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MOMMA48's Photo MOMMA48 Posts: 810,611
10/6/19 9:06 P

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Yes

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CD16571910 Posts: 14,902
8/9/18 11:31 P

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yes

CD16571910 Posts: 14,902
8/7/18 8:46 P

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yes

NEWLIFE140 Posts: 332
8/6/18 10:34 A

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Great!!! emoticon

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NEWLIFE140 Posts: 332
8/6/18 10:33 A

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Yes!! I am now in the 140's!! 9 pounds to my goal weight. I am hoping to be there my birthday!!!


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CD16571910 Posts: 14,902
8/4/18 12:08 P

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4 pounds until goal weight
Doing good.

CD16571910 Posts: 14,902
8/2/18 8:07 P

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Weigh in is Saturday, will post then, did well last month

CD16571910 Posts: 14,902
8/1/18 1:57 A

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Yes, lost 6 pounds this month

CD16571910 Posts: 14,902
7/28/18 7:44 P

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Yes I am doing well and not gaining any weight.

CD16571910 Posts: 14,902
7/25/18 10:52 P

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yes

CD16571910 Posts: 14,902
5/22/18 3:09 A

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yes

CD16571910 Posts: 14,902
5/9/18 2:44 A

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CD16571910 Posts: 14,902
5/7/18 3:23 A

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yes

CD16571910 Posts: 14,902
4/28/18 1:54 A

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Put on special diet plan from dietitian for my operation before & after need extra fruits & vegetables & extra protein, certain types only. I have a health coach I talk to Mondays by phone for free,from a University, 1 month left free, this Monday we work on menu planning, so good I got information from dietitian to help with this.Today I met a friend of mine for coffee & lunch, we both travelled by bus & skytrain transit train & met in a area that neither of us live. It took both of us 1 hour & 45 minutes each way. We met in a shopping center & did a lot of walking around the mall & city. Next time we will meet somewhere close to my job after work. I do not mind meeting people in different areas, it gives a chance to sitesee. We are going to a movie close to my job where the movies are $4.00 everyday, it is a old theatre that is why. I have lost over 30 pounds in 2 years, so happy with my progress.

OOLALA53's Photo OOLALA53 Posts: 17,836
4/27/18 3:37 P

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That’s a new one! But maintaining is our focus anyway.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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CD16571910 Posts: 14,902
4/27/18 3:16 A

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New to this team. I have a hip operation June 1 and was advised to not lose any weight for the next 6 months.

OOLALA53's Photo OOLALA53 Posts: 17,836
3/15/18 3:15 P

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emoticon

I had gone back to some old overeating habits last fall, but it's over now. sometimes, there's nothing like a step back to see how I really don't want to live.

Edited by: OOLALA53 at: 3/15/2018 (15:16)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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OOLALA53's Photo OOLALA53 Posts: 17,836
7/18/17 2:06 A

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Yes, I kept to my plan of eating some provided snacks at a class I went to as my dinner, and did not keep picking. Also bought some cherries on sale the way home and kept my promise to myself not to give in to random desire. (It's not about the calories as much as just not letting myself think just because food is available that I have to be able to have some.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MAYIE53's Photo MAYIE53 Posts: 8,615
3/13/17 5:57 P

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Yes, it was one of my busier mornings so I managed to reach my step goal as well as a half hour exercise with seniors and 10 minutes of HIIT.

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OOLALA53's Photo OOLALA53 Posts: 17,836
3/5/17 10:45 P

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Yes

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MONDAYLINS's Photo MONDAYLINS Posts: 6,617
3/4/17 5:48 P

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NOT really, but tomorrow will be better. That's the best I got. emoticon

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OOLALA53's Photo OOLALA53 Posts: 17,836
2/11/17 12:22 P

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Yes.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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DRS510's Photo DRS510 Posts: 2,241
2/11/17 11:06 A

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yes emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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DRS510's Photo DRS510 Posts: 2,241
2/10/17 7:14 P

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not!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 132.2 
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MONDAYLINS's Photo MONDAYLINS Posts: 6,617
2/10/17 7:11 P

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Wellll, we had gone out to lunch @ a nice sandwich shop. They have a glass case full of delectable, calorie ridden desserts. We admired, but we did not get any of them. I'd say that's good progress! I could easily have skipped the sammich & just went for the dessert..... emoticon

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CD17506046 Posts: 575
1/12/17 1:10 P

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So far so good.

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 12,146
7/8/16 11:15 P

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absolutely, have had a weight deficit this week. Whoo Hoo!

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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OOLALA53's Photo OOLALA53 Posts: 17,836
6/14/16 7:11 P

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I am satisfied as of today.

Edited by: OOLALA53 at: 6/14/2016 (19:12)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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OOLALA53's Photo OOLALA53 Posts: 17,836
5/13/16 11:48 A

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Congrats on the goal and on the habits that got you there. I hope you enjoyed them because maintenance will not be that different!

I am a feeling okay today after a biggish slip yesterday, but am also, after 6 years, thinking about not even regarding them as slips but as part of the flow. The less drama, the better. I am actually willing to gain a little rather than resort to measures I'm not willing to live with for my last decades on the planet.

Edited by: OOLALA53 at: 5/13/2016 (12:02)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MONDAYLINS's Photo MONDAYLINS Posts: 6,617
5/12/16 10:09 P

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Today is a good day. I reached my goal weight. Now to strive to keep it there. emoticon

We've gotten into a good routine with keeping food portions down & exercising. We've found that swimming burns more calories than our other favorite exercises (walking & bicycle riding.) I jog in place, in the water. It's a lot easier on the old creaky bones. DH tends to spend more time in the pool. I like to take the last 5-10 min in the hot tub. If I have it to myself, I can still float/kick legs. emoticon

Edited by: MONDAYLINS at: 5/12/2016 (22:10)
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OOLALA53's Photo OOLALA53 Posts: 17,836
4/14/16 9:08 P

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My goals have more to do with dealing reasonably with food and managing appropriate hunger. I'm feeling tickled about it all right now.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MONDAYLINS's Photo MONDAYLINS Posts: 6,617
4/13/16 10:29 A

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Happy with progress, so far. It makes all the diff to use the SP food & fitness trackers! When I've ONLY used the fitness tracker, but not counted my calories....my weight has aLwAyS gone up. ALwAyS!

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OOLALA53's Photo OOLALA53 Posts: 17,836
3/21/16 9:31 A

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Oops! Moved my post to the sticky thread "How are you doing today?"

Edited by: OOLALA53 at: 3/21/2016 (09:34)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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JOE14250's Photo JOE14250 Posts: 230
12/19/13 9:34 A

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worked out today at AF arrived at 5:15AM stayed till 7:15AM
did bosu 12 minutes with 4# handweights and 8# weight ball.
torso twists-70; bendovers 3x10; pull downs 85# 22x8; fly F&B 70 2x8B ; press 30 2x10
chest press30 2x10
30min+ on treadmill.
Retrieved carts in the parking lot for the supermarket next to AF front and rear.

Feeling good today!

Get good at lifelong learning, Extend the healthspan as much as possible.


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FAYE000's Photo FAYE000 Posts: 2,035
11/29/13 2:56 P

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Yes!

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NEW-CAZ's Photo NEW-CAZ Posts: 41,544
10/4/13 2:51 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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FAYE000's Photo FAYE000 Posts: 2,035
10/3/13 9:00 P

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Yes emoticon
My best isn't the same everyday.
Today was emoticon emoticon
emoticon well last night.

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NEW-CAZ's Photo NEW-CAZ Posts: 41,544
3/28/13 4:19 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 0.4  over
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NEW-CAZ's Photo NEW-CAZ Posts: 41,544
10/17/12 6:27 A

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emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 0.4  over
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MNNICE's Photo MNNICE Posts: 21,939
9/20/12 10:16 P

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MNNICE's Photo MNNICE Posts: 21,939
9/19/12 2:53 P

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Way to go, Robin! As for me, having good progress today!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 1:36 P

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Update...after reading some of the posts on my teams, i decided to do my full workout so I did an hour dumbbell workout then a 40 min cardio jam. Thanks guys emoticon

Namaste


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MNNICE's Photo MNNICE Posts: 21,939
9/18/12 10:39 A

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Yes, made good progress yesterday which motivated me to have another good one!

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ROBIN0511's Photo ROBIN0511 Posts: 71
9/18/12 9:44 A

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I'm a little disappointed...I wanted to lift today but I hurt my neck and my job is physical so I think I'm going to have to skip that today but I'm doing a walking tape in the next few minutes or so.

Namaste


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MNNICE's Photo MNNICE Posts: 21,939
9/9/12 10:13 P

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Yes, got in a good walk/jog and stuck with my meal plan.

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BCARSON11's Photo BCARSON11 Posts: 16,588
9/5/12 1:05 P

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Getting a lot done today, but sinuses are really bothering me! I haven't had a sinus infection for years. Hope it doesn't get that bad. This is the first time in years my sinuses have even bothered me!

Edited by: BCARSON11 at: 9/7/2012 (20:18)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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BCARSON11's Photo BCARSON11 Posts: 16,588
9/4/12 3:34 P

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Yes! Lots of energy and lots of things done!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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NANCA720 Posts: 59
9/3/12 1:30 P

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I have been backsliding but starting today I am back on track.


BCARSON11's Photo BCARSON11 Posts: 16,588
9/3/12 11:09 A

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Weight is fine. I was even down a pound this morning, probably because I can't taste food because of a cold! No exercise yesterday or today. It's raining, and I feel lazy! emoticon

Edited by: BCARSON11 at: 9/3/2012 (11:11)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (0)
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8/28/12 10:56 A

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emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
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GRAMARAY's Photo GRAMARAY Posts: 156
8/27/12 6:33 P

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Yes today I am very happy with my progress today. emoticon

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GRAMARAY's Photo GRAMARAY Posts: 156
8/26/12 8:48 A

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Weight wise, yes excersize no. If my back allows me to, excersize. I love to walk, only made a mile today.

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MNNICE's Photo MNNICE Posts: 21,939
8/21/12 10:00 A

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Yes, I was able to prod myself out of bed a few minutes earlier this morning so that I could get in a SP s/t video before work.

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SHECHAM's Photo SHECHAM Posts: 1,438
8/21/12 9:07 A

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Yes. I am happy to be holding my own, even though my vacation meant eating differently than usual. I had a great workout last night and am busy getting back to goal weight. For now I am happy...

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....


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GLASSART43's Photo GLASSART43 Posts: 11,650
8/19/12 11:48 A

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It's a good day for exercise.

~ Marianne from South Bay Area, California

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MNNICE's Photo MNNICE Posts: 21,939
8/14/12 1:47 P

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So far, so good!

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CD12770556 SparkPoints: (0)
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8/14/12 9:36 A

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Yes!!! Woot!

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8/12/12 1:11 P

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Yep, I am! Woot! :)

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8/11/12 10:10 P

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Yes, but kind of pooped! Lol ...

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8/2/12 9:57 A

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Yes, I expected to feel down today but some easy run/walk time with my dog put things in a different perspective and I know I am doing okay on all fronts. Holding my own.

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,631
7/27/12 11:56 A

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Yup lots of changes and I feel emoticon about them

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/26/12 11:57 P

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yep! :)

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,631
7/22/12 1:21 P

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Yes I am making changes so I'm happy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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7/22/12 1:04 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,631
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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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MNNICE's Photo MNNICE Posts: 21,939
7/15/12 1:41 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,631
7/12/12 6:26 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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NEW-CAZ's Photo NEW-CAZ Posts: 41,544
7/12/12 2:35 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,631
6/17/12 4:37 P

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emoticon Very !

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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6/10/12 7:14 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




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6/6/12 5:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MNNICE's Photo MNNICE Posts: 21,939
5/21/12 1:46 P

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Today, so far, I'm happy with. The last 4-5 days? Not so much!

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5/21/12 4:45 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MNNICE's Photo MNNICE Posts: 21,939
3/18/12 11:18 A

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So far - so good.

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MNNICE's Photo MNNICE Posts: 21,939
3/17/12 3:31 P

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WTG Neto! I'm having to have made it through Friday night and that has motivated me to really stay on track the entire weekend!

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NETOPIASGAL's Photo NETOPIASGAL Posts: 235
3/5/12 8:04 A

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Yes! I'm down 5.6 from last Monday!

blessings,
Netopiasgal


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1/29/12 7:42 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MNNICE's Photo MNNICE Posts: 21,939
9/25/11 8:14 P

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9/25/11 5:16 P

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9/5/11 9:13 P

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Co-Leader of Fat to Fit Wives.
Co-Leader of: In for the Long Haul

Let The Lord be your friend and protector.

Who indeed can harm you if you are committed deeply to doing what is right?
- I Peter
Your current safe boundaries were once unknown frontiers.
- Anonymous


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9/5/11 6:18 P

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8/21/11 11:14 A

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8/12/11 12:37 P

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8/11/11 1:49 P

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Yes, having a good day so far!

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8/8/11 6:14 P

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8/7/11 9:26 P

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Not happy.

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7/19/11 7:29 P

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7/18/11 7:22 P

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7/13/11 6:11 A

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