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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,809)
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1/5/19 11:16 A

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Picking a SP recipe out that I will try this week

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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
1/5/19 11:07 A

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Get rid of the chest congestion I just developed yesterday. emoticon

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,207
1/5/19 10:07 A

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Create and shop for healthy eating for the next week!

~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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KARLA2018's Photo KARLA2018 Posts: 691
1/3/19 6:49 P

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track all my food, do at least 10 minutes of fitness, complete my task list

Karla
MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
1/1/19 2:01 P

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Today my goals are as follows:
(stated in the present tense rather than what "I will" do.)

I am a person who eats healthy plant based foods.

I am a person who likes to exercise.

I am a person who craves fruits, vegetables and complex carbohydrates.

I am a person who knows that it takes 66 days to create a new habit and I act accordingly!

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,809)
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1/1/19 1:22 P

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The new year will be better than 2018 health wise I see the light at the end of the tunnel in regards to my health emoticon forward

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RKOTTEK's Photo RKOTTEK Posts: 22,917
11/12/18 10:01 P

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to try and catch up



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3JSANDANH's Photo 3JSANDANH Posts: 187
11/10/18 11:21 A

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Today my goal is to be more active (get at least 6,000 steps) and stay in my calorie range. I am so close to being out of the 190's I can taste it.

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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
10/2/18 1:47 P

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Keep eating low potassium for CKD3 and HBP.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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DAVENPLK's Photo DAVENPLK Posts: 48,326
10/1/18 5:34 P

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Eat healthy

Just take it one day at a time.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
10/1/18 3:40 P

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eat low potassium fruits and vegetables to see if I can get BP to go down

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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LMARTIN1574's Photo LMARTIN1574 Posts: 197
10/1/18 6:50 A

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Eat healthy, exercise & start Halloween decorating. emoticon

Lmartin1574 (Leslie)
Georgia
Eastern time zone


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/29/18 2:24 P

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Do enough exercise and eat right.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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DAVENPLK's Photo DAVENPLK Posts: 48,326
9/28/18 7:25 P

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Staying within my calorie range.

Just take it one day at a time.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/20/18 12:15 P

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Get rid of the headache and see BP go down.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,538
9/20/18 11:59 A

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To make healthy food choices

The pain passes ~ only the beauty remains...


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/13/18 12:21 P

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Eat vegan today.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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60SGRANNYNANNY's Photo 60SGRANNYNANNY Posts: 1,184
9/13/18 11:15 A

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Today's goal is to get a workout that I can do with an injured foot, because I'm just starting back In as I have to clean house and prepare dinner before the kids are home from school. So I'll be rocking those earbuds and dancing my way through my chores.

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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/11/18 10:03 A

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Wash clothes today

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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LMARTIN1574's Photo LMARTIN1574 Posts: 197
9/11/18 7:30 A

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I don't feel bloated this AM, so eat similar to yesterday. emoticon

Lmartin1574 (Leslie)
Georgia
Eastern time zone


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CHERYLCO1's Photo CHERYLCO1 Posts: 331
9/10/18 8:00 P

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took some melon and a cucumber/tomato salad to work for lunch today :)


Cheryl Gibson
Crystal Tigersís, Snow More Excuses
MST Colorado
"Believe"


MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/8/18 2:58 P

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make a big salad

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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RKOTTEK's Photo RKOTTEK Posts: 22,917
9/7/18 8:51 P

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stay on track



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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/7/18 12:54 P

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walk dogs 3 times today.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
9/7/18 7:24 A

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Look into what changes I might could make.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/6/18 11:03 A

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Get right back on track!

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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LMARTIN1574's Photo LMARTIN1574 Posts: 197
9/6/18 7:12 A

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No binging

Lmartin1574 (Leslie)
Georgia
Eastern time zone


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RKOTTEK's Photo RKOTTEK Posts: 22,917
9/6/18 2:19 A

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no sabotage emoticon emoticon



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
9/4/18 5:04 P

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MARIELLE1944's : Hope you are feeling better soon. Headaches are no fun.

Work toward my goal of having a healthy lifestyle.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
9/1/18 10:24 A

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to get rid of my ongoing headache

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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RKOTTEK's Photo RKOTTEK Posts: 22,917
8/31/18 8:54 P

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keep calories down



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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/31/18 1:18 P

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Keep sodium down!

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Prescott, Arizona



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LMARTIN1574's Photo LMARTIN1574 Posts: 197
8/31/18 6:48 A

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Get back on track with eating. Do strength training.

Lmartin1574 (Leslie)
Georgia
Eastern time zone


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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/30/18 6:14 P

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Just Be

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/29/18 11:22 A

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do deep breathing and some exercise to try and get systolic BP number down.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/29/18 9:34 A

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Work on outside project again unless it rains

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/28/18 1:15 P

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doctor appt.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/28/18 10:57 A

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Preparation for upcoming events.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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RKOTTEK's Photo RKOTTEK Posts: 22,917
8/27/18 11:32 P

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take it easy
dont get bored



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/27/18 8:14 P

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Work on outdoor project. emoticon

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/26/18 10:21 A

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Shampoo LR carpet.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/26/18 6:19 A

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Make smart choices at grocery store.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/25/18 11:16 A

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See DD and GS's off for their weekend "vacation"

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/25/18 8:47 A

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Prepare for tomorrow.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/24/18 3:00 P

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quiet day today. I guess just eat and exercise right!

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/24/18 1:23 P

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Working on a outside project. Beautiful weather at the moment in Michigan.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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RKOTTEK's Photo RKOTTEK Posts: 22,917
8/23/18 6:44 P

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stay on track



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MARIELLE1944's Photo MARIELLE1944 Posts: 4,168
8/23/18 11:55 A

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Get back on track and do exercises for back pain.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



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2-IMPROVEHEALTH's Photo 2-IMPROVEHEALTH Posts: 2,049
8/23/18 8:46 A

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Today's Goal is to keep my eyes on the prize.

Psalm: 31:34 Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.


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LMARTIN1574's Photo LMARTIN1574 Posts: 197
8/23/18 7:21 A

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My goals today are walk 10k steps, hop on elliptical, get some dusting done & soak in an Epsom salt bath....my hip is so so owie!

Lmartin1574 (Leslie)
Georgia
Eastern time zone


 current weight: 139.5 
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