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SERENITYNPEACE's Photo SERENITYNPEACE SparkPoints: (0)
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2/11/08 12:03 P

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Thanks so much for your help. For some reason I didn't get an e-mail from Spark to get your message. But I have it now and thanks so much!
hugs lorie!

Help for those with Fibro******************
The link below is for those with Fibromyalgia and work dogs for them
fmaware.org/site/News2?page=NewsArti
cle&id=5245


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PAMMYWAMMY2's Photo PAMMYWAMMY2 SparkPoints: (0)
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2/10/08 10:22 P

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I went because my right arm that I broke is hurting very badly in the muscle and shoulder blade. It is keeping me up at night and now I am retaining fluid due to no rest. I have bruises on my stomach with knots, I must have run into something. It was so crowded with very sick people that I just decided to make an appt. with my Dr. this week. I can go a couple of more days, I have already gone a month. Thanks Linda.

Be the best you can be at this very moment and you'll have no regrets.

Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself. Gary Foster

Remember every journey starts with a single step. Keep taking them. Madelyn Fernstrom


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LINDA!'s Photo LINDA! Posts: 115,299
2/10/08 10:18 P

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Pam, you mentioned going to the emergency room. I hope all is okay.

Linda - EST.
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PAMMYWAMMY2's Photo PAMMYWAMMY2 SparkPoints: (0)
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2/10/08 10:11 P

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I'm sorry Lorie, I had to go to the Emergency Room and I didn't log out. Thank ya'll for helping her. Just do what you can this week Teresa. I'm glad that you all are into this.

Be the best you can be at this very moment and you'll have no regrets.

Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself. Gary Foster

Remember every journey starts with a single step. Keep taking them. Madelyn Fernstrom


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DJ4HEALTH's Photo DJ4HEALTH Posts: 65,815
2/10/08 9:18 P

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Go to the exercise of the day and click on that and it will take you to the exercises and then go to brows the part that comes up is upper body or the lower body and click on which ever comes up and it should take you to all the exercises. You can also print them if you like.

Edited by: DJ4HEALTH at: 2/10/2008 (21:17)
Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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LINDA!'s Photo LINDA! Posts: 115,299
2/10/08 8:42 P

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I will try some of the exercises.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37










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SHARON46's Photo SHARON46 SparkPoints: (0)
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2/10/08 6:13 P

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I'M IN FOR ANY EXERCISE.

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EXTREMEMOM2's Photo EXTREMEMOM2 SparkPoints: (0)
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2/10/08 4:11 P

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I haven't found them either.

Cheryl

" May the Lord bless you and keep you; May the Lord make his face shine upon you; and be gracious unto you; May the Lord lift up his countenance upon you and give you peace"
Numbers 6: 24-26



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TABBYSMOM's Photo TABBYSMOM SparkPoints: (0)
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2/10/08 2:49 P

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I'll do them when I have access to a pc.

In His service, Teresa
Tastefully Simple Senior Consultant

Visit me at my website: www.tastefullysimple.com/web/tallen1
Phillipians 4:6-7
Ruth 1: 16-17

You will never possess what you are unwilling to pursue.

A womans heart should be so hidden in Christ that a man should seek Him first, to find her.


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SERENITYNPEACE's Photo SERENITYNPEACE SparkPoints: (0)
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2/10/08 1:03 P

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Pammy I don't see where the stretches are located on the Start page, could you help me out please?
Lorie

Help for those with Fibro******************
The link below is for those with Fibromyalgia and work dogs for them
fmaware.org/site/News2?page=NewsArti
cle&id=5245


 current weight: 178.0 
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EXTREMEMOM2's Photo EXTREMEMOM2 SparkPoints: (0)
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2/10/08 11:14 A

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OK thanks Pam...I'll try that too!! emoticon

Cheryl

" May the Lord bless you and keep you; May the Lord make his face shine upon you; and be gracious unto you; May the Lord lift up his countenance upon you and give you peace"
Numbers 6: 24-26



 current weight: 125.0 
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PAMMYWAMMY2's Photo PAMMYWAMMY2 SparkPoints: (0)
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2/10/08 10:57 A

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I'm going to do mine in front of the computer.

Be the best you can be at this very moment and you'll have no regrets.

Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself. Gary Foster

Remember every journey starts with a single step. Keep taking them. Madelyn Fernstrom


 current weight: 232.0 
240
231.25
222.5
213.75
205
EXTREMEMOM2's Photo EXTREMEMOM2 SparkPoints: (0)
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2/10/08 7:43 A

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OK I'm gonna try doing this!!! Do you print them out or do them in front of the computer?

Cheryl

" May the Lord bless you and keep you; May the Lord make his face shine upon you; and be gracious unto you; May the Lord lift up his countenance upon you and give you peace"
Numbers 6: 24-26



 current weight: 125.0 
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122.75
118.5
114.25
110
PAMMYWAMMY2's Photo PAMMYWAMMY2 SparkPoints: (0)
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2/10/08 12:09 A

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Let's start with some stretch exercises. This week I want you to try some new stretch exercises. You can find them on your Start Page. Post back here and comment on what this is doing for you. Next week we will go into some more complicated challenges.

Be the best you can be at this very moment and you'll have no regrets.

Don't tell yourself that it will be easier to like yourself when you lose weight. It will be easier to lose weight when you like yourself. Gary Foster

Remember every journey starts with a single step. Keep taking them. Madelyn Fernstrom


 current weight: 232.0 
240
231.25
222.5
213.75
205
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