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2FABULOUS40's Photo 2FABULOUS40 SparkPoints: (0)
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5/20/13 11:12 P

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I excercised today and I got everything done that I needed to do.

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KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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5/19/13 3:18 P

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Stayed within calories allowance not something I have been doing very well at.

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Kat Xx


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CD12103448 SparkPoints: (0)
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5/13/13 4:17 P

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I had a very long workout today. First time in over 2 weeks!

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5/13/13 3:19 P

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I overcame the desire to stay in bed and did some exercise
emoticon

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5/12/13 5:29 A

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No work today and spending with those I love emoticon

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CONNIE769 SparkPoints: (2)
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1/20/13 3:15 P

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I am happy today because:

1. I did not have to work today!
2. My husband is helping me with housework and laundry
3. We are going to make a nummy (and healthy) supper together tonight!

Have a GREAT Sunday Everyone! emoticon

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HWNHMMBRD's Photo HWNHMMBRD SparkPoints: (161,603)
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1/20/13 2:04 P

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1. It's my Friday!
2. I have kept my exercise streak going
and 3. I feel better than I have in about 4 months. emoticon

Marni - HWNHMMBRD
HST
Waianae, Hawaii
*Sparktastic Summer Slimdown 2020 Purple Phoenix
BLC *Sparktastic Summer Slimdown 2020
"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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QHAMOM's Photo QHAMOM Posts: 896
1/19/13 7:16 A

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I'm going running with a friend and it's not as cold as it was yesterday.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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CD9165923 SparkPoints: (0)
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1/18/13 8:23 A

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I'm on a 2 hour delay at work. I feel like a kid againd!

ANGELN325's Photo ANGELN325 Posts: 5,248
1/18/13 8:17 A

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I don't have to work today and can rest some more. I'm getting over a nasty virus.

Angela

Don't be afraid to spread your wings and fly.


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QHAMOM's Photo QHAMOM Posts: 896
1/17/13 5:42 P

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I got to run this morning before it got cold and rainy. Then I got to swim (indoor pool) when it was chilly outside so the pool felt warmer in comparison.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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CD12103448 SparkPoints: (0)
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1/17/13 1:41 P

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I'm feeling better after fighting the flu for the past week and a half

ANGELN325's Photo ANGELN325 Posts: 5,248
1/17/13 12:01 P

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I'm looking forward to a 4 day weekend after today. emoticon

Edited by: ANGELN325 at: 1/17/2013 (12:01)
Angela

Don't be afraid to spread your wings and fly.


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QHAMOM's Photo QHAMOM Posts: 896
1/15/13 7:10 A

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It's going to be sunny and warm again today. I'll be working, but when I drive by the beach, I pretend I'm on vacation for a few minutes.
emoticon emoticon

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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1/14/13 2:51 P

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I braved the snow to get in some more steps

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Kat Xx


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HWNHMMBRD's Photo HWNHMMBRD SparkPoints: (161,603)
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1/13/13 2:26 P

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I met my exercise goals for the second week. emoticon

Marni - HWNHMMBRD
HST
Waianae, Hawaii
*Sparktastic Summer Slimdown 2020 Purple Phoenix
BLC *Sparktastic Summer Slimdown 2020
"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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ANGELN325's Photo ANGELN325 Posts: 5,248
1/12/13 10:20 A

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It's Saturday! I love my Saturdays.

Angela

Don't be afraid to spread your wings and fly.


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NINJA-NED's Photo NINJA-NED Posts: 3,171
1/11/13 9:11 A

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it's friday!

QHAMOM's Photo QHAMOM Posts: 896
1/10/13 7:21 A

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I'm going on a field trip with my daughter's first grade class.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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1/9/13 12:56 P

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Able to put nada bits behind me

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Kat Xx


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QHAMOM's Photo QHAMOM Posts: 896
1/9/13 7:09 A

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I went for a bike ride last night after 3 months of not fitting it in due to either time or weather and the first view I had was the setting sun, a bridge and boats reflecting across the water with a flock of birds flying by.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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ANGELN325's Photo ANGELN325 Posts: 5,248
1/9/13 5:53 A

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We are half way to the weekend and I will be really happy if I make it to the store tonight to stock up my cabinets and fridge with healthy options.

Angela

Don't be afraid to spread your wings and fly.


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NINJA-NED's Photo NINJA-NED Posts: 3,171
1/8/13 5:50 P

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i got a beautiful 2 mile walk in at lunch

ANGELN325's Photo ANGELN325 Posts: 5,248
1/8/13 5:33 P

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I'm done with work.

Angela

Don't be afraid to spread your wings and fly.


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1/8/13 4:56 P

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saw my beautiful son since what seems like a lifetime

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Kat Xx


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QHAMOM's Photo QHAMOM Posts: 896
1/8/13 8:19 A

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I like the direction my scale is moving.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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MKERN500's Photo MKERN500 SparkPoints: (32,544)
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1/7/13 2:56 P

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Finished updating my resume

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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1/7/13 1:35 P

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Whacking heading has gone looking forward to my relaxing bath emoticon

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Kat Xx


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1/7/13 9:38 A

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fitbit called me an overacheiver

ANGELN325's Photo ANGELN325 Posts: 5,248
1/6/13 2:08 P

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my daughter's new found friend, Lilly, came over to play with her.

Angela

Don't be afraid to spread your wings and fly.


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NINJA-NED's Photo NINJA-NED Posts: 3,171
1/6/13 8:41 A

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i did 10,000 steps yesterday

KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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1/6/13 4:11 A

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I'm learning to eat without regret

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QHAMOM's Photo QHAMOM Posts: 896
1/5/13 11:06 A

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I stayed in my points range every day except New Year's Eve (and I made up for that by eating less New Year's Day).

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


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NINJA-NED's Photo NINJA-NED Posts: 3,171
1/5/13 7:55 A

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it's Saturday!

KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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1/5/13 4:38 A

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No getting up too early emoticon

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QHAMOM's Photo QHAMOM Posts: 896
1/4/13 7:02 A

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It's Friday.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


 current weight: 189.0 
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KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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1/4/13 2:56 A

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i had a good nights sleep

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Kat Xx


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JAZZWOMAN1266's Photo JAZZWOMAN1266 Posts: 2,591
1/3/13 12:33 P

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I am still here!


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TEXASTEE1 SparkPoints: (0)
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1/3/13 10:47 A

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I excercised first thing this morning

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NINJA-NED's Photo NINJA-NED Posts: 3,171
1/3/13 9:28 A

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i've tracked my food and worked out every day this year emoticon

KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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1/2/13 3:00 P

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No overtime today emoticon

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Kat Xx


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KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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1/1/13 3:28 A

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I let my hair down last night but with no regrets as I will keep on track today emoticon

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Kat Xx


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JAZZWOMAN1266's Photo JAZZWOMAN1266 Posts: 2,591
12/31/12 12:02 P

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I am back and going to try to keep up with everything this year! I want to end my 40's with a bang!

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ANGELN325's Photo ANGELN325 Posts: 5,248
12/31/12 5:18 A

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I only have to work a short shift at work.

Angela

Don't be afraid to spread your wings and fly.


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12/31/12 3:32 A

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I feel like I'm back on track phyically and emotionally emoticon

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ANGELN325's Photo ANGELN325 Posts: 5,248
12/30/12 11:32 A

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I have off of work today so I can work on laundry, dishes and finding homes for the stuff we got for Christmas. My bed is made. I had a wonderful breakfast and my daughter can help me make brownies later.

Angela

Don't be afraid to spread your wings and fly.


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QHAMOM's Photo QHAMOM Posts: 896
12/30/12 8:14 A

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My kids are playing and it makes me happy to hear their giggles. Last night, I went out with friends, tracked my food, and went over my calorie range by less than what I burned running 4 miles earlier in the day. Having fun without regrets makes me happy.

Wanda ~ 5'11", 42 y/o mom to kids ages 7, 10 and 12


 current weight: 189.0 
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KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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12/30/12 4:18 A

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I feel motivated emoticon

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12/29/12 8:55 A

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very nice SFERENTI I'm happy today as I opted for a healthier choice for breakfast

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CD4794813 Posts: 1,543
12/28/12 5:03 P

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Way to go, KATEGOUD!! I'm happy because I had a massage and a friend has invited me over for dinner.

Edited by: CD4794813 at: 12/28/2012 (17:03)
KATEGOUD's Photo KATEGOUD SparkPoints: (46,507)
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12/28/12 3:37 A

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I did not gain weight this week emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
8/26/12 3:41 P

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i feel secure

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
8/25/12 11:23 A

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babysat a beautiful little 11 wk old baby with a sweet smile. We watched the wild bunny hop into the back yard and sit a minute. We watched the rain come and go.

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
8/24/12 10:58 P

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saw the sun rise.
Remembered who saved my life 3 times that I know of.

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
8/23/12 10:22 A

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saw the sun rise

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