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PAMMY81862's Photo PAMMY81862 Posts: 130
6/13/08 2:15 P

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Thanks Cheryl, I'm reading a book titled " Thin Within" and it suggests this with much success. I will apply this to myself and anyone that wants to can use it if not they can keep doing whatever they want. It was only a suggestion. Thanks again for the support.

Pam

Be the best that we can be at this very moment and we will have few regrets.


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EXTREMEMOM2's Photo EXTREMEMOM2 SparkPoints: (0)
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6/12/08 9:43 P

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Hey Pam that wasn't a bad idea. That's how they tell you to eat. I think it's a great idea. emoticon

Cheryl

" May the Lord bless you and keep you; May the Lord make his face shine upon you; and be gracious unto you; May the Lord lift up his countenance upon you and give you peace"
Numbers 6: 24-26



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PAMMY81862's Photo PAMMY81862 Posts: 130
6/12/08 9:16 P

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maybe this was a bad idea

Pam

Be the best that we can be at this very moment and we will have few regrets.


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EXTREMEMOM2's Photo EXTREMEMOM2 SparkPoints: (0)
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6/12/08 8:58 P

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I'm a very slow eater so I eat like that most of the time. My problem is I get to busy and don't eat.This week has been very bad for me. I'm the kitchen lady at church for VBS this week. I need exercise and I'm not getting any too tired by the time I'm home. I will try better next week emoticon

Cheryl

" May the Lord bless you and keep you; May the Lord make his face shine upon you; and be gracious unto you; May the Lord lift up his countenance upon you and give you peace"
Numbers 6: 24-26



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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,439
6/12/08 5:37 P

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I have found that I am not eating enough calories to do that and if I did what you want I would be under 1000 calories a day and that is not good.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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BABYGIRL121964's Photo BABYGIRL121964 SparkPoints: (0)
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6/11/08 10:03 P

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I'm in!!

I am a lamb of God and pretty proud of it!

♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Gretchen.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥


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PAMMY81862's Photo PAMMY81862 Posts: 130
6/11/08 4:47 P

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Let's try only eating when we are truly hungry. After each bite place your fork down and enjoy each bite. After you realize that you are full, do not clean your plate, stop eating. We can see how this affects us. Try it with me.

Pam

Be the best that we can be at this very moment and we will have few regrets.


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