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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
5/18/18 6:35 A

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Little acts of love nurture me, doing things that I really like, such as quiet time, a walk in nature, a hot soothing bath, or anything that really gives me pleasure.

RW
Englewood, Florida

"nothing changes if nothing changes"
KATHRYNGC SparkPoints: (91,184)
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5/17/18 1:15 P

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I can always chose what happens to me but I CAN chose how I am going to handle it.

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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,222
5/17/18 11:13 A

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Somewhere, someone is happy with less than what you have.

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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
5/17/18 7:06 A

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live and let live

RW
Englewood, Florida

"nothing changes if nothing changes"
KATHRYNGC SparkPoints: (91,184)
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5/16/18 5:06 P

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My new mantra: Always Forward!

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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
4/28/18 7:03 A

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Pay it Forward Day

RW
Englewood, Florida

"nothing changes if nothing changes"
NEWNAN18's Photo NEWNAN18 SparkPoints: (2,334)
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4/28/18 2:41 A
Online Now  • ))
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Be pleasant. Being grumpy doesn’t help me and makes everyone else grumpy too

I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
4/27/18 6:38 A

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Smile emoticon

RW
Englewood, Florida

"nothing changes if nothing changes"
VDALE4's Photo VDALE4 SparkPoints: (132,128)
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4/26/18 10:53 A

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Enjoy Each and Every Moment of the Day that We are Given, Its Your Gift from God....

I told my girls Goodnight one night, and all but one was gone to heaven, by the next morning !
We never stop missing them, even though it has been 41 years this year.


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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
4/7/18 6:35 A

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do unto others as you would have them do unto you
.....golden rule

RW
Englewood, Florida

"nothing changes if nothing changes"
LVMYBODY45's Photo LVMYBODY45 SparkPoints: (4,151)
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4/6/18 7:39 P

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Love yourself today.

~Deb
"Do what you can, where you are, with what you have."


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RADIOWIFE's Photo RADIOWIFE SparkPoints: (1,510)
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4/6/18 6:06 P

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I can do all things through Christ which strengthens me. Philippians 4:13

Edited by: RADIOWIFE at: 4/6/2018 (18:08)
RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
3/17/18 6:36 A

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Keep it Simple

RW
Englewood, Florida

"nothing changes if nothing changes"
TERRIC853's Photo TERRIC853 Posts: 1,387
3/16/18 4:27 P

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Be the best you can be and accept who you are.

Trying every day to be the best I can be!


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RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
3/11/18 7:17 A

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you grow where you're planted

RW
Englewood, Florida

"nothing changes if nothing changes"
EAYW47's Photo EAYW47 Posts: 7,854
3/10/18 8:51 A

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“Enjoy everyday !” (borrowed from a friend )

RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
2/14/18 6:46 A

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a day at a time

RW
Englewood, Florida

"nothing changes if nothing changes"
EAYW47's Photo EAYW47 Posts: 7,854
2/13/18 8:08 P

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Live and love life

RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
1/31/18 7:51 P

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emoticon

RW
Englewood, Florida

"nothing changes if nothing changes"
JOYINCHITT SparkPoints: (793)
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1/17/18 6:59 A

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Blessings to you. Sometimes we all feel alone,; remember God is with you. Looks like you are looking the pounds. Smile girl, and keep going.

RUNNINGWATER's Photo RUNNINGWATER Posts: 13,664
1/13/18 10:04 P

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Try it, hug a tree emoticon

RW
Englewood, Florida

"nothing changes if nothing changes"
ANEWSTARTIN2018's Photo ANEWSTARTIN2018 Posts: 91
1/12/18 4:10 P

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my prayer also GOD help me find the right path feel so lost

A TURTLE NEVER MAKES ANY PROGRESS UNLESS SHE STICKS HER NECK OUT


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LINDA719's Photo LINDA719 Posts: 475
1/12/18 12:49 P

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If you feet like you are on a "shelf" or just pushed aside by the busyness of Life. Slap a smile on your face, put a prayer in your heart and be kind to every one you bump into! It works... emoticon

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XME501's Photo XME501 Posts: 3,751
12/3/17 3:18 P

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If there is a road I must travel, God, help me find my way.

Sometimes recently I feel just lost!

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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EAYW47's Photo EAYW47 Posts: 7,854
10/28/17 8:48 A

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Think positive !

JOYLARK's Photo JOYLARK Posts: 1,004
10/13/17 1:19 A

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My plan is I'll take the "in 30 days I want to see changes in the right direction" option

It's great reading how some people have been able to come off their bp meds! I'd love to do that one day

One step at a time we can do it!


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 8,663
10/4/17 6:20 P

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ANGLING4MORE's Photo ANGLING4MORE Posts: 667
9/17/17 9:15 A

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I resolve to reduce whining and complaining. They only use up oxygen and return nothing.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


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JIMA64's Photo JIMA64 Posts: 21,848
9/5/17 2:56 P

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Hey Ron. I too have reduced my weight and bp. I just started coming into this team the past month brcause I know I will learn also. I am also walking outside at least 4 times a day for 20 min. Each time I walk I feel so relaxed.

Never quit dreaming.


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (294,848)
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8/31/17 12:52 P

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I've been on this team since I started with SparkPeople because obviously I had high blood pressure. But thanks to SparkPeople and it's members, I lost over 60 pounds (was 65 but maintenance is a challenge) and now my BP is under control without meds. I trying to decide if I should stay with the team. It's a tough decision. Your thoughts?



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SKIMBRO's Photo SKIMBRO SparkPoints: (112,345)
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8/30/17 7:30 P

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emoticon

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JIMA64's Photo JIMA64 Posts: 21,848
8/24/17 6:26 A

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Think you have it tough, just look around and younwill see someone you can help that has it worse than you.

Never quit dreaming.


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AGEE1944's Photo AGEE1944 SparkPoints: (178,992)
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8/14/17 8:09 P

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Surround yourself with positive people and cast off negative thoughts.

Chaplain4all


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 8,663
8/13/17 4:23 P

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8/11/17 10:51 P

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When in doubt, exercise your faith.

Chaplain4all


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STICKSNSTONES Posts: 145
8/11/17 11:53 A

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AGEE1944's Photo AGEE1944 SparkPoints: (178,992)
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8/10/17 8:22 P

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Live, love and laugh

Chaplain4all


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8/10/17 10:40 A

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AGEE1944's Photo AGEE1944 SparkPoints: (178,992)
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7/26/17 11:25 P

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Live your life so no regrets will entangle you.

Chaplain4all


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7/26/17 12:46 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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AGEE1944's Photo AGEE1944 SparkPoints: (178,992)
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7/25/17 8:45 P

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We are only a step away from our dreams.

Chaplain4all


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SKIMBRO's Photo SKIMBRO SparkPoints: (112,345)
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7/25/17 7:56 P

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JANETFAYE SparkPoints: (28,676)
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7/21/17 12:23 A

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Believe You Can and you are halfway there!


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SKIMBRO's Photo SKIMBRO SparkPoints: (112,345)
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7/17/17 9:48 P

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7/10/17 6:24 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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ANGLING4MORE's Photo ANGLING4MORE Posts: 667
7/9/17 10:25 A

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Nice, Luann! I'll have to remember this.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (53,556)
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7/8/17 7:58 A

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Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (53,556)
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7/7/17 10:16 P

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Edited by: MSLOUIE3 at: 7/7/2017 (22:16)
Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 8,663
7/6/17 11:37 P

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5/9/17 4:29 P

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MARIANAD2 SparkPoints: (145,125)
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4/18/17 4:04 P

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Everyday is a new day!

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3/25/17 6:06 P

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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (81,285)
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3/8/17 7:49 A

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Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


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MOLLY414 Posts: 262
2/27/17 12:45 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,993
2/26/17 7:47 P

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Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (151,437)
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2/26/17 7:09 P

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Joyce K. - Oregon coast - Pacific Time

The key to success is to remember: it all starts with a dream! Kenni York

5% Spring Challenge, Casual Travelers,
Biggles Loser Challenge, Scarlet Dragons - Summer Cruisin' and Losin'
BLC Summer Round - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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MOLLY414 Posts: 262
2/25/17 12:42 P

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