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DUCHESSSAMMI's Photo DUCHESSSAMMI SparkPoints: (0)
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3/1/08 9:37 P

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Portion Control.
And not eating when I am bored.

 current weight: 240.0 
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TABBYSMOM's Photo TABBYSMOM SparkPoints: (0)
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3/1/08 6:38 P

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finding healthy alternatives to the dessert!

In His service, Teresa
Tastefully Simple Senior Consultant

Visit me at my website: www.tastefullysimple.com/web/tallen1
Phillipians 4:6-7
Ruth 1: 16-17

You will never possess what you are unwilling to pursue.

A womans heart should be so hidden in Christ that a man should seek Him first, to find her.


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TMOMMA's Photo TMOMMA Posts: 8,243
2/28/08 8:31 P

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The dessert tray and portion control!

-::- Hugs
)) -::- &
. .)) Prayers~
((. .. -Twana-::-
-::- ((.*

"I can do all things through Christ who stregnthens me." Phil.


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SHARON46's Photo SHARON46 SparkPoints: (0)
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2/28/08 3:03 P

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THE DESERT TRAY. I AM DIABETIC SO I CAN'T EAT IT ANYWAY. I JUST GET SUGAR FREE JELLO AND BE HAPPY.

SHARON

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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
2/28/08 1:07 P

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POTATO'S

.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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LINDA!'s Photo LINDA! Posts: 121,506
2/28/08 12:44 P

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Portion control. If it is on my plate I want to eat it all so I also get a to go box to take half of it home.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

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Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38



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THEGARDENLADY's Photo THEGARDENLADY Posts: 2,060
2/28/08 11:53 A

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Ordering water not soda and actually drinking it. i usually only take a few sips. Then after that it would be ordering something not drenched in fat but I am getting better at that

Melissa

Co-Leader of SP Class of February 3-9 2008

++++++++++++++++++++++++++++

"If at first you don't succeed, try, try again." --Edward Hickson, "Moral Song"





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BOOKLADY39 SparkPoints: (0)
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2/28/08 10:08 A

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portion control! I need to request a to go box immediately and put 1/2 the food away before I even start eating...and I don't do it. I know I should...but I don't.

MJTEMPLETON's Photo MJTEMPLETON SparkPoints: (0)
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2/28/08 9:54 A

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Not ordering fat-drenched delicious appetizers, like fried mushrooms or cheese sticks with marinara!
emoticon emoticon

Best wishes in reaching your goals,



MJTempleton


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KMCLAUCH's Photo KMCLAUCH Posts: 1,419
2/28/08 9:50 A

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Ordering a salad.... sounds strange, but I only started eating salad a few years ago. somehow, when I go out, subconciously I feel it is a "treat", and resort to ordering less healthy options.

Karen

I don't know the meaning of defeat. Adversity may slow me down but it will not stop me!


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DONANNE's Photo DONANNE Posts: 1,517
2/28/08 9:36 A

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Not ordering French Fries...but the odd thing about it is...after I am done my salad I am satisfied and didn't miss them..called mind over matter!!!

Learn to listen like a Teddy Bear..with eyes wide open and mouth closed tight,
Learn to forgive like a Teddy Bear..with heart wide open, not caring who is right,
Learn to love like a Teddy Bear, with eyes wide open and imperfect eye sight!!


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METSMES's Photo METSMES SparkPoints: (51,970)
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2/28/08 9:07 A

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portion control


�.�*��) �.�*�) �.�*�)
(�. ~ Mary ~��)
(�.��~ (�.�* ~ (�.�*
"slow and steady wins the race!"


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METSMES's Photo METSMES SparkPoints: (51,970)
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2/28/08 9:07 A

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Question of the day:

What is your biggest challenge when dining out?




�.�*��) �.�*�) �.�*�)
(�. ~ Mary ~��)
(�.��~ (�.�* ~ (�.�*
"slow and steady wins the race!"


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