Group photo
Author:
ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
3/2/08 11:48 P

My SparkPage
Send Private Message
Reply
Had 5 veggies and 4 fruits today.

Sarahsmith5
igucpl2@Yahoo.com
CO LEADER--A SAFE AND HAPPY HOME FOR GRIEVERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 216.0 
235
210
185
160
135
DJ4HEALTH's Photo DJ4HEALTH Posts: 68,096
3/2/08 9:12 P

My SparkPage
Send Private Message
Reply
4 or 5 fruits and about 5 to 8 veggies a day. Only because I have to eat something when I have to limit grains.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
3/1/08 11:26 P

My SparkPage
Send Private Message
Reply
Had 8 fruits and veggies today.

Sarahsmith5
igucpl2@Yahoo.com
CO LEADER--A SAFE AND HAPPY HOME FOR GRIEVERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 216.0 
235
210
185
160
135
TABBYSMOM's Photo TABBYSMOM SparkPoints: (0)
Fitness Minutes: (1,689)
Posts: 1,640
3/1/08 6:18 P

Send Private Message
Reply
1-3 fruits per day emoticon emoticon emoticon emoticon
4-6 veggies per day emoticon emoticon emoticon emoticon

In His service, Teresa
Tastefully Simple Senior Consultant

Visit me at my website: www.tastefullysimple.com/web/tallen1
Phillipians 4:6-7
Ruth 1: 16-17

You will never possess what you are unwilling to pursue.

A womans heart should be so hidden in Christ that a man should seek Him first, to find her.


 current weight: 170.0 
205
192.5
180
167.5
155
BOOKLADY39 SparkPoints: (0)
Fitness Minutes: (6,438)
Posts: 1,076
3/1/08 9:36 A

Send Private Message
Reply
I varies...sometimes I get the recommended amount, but most days I am just under that.

TMOMMA's Photo TMOMMA Posts: 8,243
2/29/08 10:40 P

Send Private Message
Reply
Usually I try to eat 5 or more a day. I havent for the last 2 days. But usually I do.

-::- Hugs
)) -::- &
. .)) Prayers~
((. .. -Twana-::-
-::- ((.*

"I can do all things through Christ who stregnthens me." Phil.


 Pounds lost: 2.0 
0
28
56
84
112
ISAWAPUTTYTAT's Photo ISAWAPUTTYTAT Posts: 4,334
2/29/08 7:18 P

My SparkPage
Send Private Message
Reply
i get 4 -6 fruits and vegies split them up.

Sarahsmith5
igucpl2@Yahoo.com
CO LEADER--A SAFE AND HAPPY HOME FOR GRIEVERS
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 216.0 
235
210
185
160
135
KMCLAUCH's Photo KMCLAUCH Posts: 1,419
2/29/08 6:09 P

My SparkPage
Reply
I aim for 4 servings total a day... don't always succeed though.

Karen

I don't know the meaning of defeat. Adversity may slow me down but it will not stop me!


 current weight: 206.0 
229
216.75
204.5
192.25
180
COUNTINGTHREADS's Photo COUNTINGTHREADS SparkPoints: (0)
Fitness Minutes: (910)
Posts: 1,417
2/29/08 2:41 P

Send Private Message
Reply
Usually 6-8

.* ) .*) -::-
(.(*.♥.*)
{.{ ;. Patty.*}.*


SW: 235.5 (6/23/2010)
CW: 230 (8/28/2011)


 current weight: 228.0 
230
227
224
221
218
SHARON46's Photo SHARON46 SparkPoints: (0)
Fitness Minutes: (96,050)
Posts: 7,314
2/29/08 2:26 P

My SparkPage
Send Private Message
Reply
4 FRUITS nd 3vegetables

230
227
224
221
218
PAMMYWAMMY2's Photo PAMMYWAMMY2 SparkPoints: (0)
Fitness Minutes: (15,755)
Posts: 2,542
2/29/08 2:22 P

Send Private Message
Reply
2 veggies and usually a fruit

Be the best you can be at this very moment and you'll have no regrets.

Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself. Gary Foster

Remember every journey starts with a single step. Keep taking them. Madelyn Fernstrom


 current weight: 232.0 
240
231.25
222.5
213.75
205
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,568)
Fitness Minutes: (18,611)
Posts: 22,908
2/29/08 12:53 P

My SparkPage
Send Private Message
Reply
usually 3 per day.....because I am on a special diet by my Dr I eat both grocery food(1 time a day) and perscribed food (bars, soy nuts, powered soups etc)

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
BABYGIRL121964's Photo BABYGIRL121964 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 2,060
2/29/08 11:53 A

My SparkPage
Send Private Message
Reply
not enough emoticon

I am a lamb of God and pretty proud of it!

♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Gretchen.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥


 Pounds lost: 38.0 
0
21.75
43.5
65.25
87
SUNGBYRD's Photo SUNGBYRD SparkPoints: (0)
Fitness Minutes: (610)
Posts: 13
2/29/08 11:49 A

My SparkPage
Send Private Message
Reply
still keep a good diet and exercise and you want be trying so hard to get it off after that baby gets here. emoticon

Prayer is the KEY to Heaven, but FAITH unlocks the door....


 current weight: 236.7 
245
221
197
173
149
LINDA!'s Photo LINDA! Posts: 120,386
2/29/08 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
Maybe 1 fruit and 3-4 veggies on a lot of days.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38



 Pounds lost: 16.0 
0
5.75
11.5
17.25
23
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
2/29/08 10:48 A

My SparkPage
Send Private Message
Reply
1 TO 2 FRUITS AND A BIG SALAD WITH LOTS OG VEGGIES

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
0
34.5
69
103.5
138
MJTEMPLETON's Photo MJTEMPLETON SparkPoints: (0)
Fitness Minutes: (2,919)
Posts: 480
2/29/08 10:27 A

My SparkPage
Send Private Message
Reply
2-3 fruits and 2 veggies...
emoticon

Best wishes in reaching your goals,



MJTempleton


 current weight: 158.0 
184
170.25
156.5
142.75
129
METSMES's Photo METSMES SparkPoints: (51,970)
Fitness Minutes: (66,498)
Posts: 3,442
2/29/08 10:24 A

My SparkPage
Send Private Message
Reply
usually 1-3, sometimes 4-5


�.�*��) �.�*�) �.�*�)
(�. ~ Mary ~��)
(�.��~ (�.�* ~ (�.�*
"slow and steady wins the race!"


 Pounds lost: 21.0 
0
6.25
12.5
18.75
25
METSMES's Photo METSMES SparkPoints: (51,970)
Fitness Minutes: (66,498)
Posts: 3,442
2/29/08 10:23 A

My SparkPage
Send Private Message
Reply
Question of the day:

How many fruit and veggie servings do you get each day?


�.�*��) �.�*�) �.�*�)
(�. ~ Mary ~��)
(�.��~ (�.�* ~ (�.�*
"slow and steady wins the race!"


 Pounds lost: 21.0 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Encouraging Words for Women General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14484x12711658

Review our Community Guidelines