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GREBJACK's Photo GREBJACK Posts: 7,452
12/10/17 5:35 P

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Today I am thankful for the body's ability to heal! I busted my lip Thursday and it still hurts like crazy to eat or talk or brush my teeth, but it's way better than it was Thursday and I know I'll be totally back to normal in just a few more days. Thank you, healthy body.

Oh, and Joandy, the kid who came with me to that coding festival, LED my classes all day for Hour of Code and he was brilliant. The best thing about teaching is seeing who we're going to hand the world over to.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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11/26/17 6:03 P

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Another day with the horses.

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GREBJACK's Photo GREBJACK Posts: 7,452
11/12/17 6:19 P

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Grateful for open-minded students ready to take an academic risk. I spent my day today with a freshman at a creative coding festival and he was an inspiration.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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9/24/17 5:38 P

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Another day to enjoy the beach with a friend.

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8/3/17 4:23 P

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Oh that sounds delightful Chris!

Thankful for the new truck we just purchased.
Maybe one day we will buy a small camper and come out that way to see it for ourselves.

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8/3/17 10:53 A

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Plattsburgh (sp?) looks beautiful. I looked at some photos online.

It is a peninsula and has lots of water nearby.

I do like having water nearby.

I am close to Lake Erie and Niagara Falls. The place I am living has short trips arranged for us.

I have made more fun trips since we moved her last Oct. than for many years.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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7/28/17 1:47 P

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Thankful for sisters

Nope, here in Plattsburgh, NY. How are things in Buffalo??

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7/28/17 11:01 A

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Francesca , I thought you were in Arizona or some out west open spaced place!

Thanks for cluing me in! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/17/17 8:33 P

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YAY! I grew up in CT. also, after being born in Brooklyn, New Haven, East Haven, West Haven, Old Saybrook, Hartford. I have been here in upstate NY since 1979. Love it here.
Plattsburgh, NY by the Canadian border.

Thankful for good health

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7/17/17 8:39 A

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We were in Connecticut for over 40 years. I moved us back near my family near Buffalo, NY.


We are in a senior independent living residence with 110 apartments. It has been a good move for us.

emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/16/17 9:08 A

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Where are you now Chris?
Family is everything!


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7/16/17 7:58 A

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having actually made our move to live near my family


chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/15/17 7:40 P

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Sounds beautiful.

A sunny day after a week of rain.


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7/15/17 6:16 P

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A great nature walk with my sister, a guide , and about 10 other people. Lots of pink water lilies!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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7/9/17 6:56 A

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Healthy horses

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GREBJACK's Photo GREBJACK Posts: 7,452
7/9/17 6:26 A

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Today I am thankful whoever first discovered that you can use yeast to leaven (and flavor) bread. Yum!

Enjoy the new puppy! Sounds delightful!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/30/17 7:06 P

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Our new puppy! emoticon

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GREBJACK's Photo GREBJACK Posts: 7,452
6/30/17 8:47 A

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Ooh, that's a good one.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/27/17 2:39 P

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granddaughters


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6/26/17 1:10 P

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A great public library


Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/23/17 12:32 P

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Friends who celebrate your victories


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6/23/17 6:45 A

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being at a school that values students over bureaucratic rules

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/17/17 7:30 P

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Another great horse show


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6/17/17 1:28 P

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perfect weather, my birthday with DD coming to visit, all 3 of us healthy, and lots more! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/15/17 6:29 P

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Catching our two horses that got out today and ran across the road and neighbor's fields!

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6/14/17 3:51 A

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An excellent knee physical therapist.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/11/17 5:36 P

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Spark friends. emoticon

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6/10/17 9:53 P

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me too--well one sister (3 brothers)

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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6/10/17 8:30 P

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Sisters

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6/10/17 12:20 P

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a refrigerator full of homemade healthy food

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/8/17 8:34 P

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my students

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6/8/17 12:29 P

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Smart and dedicated colleagues.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/7/17 6:59 P

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warmer weather

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6/7/17 8:08 A

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Nearby bathroom! Ate something that didn't agree with me.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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6/3/17 12:45 P

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Food on the table

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5/20/17 9:47 P

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Sorry about your upsetting day.

Thankful for our son

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5/20/17 10:31 A

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Thankful for peace after an upsetting event yesterday. I am more controlled and level headed today. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/17/17 5:10 P

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Fresh air and sunshine

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5/17/17 11:48 A

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We had a springer spaniel long ago. I loved him. Jake.

Hubby went hunting with this dog. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/12/17 8:24 P

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One week old English Springer Spaniel puppies! emoticon

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5/12/17 10:28 A

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Thankful today for being able to watch the movie Beaches last night with a few friends. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/11/17 6:06 P

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New friends and old


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5/11/17 2:12 P

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Right now I am very grateful for the washer/dryer right in our new apartment.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/5/17 7:55 P

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Yay Chis!

I'm thankful for the weekend


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for hubby NOT needing surgery related to the abdominal med pump he has already.
chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/1/17 6:51 P

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Friends & family

Francesca
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4/29/17 9:08 A

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Waking up today feeling refreshed.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/27/17 6:03 P

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Sunshine


Francesca
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4/27/17 5:06 A

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I am grateful for my sparkfriends! chris

Edited by: CTUPTON at: 4/29/2017 (09:07)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/26/17 5:28 P

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A young lady who called me to talk (all night) before she did something tragic.

Francesca
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4/26/17 10:54 A

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Long conversation with my boyfriend. It wasn't cheerful (he may quit his job today) and it cost me a lot of sleep (I left his place shortly after midnight), but it was good for sorting things out.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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4/26/17 3:53 A

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After selling the condo now having only one residence to support. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


135 Days since:  GAVE UP NOT TRACKING
 
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4/25/17 7:25 P

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April Showers that bring green fields for the horses

Francesca
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4/24/17 7:11 P

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warm weather --nice for being outside!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


135 Days since:  GAVE UP NOT TRACKING
 
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4/23/17 5:02 P

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New beginnings


Francesca
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4/22/17 11:12 A

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Yay for moving.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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4/20/17 6:49 A

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For having moved! Past tense! Yeah! It was a 5 year struggle, but it is done. Getting rid of stuff was the most work during that 5 years.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


135 Days since:  GAVE UP NOT TRACKING
 
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4/19/17 5:29 P

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emoticon Rebecca.
Thankful for good health


Francesca
Team leader: NPR Addicts. Check us out!

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4/18/17 11:38 P

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look at that beautiful weight loss ticker!

Today I am grateful for the decades long friendship of Heather (Rigney) Shumaker.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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4/17/17 7:17 P

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Finally getting under 210!


Francesca
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4/16/17 8:46 P

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Easter and crabcakes and job security and hyacinths

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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4/1/17 8:12 A

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not being 260 any more


Francesca
Team leader: NPR Addicts. Check us out!

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3/31/17 11:24 P

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My SO and his kids.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 May Minutes: 113
 
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3/31/17 8:41 P

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Thankful that Spark is still here and still free.

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 199.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (188,191)
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3/31/17 7:38 A

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For my wonderful, supportive spark friends! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


135 Days since:  GAVE UP NOT TRACKING
 
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75
112
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FRANCESCANAZ's Photo FRANCESCANAZ SparkPoints: (95,655)
Fitness Minutes: (111,796)
Posts: 3,191
3/30/17 8:01 P

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Gracias! If I had only known this years ago!

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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3/29/17 6:15 P

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crushing diabetes! emoticon emoticon emoticon emoticon

Today I am thankful for a library system with so many great books!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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3/27/17 4:04 P

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Low carb way of eating and reversing my diabetes!!


Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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10/29/16 1:26 A

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ZooBoo! Yes!

Today I am thankful for Harlem Food Box - a weekly share of delicious, locally-grown veggies with a convenient pick-up location and unbelievably good price.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 May Minutes: 113
 
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