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GRACEINAZ's Photo GRACEINAZ Posts: 2,277
12/1/07 10:20 P

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The reason for the season. Amen! Cutting out the stress for me means partly not wasting so much time which leads into my next strategy.

Exercise needs to be my biggest strategy, and I really need to be self-disciplined about this.



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KTLASERS's Photo KTLASERS Posts: 3,661
12/1/07 1:19 A

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#1 PLAN - water, exercise, meals (as many as I can); that way incidentals have less impact
#2 FOCUS - family, friends, the REASON for the season; to keep stress in check...this season shouldn't be stressful!!!

~Katie~
Member since 10/1/2007
Every little bit counts
"And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9)
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GRACEINAZ's Photo GRACEINAZ Posts: 2,277
11/30/07 11:10 P

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What are your strategies for getting through the holidays of busyness and food temptations?

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 Body Fat %: 25.6
25.6
24.625
23.65
22.675
21.7
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