643

Oct 22: 10056 emoticon
Oct 23: 13903 emoticon
Oct 24: 8532
Oct 25: 10175 emoticon
Oct 26: 11092 emoticon
Oct 27: 10048 emoticon
Oct 28: 9770
Week 4 Total: 73576

Oct 29: 12308 emoticon
Oct 30: 10021 emoticon
Oct 31: 10945 emoticon
Grand Total Points: 319803


Edited by: MKBWNSUGAR at: 10/31/2015 (23:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
10/2/15 11:49 P

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10/2 8291

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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10.5
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DOODLEB's Photo DOODLEB Posts: 972
9/7/15 9:30 P

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Sept 1: 7,700
Sept 2: 5,197
Sept 3: 9,814
Sept 4: 5,956
Sept 5: 5,277
Sept 6: 2,808
Sept 7: 1,433
Week 1 Total steps: 38,185

Sept 8:
Sept 9:
Sept 10:
Sept 11:
Sept 12:
Sept 13:
Sept 14:
Week 2 Total steps:

Sept 15:
Sept 16:
Sept 17:
Sept 18:
Sept 19:
Sept 20:
Sept 21:
Week 3 Total steps:

Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Week 4 Total steps:

Sept 29:
Sept 30:
Grand Total steps:


Barbara

"Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible."
St. Francis of Assisi

If you do not hope, you will not find what is beyond your hopes.
St. Clement of Alexandra


 current weight: 249.2 
249.2
221.9
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167.3
140
SPATTEN2001's Photo SPATTEN2001 Posts: 1,230
9/3/15 2:46 P

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Monthly Total: 265,141
Sep 30: 9361
Sep 29: 7104

Weekly Total: 57,636
Sep 28: 7317
Sep 27: 7688
Sep 26: 9921
Sep 25: 1869 (overdid it yesterday)
Sep 24: 12677
Sep 23: 5509
Sep 22: 12655

Weekly Total: 62,819
Sep 21: 9011
Sep 20: 7824
Sep 19: 8122
Sep 18: 10540
Sep 17: 11829
Sep 16: 5174
Sep 15: 10319

Weekly Total: 58,632
Sep 14: 8421
Sep 13: 7598
Sep 12: 4254
Sep 11: 10575
Sep 10: 11295
Sep 9 5559
Sep 8: 10930

Weekly Total: 69,589
Sep 7: 8994
Sep 6: 10049
Sep 5: 10559
Sep 4: 10180
Sep 3: 11698
Sep 2: 8050
Sep 1: 10059

Edited by: SPATTEN2001 at: 10/1/2015 (17:38)
God never ignores knee-mail!

Susan
Killeen TX


 current weight: 187.0 
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212.5
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177.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
9/3/15 12:37 A

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Sept 1: 4757
Sept 2: 8444
Sept 3: 7300
Sept 4: 6584
Sept 5: 9331
Sept 6: 9410
Sept 7: 7968
Week 1 Total steps: 53794

Sept 8: 7317
Sept 9: 10356 emoticon
Sept 10: 8635
Sept 11: 11004 emoticon
Sept 12: 7718
Sept 13: 11498 emoticon
Sept 14: 11731
Week 2 Total steps: 68259

Sept 15: 11608 emoticon
Sept 16: 11287 emoticon
Sept 17: 10303 emoticon
Sept 18: 11063 emoticon
Sept 19: 12615 emoticon
Sept 20: 10464 emoticon
Sept 21: 8597
Week 3 Total steps: 75937

Sept 22: 11161 emoticon
Sept 23: 12066 emoticon
Sept 24: 11292 emoticon
Sept 25: 10511
Sept 26: 9726
Sept 27: 10024 emoticon
Sept 28: 11953 emoticon
Week 4 Total steps: 76733

Sept 29: 6826
Sept 30: 10090
Grand Total steps: 291639


Edited by: MKBWNSUGAR at: 10/1/2015 (00:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
9/3/15 12:33 A

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Thanks DANCINCAJUN1, I'm back and yes I did have a great time, but glad to be back home!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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10.5
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31.5
42
SPATTEN2001's Photo SPATTEN2001 Posts: 1,230
8/29/15 9:38 A

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Total Steps for Month: 75709
31 Aug: 6632
30 Aug: 8918
29 Aug: 8342

Weekly Total Steps: 51817
28 Aug: 6020
27 Aug: 4963
26 Aug: 4610
25 Aug: 8476
24 Aug: 9039
23 Aug: 10003
22 Aug: 8706

Weekly Total Steps: 42,333 (had diverticulitis - strong regimen of antibiotics saw me through)
21 Aug: 4674
20 Aug: 6993
19 Aug: 8256
18 Aug: 8746
17 Aug: 5094
16 Aug: 1665
15 Aug: 6905

Weekly Total Steps: 30,288 (been in extreme pain this week -- think gallbladder must go)
14 Aug: 2030
13 Aug: 5799
12 Aug: 4752
11 Aug: 3676
10 Aug: 6734
9 Aug: 3935
8 Aug: 3362

Weekly Total Steps: 50,833
7 Aug: 3498
6 Aug: 8370
5 Aug: 8903
4 Aug: 8471
3 Aug: 5468
2 Aug: 8105
1 Aug: 8018

Edited by: SPATTEN2001 at: 9/3/2015 (14:44)
God never ignores knee-mail!

Susan
Killeen TX


 current weight: 187.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/27/15 8:47 P

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8/25 .....5471

8/26 ...9993

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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8/25/15 8:42 P

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8.24....8159

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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8/24/15 11:02 P

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8.23...6262

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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8/23/15 10:44 A

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8.22 .....7219

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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8/22/15 12:30 A

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8.21 ...6031

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/21/15 10:00 P

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SPATTEN sure hope you feel better

8.20 ....6633

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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SPATTEN2001's Photo SPATTEN2001 Posts: 1,230
8/21/15 9:01 A

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20 Aug: 6993
19 Aug: 8256
18 Aug: 8746
17 Aug: 5094
16 Aug: 1665
15 Aug: 6905

Weekly Total Steps: 30,288 (been in extreme pain this week -- think gallbladder must go)
14 Aug: 2030
13 Aug: 5799
12 Aug: 4752
11 Aug: 3676
10 Aug: 6734
9 Aug: 3935
8 Aug: 3362

Weekly Total Steps: 50,833
7 Aug: 3498
6 Aug: 8370
5 Aug: 8903
4 Aug: 8471
3 Aug: 5468
2 Aug: 8105
1 Aug: 8018

God never ignores knee-mail!

Susan
Killeen TX


 current weight: 187.0 
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212.5
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8/20/15 6:17 P

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8.19....5500

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/19/15 11:10 A

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8/18 ...6847

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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37
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/18/15 8:51 P

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8/17..5348

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/17/15 10:41 P

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emoticon have a great time Martha ....somehow I think you ALWAYS have that !!

8/16 ....6941

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/16/15 11:34 P

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emoticon DANCINCAJUN1, 8/15 5668, 6/16 8480, leaving 8/22 for a cruise, won't be online for a while emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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8/16/15 7:18 P

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8/15 ...6396

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/15/15 4:27 P

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OMGracious I was exhausted working in the yard ....LOL

8/14...10499 (finished the yard)

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/14/15 11:11 P

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wow, u go girl, lol 8/14 10444

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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8/14/15 9:20 A

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8/13 ... 12615

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
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12
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/14/15 12:09 A

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8/13 8005

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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8/13/15 10:51 P

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8/12 ....8501

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
50
37
25
12
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/12/15 11:46 P

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8/12 9976

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/12/15 9:55 A

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8/11....6098

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
50
37
25
12
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/12/15 12:16 A

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8/11 6996

Edited by: MKBWNSUGAR at: 8/12/2015 (00:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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8/11/15 4:23 P

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8/10... 5342

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
50
37
25
12
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/10/15 11:18 P

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Thanks DANCINCAJUN1, 8/10 7450

Edited by: MKBWNSUGAR at: 8/10/2015 (23:19)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
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Posts: 36,023
8/10/15 11:32 A

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emoticon

8/9...6542

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
50
37
25
12
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/9/15 11:06 P

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8/9 11684 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (492,756)
Fitness Minutes: (115,128)
Posts: 36,023
8/9/15 9:28 A

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8/8 ...9281

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


45 Days until:  Graduation
50
37
25
12
0
50YEARSAWIFE's Photo 50YEARSAWIFE Posts: 7,886
8/9/15 6:56 A

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8/7 6150 and 8/8 3810

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



292 Maintenance Weeks
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,906
8/8/15 11:50 P

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8/8 9120

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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