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JEANELLESTEEVES's Photo JEANELLESTEEVES Posts: 102
7/2/08 9:28 P

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Stage 4 is maintenance and it's ongoing so unless you decide to lose more weight, you stay in stage for, well, forever...

I AM A MAXIM HOMETOWN HOTTIE-TO-BE!


 current weight: 143.6 
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MUSICDEBI1's Photo MUSICDEBI1 Posts: 542
5/19/08 10:54 P

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Right now we are all at stage 3 - I think stage 4 is maintenance. Congrats! Tell us what it is like we'll be right behind you!

"The Lord is my strength and my song, HE has become my salvation" IS 12:2

"Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing." Mother Teresa



 current weight: 152.6 
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TWLITE's Photo TWLITE SparkPoints: (0)
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5/18/08 5:58 P

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I think you can switch your nutrition goals to "maintenance" mode which will probably up your calorie intake to a level to stay at that current weight.

Hope that helps
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Twlite
Theresa

A smooth sea never made a skilled mariner.

"Yesterday is experience, tomorrow is hope, today is getting from one to
the other"

SWEETDAWNA's Photo SWEETDAWNA Posts: 888
5/18/08 5:04 P

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I saw an article in the resource section on maintaining weight. I wish I was where you're at! Good luck!

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


 current weight: 218.2 
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ALDAI9281's Photo ALDAI9281 SparkPoints: (0)
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5/18/08 3:15 P

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so i got nine lbs til i reach my goal. and i am just curious after you get to your goal weight how do you stop losing. i am trying to maintain the weight not continue to lose so i can look like a skeleton. that would be nasty. so please some let me know so i can stop where i want to and not gain back the lbs i lost!!!!!!

 current weight: 169.0 
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