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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
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10/20/17 3:20 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
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10/19/17 9:59 P

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Power Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/19/17 3:22 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/18/17 2:53 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/17/17 4:00 P

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.did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/16/17 4:59 P

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.did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/15/17 1:58 P

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30 minutes of mat pilates.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/14/17 1:57 P

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.did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/13/17 1:24 P

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30 minutes of mat pilates.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/12/17 4:01 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/11/17 2:52 P

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30 minutes of mat pilates.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/10/17 2:02 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/9/17 3:11 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/8/17 11:39 A

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30 minutes of yoga.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/7/17 1:34 P

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20 minutes of yoga.......

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/6/17 4:09 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/5/17 4:31 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/4/17 3:37 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/3/17 4:22 P

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got a ride to the gym.......did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/2/17 4:01 P

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got a ride to the gym.......did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
10/1/17 3:38 P

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20 minutes of yoga this afternoon.......i'll do 10 minutes more this evening...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/30/17 2:56 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/30/17 2:55 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/29/17 4:25 P

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got a ride to the gym.......did 55 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/28/17 1:50 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
Fitness Minutes: (285,854)
Posts: 10,782
9/28/17 11:07 A

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Vinyasa Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
Fitness Minutes: (285,854)
Posts: 10,782
9/27/17 11:16 P

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Vinyasa Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/27/17 4:50 P

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got a ride to the gym.......did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/26/17 4:41 P

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still can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/25/17 4:40 P

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can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/24/17 4:41 P

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can't get to the gym.....really bad car accident destroyed my car.........did do 20 minutes of yoga and pilates here at home....

 current weight: 196.0 
282
257.75
233.5
209.25
185
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
Fitness Minutes: (285,854)
Posts: 10,782
9/24/17 12:37 P

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Hatha Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/23/17 4:57 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
Fitness Minutes: (285,854)
Posts: 10,782
9/23/17 12:06 A

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Chair Yoga for Diabetics

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/22/17 6:02 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/21/17 3:21 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/20/17 5:40 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/19/17 5:11 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/18/17 6:03 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/17/17 2:51 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/16/17 3:56 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/15/17 3:46 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (179,026)
Fitness Minutes: (285,854)
Posts: 10,782
9/15/17 3:30 P

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Hatha Yoga

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
124
122.75
121.5
120.25
119
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/14/17 4:19 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/13/17 4:01 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/12/17 4:10 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/11/17 2:16 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/10/17 12:56 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185
PLAINJANEDOE's Photo PLAINJANEDOE Posts: 1,373
9/10/17 6:29 A

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got 2 h blocked out for yoga before I start working...1 h power flow, 1 h flow focused on spine strengthening and flexibility.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,196)
Fitness Minutes: (237,441)
Posts: 160,547
9/9/17 4:15 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....

 current weight: 196.0 
282
257.75
233.5
209.25
185

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