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JANEKB Posts: 917
6/28/11 5:41 P

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Hi,
In my check in I said I do kettlebells for exercise. I LOVE this as I get a bigger bang for my buck, more results for the time I put in and cardio and strength training all in one workout. Works great for my busy life.

I started workouts with a trainer in April (after checking out several). He is giving some great discounts right now as he is building his business in AZ (Free first week, half off for rest of the year) and he is RKC and very experienced as a trainer and in kettlebells. He provides the kettlebells and he works great with beginners and advanced kettlebellers. Best of all, he does small group classes, so individual attention for a great price.

I would love to get some more people in our small group class and would also love to have someone who knows kettlebells to do workouts with on non-class days. People come up to speed pretty quickly in class so can do workouts outside of class after a couple of weeks. Feel free to send me sparkmail with any questions.
www.meetup.com/Kamp-Kettlebell/ for some basic writeups on why I love kettlebells. You can find out more about the classes there also. You can also check out the sparkteam The Kettlebell Challenge.

Jane



Doing traditional kettlebell exercises, RKC style. Check out The Kettlebell Challenge sparkteam for more info - it welcomes everyone, from beginner to KB certified.

KETTLEBELLS PREPARE YOU FOR A HOST OF THINGS, BUT NOTHING PREPARES YOU FOR KETTLEBELLS.
JANEKB Posts: 917
4/8/11 3:23 P

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updated see next post

Edited by: JANEKB at: 6/28/2011 (17:44)
Doing traditional kettlebell exercises, RKC style. Check out The Kettlebell Challenge sparkteam for more info - it welcomes everyone, from beginner to KB certified.

KETTLEBELLS PREPARE YOU FOR A HOST OF THINGS, BUT NOTHING PREPARES YOU FOR KETTLEBELLS.
JANEKB Posts: 917
4/2/11 6:17 P

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updated see next post

Edited by: JANEKB at: 6/28/2011 (17:43)
Doing traditional kettlebell exercises, RKC style. Check out The Kettlebell Challenge sparkteam for more info - it welcomes everyone, from beginner to KB certified.

KETTLEBELLS PREPARE YOU FOR A HOST OF THINGS, BUT NOTHING PREPARES YOU FOR KETTLEBELLS.
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