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WALKINGSPARK's Photo WALKINGSPARK Posts: 11,944
5/17/19 8:50 A

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yes...i take a multi vitamin... emoticon

Blessings!!


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BEACH_NUT's Photo BEACH_NUT SparkPoints: (51,687)
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7/7/16 6:23 P

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I eat a VEGAN diet. I eat healthy meals and snacks and supplement my diet with daily supplements. According to the SparkPeople Nutrition Tracker, I fall short of ALL of the recommended daily nutritional goals....EVERY DAY. (If I really concentrate, I can meet some of them daily...) My water intake is 4-5 cups of water daily....sometimes more, sometimes less. And...I drink one (sometimes two) coffees daily.

Because of this, I have been taking a daily MULTIVITAMIN, along with my daily supplements.

I have read up a lot on daily multivitamins. Much is written about that if you eat a well-balanced diet, a daily multivitamin is "a waste of money". And that, if a vegan diet is supplemented correctly (Which, mine is...I am fortunate to have a holistic pharmacist as a close friend), a daily multivitamin is not necessary. However, I have been taking one because, according to the SparkPeople Nutrition Tracker, I need to.

Wondering if the majority here does or does not take a multivitamin???

--
Yoga is the journey of the self, through the self, to the self.
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