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5/9/17 10:39 P

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Hello Team!

Slow, but sure.


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9/18/16 11:02 A

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Hello. I am doing well. I have lost over 15 pounds in four weeks. I kind of have my routine down and not using site much. I have been averaging 20-25 pounds lost per year for last four to five years. I am still working on summer gain and would like to lose another 20-25 pounds to hit my 2016 goal. I am traveling a ton and hope to be in Chicago weekend of 10-21. I am going to Buenos Aires and Uruguay over my winter break. 😊

What doesn''t kill you makes you stronger.


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9/18/16 9:51 A

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Chat

Slow, but sure.


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4/2/16 6:49 P

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Welcome Tony!!!

Slow, but sure.


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2/21/16 7:29 P

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Welcome AZ to SGM!

Slow, but sure.


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2/1/16 8:40 P

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I am being lazy, watching Supergirl, ate too much this weekend, weather was in mid-sixties and did a lot of bike riding. I had a boring meeting today. What is bed with you?!?!

What doesn''t kill you makes you stronger.


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2/1/16 7:45 P

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What's up?

How's the weather?

How's it going?



Slow, but sure.


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1/14/16 9:56 P

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Winners were in TN, CA, and FL. emoticon

What doesn''t kill you makes you stronger.


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1/14/16 6:05 P

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I won the 1.6 billion powerball!

emoticon

I'm heading out to my liars anonymous meeting now....

Slow, but sure.


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1/11/16 6:48 P

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The school staff has been putting in two dollars each and buying multiple tickets. We have not won yet. emoticon

What doesn''t kill you makes you stronger.


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1/11/16 6:26 P

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hmmmm, maybe I'll get a powerball ticket. 1.3 billion dollars....

Slow, but sure.


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11/4/15 9:32 A

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I stopped getting messages for awhile, my email account reported SparkPeople as spam. Probably, because I get so many emails daily.

What doesn''t kill you makes you stronger.


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10/31/15 9:18 A

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Happy Halloween

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7/8/15 10:24 A

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I am in Transylvania now. Just got back from Dracula's Castle. We head to Bucarest tomorrow.

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7/8/15 9:02 A

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Where are you off to next?

Slow, but sure.


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7/6/15 5:09 P

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Not really. The food is not great. Between walking and heat, I usually don't eat much. I had a big meal with my tour group and liked the rice and veggies better than pork loin stuffed with sausage, bacon, and onion. It was too salty and just too much.

What doesn''t kill you makes you stronger.


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7/6/15 5:04 P

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So tell us about Hungary (did you get hungry in Hungary?)


Slow, but sure.


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6/16/15 10:36 A

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I had beignets, no coffee, because I hate coffee. 😜. I also had crawfish, po boy, and a muffuletta.

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6/16/15 8:57 A

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Did you have any beignets with chicory coffee while in New Orleans?

Alligator meat? Crawfish?

Po-boys? Gumbo? Ettoufee? Jambalaya? muffuletta?

I must be hungry....

Slow, but sure.


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6/7/15 11:59 A

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I am in New Orleans now. First trip of four this summer.

What doesn''t kill you makes you stronger.


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6/7/15 9:14 A

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Have a great vacation!

Slow, but sure.


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5/23/15 11:25 A

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Holy guacamole! We get an extra week too. Instead of going back on August 3, we go back on 10 now. My cousin is moving back to Chicago, do I will be spending more time there. I am going up the weekend of August 1. Any news on what was ailing you?

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5/23/15 9:45 A

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Todd-enjoy your summer. I still have three weeks to go

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5/13/15 9:40 A

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Well, I hope that they figure it out and can remedy it. If not, hopefully it was just some one time fluke and not be an issue anymore.

What doesn''t kill you makes you stronger.


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5/13/15 6:57 A

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no news is good news ?
Nothing from my doctor yet.

Slow, but sure.


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5/7/15 6:21 P

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Good gracious! I hope they find out what is wrong. Feel better. Hugs.

What doesn''t kill you makes you stronger.


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5/7/15 6:13 P

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Had an MRI for my head/brain today to start looking for answers. Results probably on Monday. Doctor said that if I didn't hear anything that it was clear of any issues. He said I was welcome to call to results personally if I want.

Slow, but sure.


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5/2/15 9:18 A

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Yikes! What causes that?

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5/2/15 9:16 A

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Had a terrible day yesterday. During 2nd period at school, my right arm and right side of face felt dumb and I got dizzy. Fearing a stroke, I had the school nurse call for an ambulance and went to the hospital. After many tests, they said that I did NOT have a stroke. It may gave been a Transient Ischemic attack which has similar symptoms. I was home by 3pm. But now, I'm afraid to eat anything. good grief.

Slow, but sure.


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4/17/15 9:32 A

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I am always glad for the weekend, but I only have a few things to do. Enough to be busy and have fun but also to relax.

What doesn''t kill you makes you stronger.


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4/17/15 6:59 A

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Busy weekend but glad it is finally here.

Slow, but sure.


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4/5/15 11:40 A

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Mine are easy, since I don't own a house. I actually had my state and federal refunds back in January! I don't even wait for my W-2's (is that the right form?). I use my last pay check. As long as I have my interest from student loans, I can knock them out. Since I have a LOT of taxes taken out, I get a nice chunk of change back.

What doesn''t kill you makes you stronger.


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4/5/15 8:29 A

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Finally finished my taxes yesterday. I need to learn how to give them to a tax preparer to do for me rather than me spending hours doing it myself.

Slow, but sure.


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3/14/15 10:11 A

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I am in Louisville this weekend. The start of a ten day road trip of the south for spring break.

What doesn''t kill you makes you stronger.


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3/14/15 8:27 A

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Another busy weekend ahead.

Slow, but sure.


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3/2/15 9:48 A

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He wants you to stay home from work with him.

What doesn''t kill you makes you stronger.


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3/2/15 6:51 A

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My dog is staring at me. What does he want? What does he need?

Slow, but sure.


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2/12/15 6:16 P

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The procedure went well, only time will tell. My knee feels better now. I do tend to work through the pain but I find exercise is a lot better for my knees than inactivity. I am on a big roll. I am down 22 pounds in 2015 and feel great!

What doesn''t kill you makes you stronger.


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2/12/15 7:03 A

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How did your out-patient go?

I also read your blog about your knee pain. I agree with the others, be careful. I blew out my knee 5 or 6 years ago trying to do lunges too fast. My leg hasn't been the same since. It sucks.

Slow, but sure.


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2/8/15 10:05 A

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Another beautiful weekend in St. Louis. I am going to do an hour of cardio, then head to my dad's house with my salad and chicken enchiladas I had planned for the day. I am down almost 20 pounds for the year so far.

What doesn''t kill you makes you stronger.


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2/8/15 9:11 A

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emoticon

Slow, but sure.


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1/28/15 8:22 A

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We have had great weather. I have been biking every weekend.

What doesn''t kill you makes you stronger.


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1/28/15 7:08 A

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Today is another above freezing day!

Slow, but sure.


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1/24/15 11:00 A

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It is not as warm as last weekend but planning on riding bike again today.

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1/24/15 9:51 A

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emoticon

Slow, but sure.


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1/19/15 6:23 P

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I think it is how Dr. King would want you to do. You had a dream, and it was to be good to yourself. I worked out with weights and then took a long bike ride with friends.

What doesn''t kill you makes you stronger.


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1/19/15 5:17 P

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I celebrated MLK day (day off) by getting a massage. Is that wrong? I feel better.

Slow, but sure.


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1/14/15 6:11 P

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emoticon

What doesn''t kill you makes you stronger.


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1/14/15 5:23 P

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of course I went to work. I always go to work.

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1/14/15 8:00 A

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Are you going to make it to work? I am a already here!

What doesn''t kill you makes you stronger.


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1/14/15 7:01 A

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Feeling a little sick this morning.

Slow, but sure.


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1/11/15 10:52 A

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Dreary Sunday but I plan on getting some stuff done today.

What doesn''t kill you makes you stronger.


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1/11/15 8:25 A

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sleepy today

Slow, but sure.


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1/3/15 10:28 A

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Ditto!

What doesn''t kill you makes you stronger.


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1/3/15 9:01 A

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Wishing everyone a Happy New Year!

Slow, but sure.


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12/14/14 5:28 A

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I second that!

What doesn''t kill you makes you stronger.


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12/13/14 6:22 P

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2014 has not been a good year. Here's hoping for a better 2015.
emoticon

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12/8/14 6:50 P

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I am ready for 2015.

What doesn''t kill you makes you stronger.


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12/8/14 6:47 P

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December....December....December

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11/13/14 5:28 P

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It's a Sparkpeople recipe: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=193261


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11/13/14 9:25 A

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That sounds good. Is that something you make or something you bought already flavored like that?

What doesn''t kill you makes you stronger.


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11/13/14 7:05 A

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banana peanut butter oatmeal
emoticon

Slow, but sure.


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10/28/14 6:02 P

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Just enjoying my favorite holiday. I have lots of fun parties to attend this weekend and last weekend. There was a real fun street party in the Central West End neighborhood Saturday. My friends have a great condo right in the heart of it, so we can enjoy the street party but still duck into their house for a clean bathroom, free drinks, and good food. I rode my bike so I did a simple Clark Kent costume. The costume contest gives away $1000 so there were lots of great costumes out and about. I am doing my more elaborate costume for my big party I go to every year, the Drunken Pumpkin. I am doing a bearded lady inspired by Kathy Bates' character on American Horror Story Freak Show. Other than that, it has been work, working out, and trying to lose more weight. My parents are doing better. I will be out to see them in a few weekends to celebrate both of their birthdays. What about you? Anything new?

What doesn''t kill you makes you stronger.


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10/28/14 5:23 P

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What's new SGM team?

Slow, but sure.


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9/14/14 9:14 A

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Medically, dad is doing better but his mood needs improving. Those anti-depressants need to kick in. ;)

What doesn''t kill you makes you stronger.


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9/14/14 8:48 A

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Hey Todd, I hope all is improving with your parents. I hope you were able to relax a little this weekend.

Slow, but sure.


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9/9/14 9:52 A

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I have spent weekend taking care of parents. I have trouble staying on diet and exercise regimen at their house.

What doesn''t kill you makes you stronger.


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9/9/14 6:57 A

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I need to get a kick in the butt to start running again.

Slow, but sure.


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9/3/14 5:29 P

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What time? Any healthy snacks? :)

What doesn''t kill you makes you stronger.


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9/3/14 5:17 P

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Open House tonight

Slow, but sure.


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8/25/14 8:02 A

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We have not had an early excused days due to heat. I thought we still had some schools that did not have ac, we do, thank goodness!

What doesn''t kill you makes you stronger.


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8/25/14 7:08 A

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First official day of school with the kids and they've already announced an early release due to the extreme heat (we don't have air cond.) Good grief. Teachers are required to stay full time in the heat.

Slow, but sure.


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8/17/14 11:42 A

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Yes, I thought I replied to you in a private message. Did you not get my reply?

What doesn''t kill you makes you stronger.


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8/17/14 8:43 A

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Did you get my sparkmail about Six Flags tickets?

Slow, but sure.


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8/15/14 10:09 A

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It is Friday, it has been good, but our sixth graders are a little squirrely. When do your kids come back?

What doesn''t kill you makes you stronger.


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8/15/14 10:04 A

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How was your first week with the kiddies?

Slow, but sure.


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8/7/14 4:56 P

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Our summers have gone from three months to ten weeks anyway. Plus, all the snow days did not help. I sat at my computer for eight hours today and got up only twice. I have been working on schedules and class rosters all day. I have a headache!

What doesn''t kill you makes you stronger.


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8/7/14 9:55 A

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I can't believe that it is already "back to school" time. What happened to my summer? Good grief.

Slow, but sure.


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8/1/14 12:56 P

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When I get back home on Monday I will get back on food and exercise regimen. I am shooting for 120 minutes of physical activity and eating more vegetables and less sugar and carbs.

What doesn''t kill you makes you stronger.


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8/1/14 12:39 P

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August goal: Doctor's appointment in 19 days. Need to get my weight down. I'm giving up any sweet bread/roll item for the next 19 days to help my blood test labs.



Slow, but sure.


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7/28/14 10:00 A

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My friend Kristina and a great harbor to ride our bikes around.

What doesn''t kill you makes you stronger.


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7/28/14 9:05 A

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So what's in Baltimore?

Slow, but sure.


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7/25/14 9:15 A

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Okay, I just saw it. It is similar to the Einstein pic I took.

What doesn''t kill you makes you stronger.


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7/25/14 9:14 A

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I haven't even seen it. I saw a picture of a buff dude with Einstein's head in Eureka Springs I snatched a pic of and put up on Facebook.

What doesn''t kill you makes you stronger.


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7/25/14 9:11 A

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I can't believe no one has commented on the Marky Mark Twain picture yet. Isn't it disturbing???!!!!! Who on earth would have made that?????

Slow, but sure.


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7/17/14 11:27 A

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Driving. I was at a gas/potty break. In DC now.

What doesn''t kill you makes you stronger.


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7/17/14 11:11 A

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How are you traveling? Driving? I hope your not sparking while driving!!!

Slow, but sure.


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7/16/14 11:13 A

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I'll try. Just crossed Ohio border.

What doesn''t kill you makes you stronger.


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