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LJCANNON's Photo LJCANNON Posts: 38,476
3/8/20 9:43 P

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True or False: Lifting weights can also help strengthen your bones?


True

Explanation

Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,235
6/12/14 5:17 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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5/10/14 4:45 A

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4/29/14 6:51 A

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4/21/14 8:36 P

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4/14/14 3:22 P

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1/28/14 11:22 P

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9/8/13 10:12 P

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8/30/13 12:19 P

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8/14/13 11:20 P

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7/8/13 1:25 P

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7/6/13 1:49 A

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LJCANNON's Photo LJCANNON Posts: 38,476
6/16/13 1:39 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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6/8/13 11:28 P

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6/7/13 6:50 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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6/4/13 11:36 P

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5/10/13 2:50 P

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LJCANNON's Photo LJCANNON Posts: 38,476
5/4/13 3:24 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,476
4/27/13 6:14 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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ABB698's Photo ABB698 SparkPoints: (0)
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4/22/13 12:55 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/20/13 3:22 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/13/13 1:53 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/8/13 12:07 A

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LJCANNON's Photo LJCANNON Posts: 38,476
4/6/13 4:31 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,235
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3/25/13 9:09 P

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3/23/13 1:35 P

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LJCANNON's Photo LJCANNON Posts: 38,476
3/23/13 7:08 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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ABB698's Photo ABB698 SparkPoints: (0)
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3/21/13 12:58 P

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abb698


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3/19/13 5:05 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/17/13 2:46 A

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I did now-thanks for the reminder! emoticon

abb698


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,235
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,476
3/15/13 8:51 P

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emoticon You can earn up to 5 Spark Points every day for Huddles ~ You can Huddle 5 Times with 1 Team or 1 Time with 5 Teams.

Edited by: LJCANNON at: 3/8/2020 (21:42)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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