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KAT978 Posts: 303
11/10/09 7:06 P

Oops, here I go again...somehow my posts keep on doubling. Is there a way to delete the double posts?

Edited by: KAT978 at: 11/10/2009 (19:09)
current weight: 268.0
268
264.25
260.5
256.75
253
KAT978 Posts: 303
11/10/09 7:04 P

Hey, that's another good idea! We do have the cable machine at the gym, but not a double one. I guess I can also do it one side at a time or use my resistance bands.

current weight: 268.0
268
264.25
260.5
256.75
253
KAT978 Posts: 303
11/10/09 7:04 P

Hey, that's another good idea! We do have the cable machine at the gym, but not a double one. I guess I can also do it one side at a time or use my resistance bands.

current weight: 268.0
268
264.25
260.5
256.75
253
KAT978 Posts: 303
11/10/09 7:04 P

Hey, that's another good idea! We do have the cable machine at the gym, but not a double one. I guess I can also do it one side at a time or use my resistance bands.

current weight: 268.0
268
264.25
260.5
256.75
253
11/10/09 4:49 P

do you have a cable pulley machine at all? my new gym doesn't have a double so i do them one side at a time now. i have also used a resistance band to do them on one side at a time tied around a machine.

Jen

upcoming races:
8km 5 peaks trail race april 23
seatlle r&r half june 26
KAT978 Posts: 303
11/8/09 9:52 P

I'm about to start Making the Cut this week and when I read the description of Terry Pull, I got totally confused too. We don't have the double cables at the gym so I was trying to figure out what exercise will be best to substitute.

Thanks for the description. I guess I'll just to low dumbell rows instead.

current weight: 268.0
268
264.25
260.5
256.75
253
2/12/08 3:35 P

i guess you could do the same movement. i will "try" to explain.

hold onto dumbbells in each hand. extend your arms to shoulder height at the sides of your body with palms facing forward. (you should look like a "t"). now move your elbows in so they touch your ribs keeping your palms facing forward. now extend your arms back out.

doing low dumbbell rows works the same muscle area too.

Jen

upcoming races:
8km 5 peaks trail race april 23
seatlle r&r half june 26
2/12/08 2:22 P

i am assuming you don't have the cable machine at home. i am trying to think of something that would mimic that movement for you.

Jen

upcoming races:
8km 5 peaks trail race april 23
seatlle r&r half june 26
MRSMCGARRY Posts: 1,627
2/12/08 1:20 P

I have read and re-read her description of a terry pull and I don't think that I get it. Like I have posted before, I exercise at home, so its tough to mimic all her exercises. I have several sites that I use for exercise examples (shapefit.com is the best so far) but have NOT been able to find the terry pull... Any ideas? Anyone have a better description?

Thanks :)

I will never give up... I will just keep searching for my diamond in the rough.

Pounds lost: 21.0
0
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17.25
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