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MUSICBEERMAN's Photo MUSICBEERMAN SparkPoints: (84)
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1/27/09 8:24 A

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sounds like a lot of easy fun....will have to check it out!

 current weight: 169.0 
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STEFIPOP's Photo STEFIPOP SparkPoints: (36,387)
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12/21/08 10:52 A

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just joined! Thanks for the link!

☆°•○•°☆~Stefipop~☆
°•○•°☆
•°●°•♡~○♢ 5'2" ♢○~♡•°●°•


 current weight: 179.8 
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ME4CAM SparkPoints: (0)
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12/19/08 1:58 P

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Thank you so much for posting this.
I did the last boot camp challenge and I loved it !!

Thank you again,
Dawn

Dawn
I am a Team Leader of Murrieta / Wildomar / Menifee / Temecula, California .

Want a better life for yourself and your family?
I can show you how !!
We are the #1 online store in vitamins !!
Check us out online !!
www.Amway.com/DawnMcKenzie

"DON'T LOSE SIGHT OF WHAT YOU WANT!
DON'T LOSE SIGHT OF WHAT YOUR ENTITLED TOO!


One pound at a time !!


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DAPHNE137's Photo DAPHNE137 Posts: 15,803
12/16/08 4:59 P

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Thanks for sharing, I love Coach Nicole's bootcamps.

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CMALESSA's Photo CMALESSA Posts: 1,644
12/16/08 4:00 P

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Thanks for sharing, that looks great!

~Christina~

"I have not failed. I've just found 10,000 ways that won't work." - Thomas A. Edison


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CATNIPS's Photo CATNIPS SparkPoints: (0)
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12/16/08 12:00 A

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SparkPeople's New YOU Bootcamp Challenge and Contest
Get Fit and Win Big in January!
-- By SparkPeople Editorial Staff

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?

SparkPeople can help!
We created the New YOU Bootcamp Challenge and Contest to motivate and inspire you to reach your fitness goals in 2009. We call it “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment so you can get real results. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. Following our 4-week fitness program will help you look good and feel great in a matter of weeks but also help you build momentum to make fitness a habit!

Here’s what the Bootcamp involves:

* A 7-Day Workout Program. We’ve created daily workout videos that take less than 10 minutes to complete! Do just ONE video each day for four weeks to sculpt every major muscle group in minutes a day. You’ll need a pair of dumbbells (pick a weight appropriate for your fitness level) and a stability ball to follow along, but keep in mind that many of the workouts can be modified if you don't have all of this equipment.
* Five 30-minute cardio sessions each week. You pick the cardio and the intensity!
* Daily bonus challenges and tips. Each day, we’ll post a bonus challenge that will help you achieve your goals.
* Weekly SparkMails to offer motivation and tips for the upcoming week.

How and Why to Join:

* If you’re not already a member, join SparkPeople! All of our tools and features are 100% free for life.
* Join our Official New YOU Bootcamp SparkTeam. (Make sure you’re logged in and then click the “Join This Team” button. Be sure that you’re signed up for “New Topic Notifications” so that you receive daily workouts, challenges and tips.)
* Post your goals, questions and more in the Team Message Boards to get almost instant feedback and support from our co-leaders and a group of others like you.
* Win prizes! By joining the team, following the workouts, and logging your fitness minutes on SparkPeople.com, you could win one of several fun prizes along the way!
* Win an iPod Shuffle! Ten members will each win a 1GB iPod Shuffle just by joining the SparkTeam and logging 500 minutes (or more) on the site! To learn more about the contest details and terms, click here.
* Win cash! To celebrate success and help you to reach your fitness goals in 2009, one member will win $500 just by joining the SparkTeam and logging 500 minutes (or more) on the site! You can use this money to reward yourself, pay for a gym membership, or even get some new clothes for the NEW YOU! To learn more about the contest details and terms, click here.

Don’t forget to help us spread the word about SparkPeople's New YOU Bootcamp Challenge and Contest! It’s for everyone, so tell your friends, family members and co-workers to join. That way you’ll have extra support and a lot more fun along the way. Here's to a healthier, happier and fitter NEW YOU in 2009!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1075


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