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RKSPICY's Photo RKSPICY SparkPoints: (56,865)
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10/21/08 9:05 P

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I know...damn this was one of those "Good Thing/Bad Thing" I am thinking that as much as I love to have a few Treats, better come up with something else for right now!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
GRACEINAZ's Photo GRACEINAZ Posts: 2,271
10/21/08 8:51 P

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Great link. I just checked the damage of one bite-sized Snicker bar:

"1 mini bite-size candy bar (Snickers, Milky Way, Butterfingers, etc.), ...that comes to 55 calories. You will need to walk 0.55 miles, 0.88 kilometers, or 1100 steps, assuming you cover one mile in 2,000 steps."

Yikes!

Mountain Standard Time (with no DST)

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 Body Fat %: 24.5
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RKSPICY's Photo RKSPICY SparkPoints: (56,865)
Fitness Minutes: (42,511)
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10/21/08 3:52 P

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Just how much do you have to walk to get rid of that little Halloween treat you want to eat. I found this link. I hope I can make this link clickable.



walking.about.com/library/cal/blhall
ow
eencalories.htm


Edited by: RKSPICY at: 10/21/2008 (15:56)
Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
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