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MOMMA48's Photo MOMMA48 Posts: 783,960
10/6/19 9:05 P

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Celery

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STRESSED OUT WOMEN GETTIN' HEALTHY
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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EABL81's Photo EABL81 SparkPoints: (229,837)
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8/15/19 12:34 A

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chocolate chia pudding

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ROSENYLUND's Photo ROSENYLUND Posts: 334
6/15/19 1:30 P

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dried apricots. 17 cal each! emoticon

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2/19/19 1:29 P

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ricotta with honey and blueberries

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2/18/19 12:34 A

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edamame

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2/13/19 1:03 A

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homemade whole wheat blueberry muffin

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CD16571910 Posts: 14,902
11/3/18 2:54 A

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raisins

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8/22/18 3:13 A

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local plums

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8/9/18 11:35 P

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local peach, bought 4 peaches for $1.33 today & other local fruits & vegetables on sale

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7/28/18 7:49 P

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Homemade blueberry muffin made with fresh blueberries and Stevia for 50 less calories per. muffin.

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7/22/18 5:03 P

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cheese

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7/19/18 6:53 P

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Fresh strawberries, fresh pineapple

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7/17/18 6:27 P

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strawberries

NEW-CAZ's Photo NEW-CAZ Posts: 39,120
4/28/18 2:54 A

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mix of dried berries and nuts

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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CD16571910 Posts: 14,902
4/28/18 1:45 A

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almonds

OOLALA53's Photo OOLALA53 Posts: 16,068
3/15/18 3:17 P

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half decaf caffe au lait

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
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NEW-CAZ's Photo NEW-CAZ Posts: 39,120
3/10/18 2:45 A

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a banana and soy yogurt

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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OOLALA53's Photo OOLALA53 Posts: 16,068
2/28/18 8:50 A

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decaf mocha with stevia

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (331,669)
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2/14/18 9:35 P

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Halo

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Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
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NEW-CAZ's Photo NEW-CAZ Posts: 39,120
2/14/18 2:20 A

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banana and nuts

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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2/8/18 9:38 A

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apple and nuts

Cat

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Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
2/7/18 7:33 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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NEW-CAZ's Photo NEW-CAZ Posts: 39,120
12/18/17 2:16 A

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a handful of nuts and dried berries

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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10/28/17 6:16 P

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celery emoticon

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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NEW-CAZ's Photo NEW-CAZ Posts: 39,120
8/15/17 2:40 A

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banana and soya yogurt


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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OOLALA53's Photo OOLALA53 Posts: 16,068
7/18/17 2:03 A

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My stored glycogen!

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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EABL81's Photo EABL81 SparkPoints: (229,837)
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5/22/17 10:34 P

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Blueberries with Greek yogurt and honey

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SEDONACAT's Photo SEDONACAT SparkPoints: (178,757)
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5/19/17 6:45 A

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emoticon

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5/5/17 10:13 A

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A homemade (with whole wheat flour) applesauce and walnut muffin.

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4/5/17 10:06 A

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Tablespoon of natural peanut butter on a wasa cracker.

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NEW-CAZ's Photo NEW-CAZ Posts: 39,120
3/25/17 4:15 A

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a banana in vanilla flavoured soya yoghurt

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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RHVICK's Photo RHVICK Posts: 13,211
3/18/17 12:19 P

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A half cup of raspberries and a half cup of blackberries

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MAYIE53's Photo MAYIE53 Posts: 8,615
2/18/17 11:16 P

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an orange and a banana

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DRS510's Photo DRS510 Posts: 2,234
2/11/17 11:06 A

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tea emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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OOLALA53's Photo OOLALA53 Posts: 16,068
2/11/17 10:33 A

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Hot roasted barley drink.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
2/10/17 6:59 P

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Fresh baby carrots dipped in garlic hummus

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GUYONIMAC's Photo GUYONIMAC Posts: 54
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Fresh fruit salad

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granola bar

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oatmeal

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BANANA

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3 cups of popcorn

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/3/16 11:08 A

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slice whole wheat bread with cheese and 4 ounces skim milk

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
8/28/16 9:00 P

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banana

Susan from
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
8/15/16 8:17 P

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protein bar

Susan from
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I REACHED my GOAL!
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
7/29/16 9:42 P

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Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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SEDONACAT's Photo SEDONACAT SparkPoints: (178,757)
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emoticon

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
6/19/16 11:10 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 16,068
6/14/16 7:10 P

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water and my fat stores.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,753 Days since:  I began the NO S lifestyle
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MAYIE53's Photo MAYIE53 Posts: 8,615
6/12/16 6:21 P

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mini carrots

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5/25/16 3:12 P

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3 mini cucumbers

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5/22/16 2:07 P

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green grapes (unfortunately it was more than 400 g so likely considered more than a snack)

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
4/28/16 10:32 P

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granny smith apple

Susan from
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4/25/16 2:01 P

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banana

Susan from
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I REACHED my GOAL!
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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
4/24/16 6:05 A

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Lowfat Key Lime Yogurt. (YUMMY!)

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4/4/16 7:09 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 16,068
4/3/16 12:28 A

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Tea

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,753 Days since:  I began the NO S lifestyle
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
4/2/16 7:57 P

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baked apple with cinniamon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 16,068
3/21/16 9:23 A

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Tea

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,753 Days since:  I began the NO S lifestyle
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
3/11/16 6:28 P

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Apple

Susan from
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I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
3/9/16 10:04 P

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low calorie yogurt

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3/5/16 11:08 P

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Protein bar and it was divine!

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Verna
Alberta, Canada
Birthdate October 23
Mountain Time



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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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sunflower seeds

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banana emoticon

Susan from
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I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MONDAYLINS's Photo MONDAYLINS Posts: 6,472
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Last night's midnight snack, key lime yogurt. It's almost like having a piece of key lime pie with much less calories. emoticon

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2/25/16 7:12 P

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Fresh oranges + ice cubes + vanilla yogurt = a emoticon emoticon yummy smoothie

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2/23/16 1:39 P

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I don't usually do snacks. Last night, I had a hot cup of cocoa (using almond milk.) emoticon

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assyRedHatters

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
2/16/16 3:09 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
2/15/16 7:12 P

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Pure Protein Bar (chocolate and peanut butter)

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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GVANSCOOT's Photo GVANSCOOT SparkPoints: (49,830)
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1/31/16 6:16 P

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Protein bar of honey and oats

 current weight: 259.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
1/12/16 3:39 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
1/2/16 6:56 P

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tangerine

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (51,188)
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1/1/16 2:16 P

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seafood salad with celery

Lee~


Southern
Connecticut
USA
IMEMINE1's Photo IMEMINE1 Posts: 9,213
12/26/15 1:14 P

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clementine emoticon

Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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MAYIE53's Photo MAYIE53 Posts: 8,615
12/19/15 12:30 P

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pink grapefruit

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EABL81's Photo EABL81 SparkPoints: (229,837)
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12/7/15 8:39 P

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an apple

Life is too short to eat cheap chocolate
MAYIE53's Photo MAYIE53 Posts: 8,615
12/6/15 4:16 P

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hummus and crackers

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VERNAJ3's Photo VERNAJ3 SparkPoints: (148,456)
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11/22/15 2:01 P

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Popcorn

Verna
Alberta, Canada
Birthdate October 23
Mountain Time



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/21/15 6:26 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/17/15 1:53 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/13/15 9:14 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/12/15 9:43 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (51,188)
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11/12/15 4:07 P

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rotisserie chicken leg emoticon

Lee~


Southern
Connecticut
USA
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
11/1/15 4:22 P

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apple

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
9/10/15 10:04 P

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banana bread

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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EABL81's Photo EABL81 SparkPoints: (229,837)
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9/10/15 10:32 A

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peanut butter on a wasa cracker

Life is too short to eat cheap chocolate
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
9/9/15 1:15 A

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rice cake and peanut butter

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
8/27/15 1:03 P

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peach

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
8/15/15 3:35 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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IMEMINE1's Photo IMEMINE1 Posts: 9,213
8/4/15 9:48 A

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banana and peanut butter

Edited by: IMEMINE1 at: 8/4/2015 (09:48)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.4  under
5
2.5
0
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-5
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
8/3/15 9:24 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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JREINSBER SparkPoints: (4,723)
Fitness Minutes: (13,352)
Posts: 12
8/2/15 5:52 P

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I had some popcorn from the Farmers' Market and a glass of Crystal Lite lemon drink. Plus my walk, and some yoga. Good Sunday.

SEDONACAT's Photo SEDONACAT SparkPoints: (178,757)
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7/26/15 7:56 A

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emoticon great for hydration!

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
7/25/15 2:24 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
6/19/15 8:48 P

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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MNNICE's Photo MNNICE Posts: 20,694
6/19/15 1:49 P
Online Now  • ))
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Orange and cheese stick

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
6/14/15 10:01 A

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banana

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,795
6/13/15 9:03 P

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fresh strawberries

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


286 Maintenance Weeks
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