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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
3/18/08 2:06 P

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I just take a multivitamin, generic brand. I usually take it at night so I'll remember to take it. I've wanted to try a detox of some kind. Thanks for the info. I'm going to look into it.

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1/16/10 Museum of Aviation 5K - Done
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4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


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COUNTINGTHREADS's Photo COUNTINGTHREADS SparkPoints: (0)
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3/18/08 1:39 P

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I take a bunch of supplements on the advice of my doctor. I take:

PhytoPharmica AM/PM Menopause Formula
B-6 capsules
Folic acid
Rainbow Menopause One Mulitvitamin
Omega-3 Fish Oil
Calcium/Magnesium tablets
Silymarin milk thistle

.* ) .*) -::-
(.(*.♥.*)
{.{ ;. Patty.*}.*


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CW: 230 (8/28/2011)


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ALINAE78's Photo ALINAE78 Posts: 130
3/17/08 8:46 P

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Mary Ann, this is what I'm taking:

http://www.naturessunshine.com/us/produc
ts/catalog/product/default.aspx?stockn
um=4092

I used do this cleanse/detox about once a year. However, I haven't for several years. I feel better after doing it. It's never caused any horrible side effects for me. Overall, I just feel better and have more energy. Also, of course eating, drinking lots of water, and exercise has helped me a lot.



Edited by: ALINAE78 at: 3/17/2008 (20:45)
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OFEDEOZ's Photo OFEDEOZ SparkPoints: (43,791)
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3/17/08 8:45 P

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I take iron (when I remember) I've had iron deficiency anaemia, and it was not fun, so I try to remember a couple of times a week

Ti & Gypsy

Doing it one step at a time

Some days you're the dog. Some days you're the hydrant.


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MARYANNE4403's Photo MARYANNE4403 SparkPoints: (0)
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3/17/08 3:44 P

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what is natural detox and how does it work? please explain it in detail, thanks!!


I'm from Witt, Central Illinois, I'm an RN in labor / delivery and or the nursery

'If we ever forget that we're one nation under God, then we will be a nation gone under.'
- Ronald Reagan

"People will forget what you said,
People will forget what you did,
But people will NEVER forget how you made them feel

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COXCJ77's Photo COXCJ77 Posts: 1,543
3/17/08 2:26 P

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I take the Simply Nutrilite vitamin pack for men. It's been great for me.

Start: 286 (6/5/10)
Previous Lowest: 222 (8/31/08)

Goals:
Next Milestone: 222 -12/21/10 reached
Then: 220 by Christmas 2010 (reached 12/31/10)
Then: 207 (reached 2/12/11)
Then: 200 (reached 3/1/2011)
Final: 180 (reached 4/23/2011) - 173 reached on 4/30/11
Currently in reevaluation stage as to next goal

(fit into a medium again - goal reached 2/17/11!!!)


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RAVON27's Photo RAVON27 SparkPoints: (61,706)
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3/17/08 2:25 P

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I just started taking Centrum Silver. I didn't realize you had to be over 50 to take it. But I figure I'm almost there. I don't feel any different than before. I started feeling much better when I started eating healthy.

-Ruth-

Vegetarian 8/15/07
Vegan 8/30/08

Breathe. Let Go. And remind yourself that this very moment is the only one you know you have for sure - Oprah Winfrey

ruthruminates.blogspot.com/


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ALINAE78's Photo ALINAE78 Posts: 130
3/17/08 1:35 P

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If so, what do you take.


I take a multi-vitamin & mineral supplement, fish oil, B6 and B12.

Right now I'm also doing a natural detox. I can't believe how much better I feel.

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