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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,930)
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1/22/19 12:06 A

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FREE TOTAL GYM Internet classes
tv.totalgymdirect.com/

Edited by: ECCOVISION1 at: 2/10/2019 (02:21)
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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,930)
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12/30/18 11:29 P

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Total Gym Lower Body Blast
www.youtube.com/watch?v=Uo1g
DfJrwzc&am
p;t=27s


Edited by: ECCOVISION1 at: 12/30/2018 (23:34)
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,366
7/3/18 11:55 P

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I've been doing this series of videos for Pilates and while I haven't lost much in the way of lbs I've definitely taken off inches all over.

Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,366
7/3/18 11:51 P

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This is another YouTube video I use www.youtube.com/watch?v=IsbP
rYs4y0M


Cathy (Mountain Standard Time)
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 28,366
7/3/18 11:47 P

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This is one of the YouTube videos I use www.youtube.com/watch?v=ec-D
WEDRx6w


Cathy (Mountain Standard Time)
A&I December Perky Poinsettias

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ndividual.asp?gid=31050


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TPAGERS SparkPoints: (28)
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7/5/17 8:35 A

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The link doesn't seem to work anymore.
In my blogpost on tomlikesbest.com tomlikesbest.com/total-gym-r
eviews-wor
kouts-exercises
I reviewed the most popular total gyms (plus accessories) and collected some workout videos.
The one I especially like is by a youtube user who calls himself getftrover40 who tested it himself.

JHEALTHYK Posts: 1
1/10/16 7:04 P

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hi your link is not working try this one healthykinfolk.com/workout-routines-
me
n-womenhome-bodybuilding/
its a routine I started out with.

JUSTCITTEN's Photo JUSTCITTEN Posts: 615
8/20/15 8:40 A

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Any total gym exercises for my arms?

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WANDERINONE's Photo WANDERINONE Posts: 4,515
4/8/15 10:18 P

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I thought I'd bump the thread up to 2015 with a new link for
HAMMER THE HAMSTRINGS
www.youtube.com/watch?v=rRcY5
POrZW8


I'll be doing this regularly. I'm weaker in hamstrings than I should be. emoticon

Edited by: WANDERINONE at: 4/8/2015 (22:32)
SparkGuy says: "You get one shot at life. Grab it and take control of your destiny starting today!"

I have learned in whatever state I am, to be content.
Philippians 4:11
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TJOHNOCONNOR's Photo TJOHNOCONNOR SparkPoints: (15,322)
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6/11/14 4:15 P

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Thanks for showing this link, POWER OF VISION. I bookmarked it in the browser on my S-3 for easy reference. I lost my book a long time ago and got in a rut of doing the same stuff over and over. It will be nice to mix it up a bit emoticon

Edited by: TJOHNOCONNOR at: 6/11/2014 (16:17)
Quid est homo,qui non in melius. Latin; What is a man, if he does not make the world better
2 minute motivational video
www.youtube.com/watch?v=kNhOK3eUeqk


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LOREO51's Photo LOREO51 Posts: 366
10/17/13 3:44 P

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Thanks! I was just going to head over to W-mart to see if they had it...I'll go here if they don't.
Perfect timing I'd say!



"It has begun to occur to me that life is a stage I'm going through"
Ellen Goodman Pulitzer Prize winning writer.


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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,930)
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10/17/13 3:38 P

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You had asked for a place to get total gym parts:

huckproducts.net/

Edited by: ECCOVISION1 at: 10/17/2013 (15:40)
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LOREO51's Photo LOREO51 Posts: 366
10/15/13 4:02 P

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Wow! Excellent ...a few new moves there for me to try tomorrow!

"It has begun to occur to me that life is a stage I'm going through"
Ellen Goodman Pulitzer Prize winning writer.


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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,930)
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10/11/13 4:18 P

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www.youtube.com/watch?v=ZGTbSAcDxqk

I love the exercises in this you tube video.

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LOREO51's Photo LOREO51 Posts: 366
3/21/13 3:09 P

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I hope someone is out there to reply.Hi to anyone out there...I understand you don't have a leader now ...I just reset up my TG and am enjoying it once again...

Has anyone upgraded from the 1000 or a lower end unit to a fancier one and did you think it was worth it. Does it collapse easier? and or can you buy replacement parts for a TG?

That is it for now...but I have more questions. :) or comments too for that matter. TG is the only thing that gives me a fast 6 pac and I am over 55 now!

"It has begun to occur to me that life is a stage I'm going through"
Ellen Goodman Pulitzer Prize winning writer.


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POWER-OF-VISION's Photo POWER-OF-VISION SparkPoints: (0)
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2/7/13 11:55 P

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Good to see you here!

You are most welcome!

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SLIMGRAM2's Photo SLIMGRAM2 SparkPoints: (0)
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2/4/13 5:52 P

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Started back to using the TG. Limited to what I can do but at least it's a start ? Going to check out the web sight that POWER-OF-VISION posted! Thank You!

Eastern Standard Time!


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POWER-OF-VISION's Photo POWER-OF-VISION SparkPoints: (0)
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1/31/13 8:24 P

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I printed this in black..to save ink..and its simplicity!

I wish i could find how many calories I burn doing this. I have called Total Gym sevral times but they have not replied!

www.totalgymdirect.com/total-gym-exe
rc
isedownloads.php


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POWER-OF-VISION's Photo POWER-OF-VISION SparkPoints: (0)
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1/28/13 10:44 P

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emoticon

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POWER-OF-VISION's Photo POWER-OF-VISION SparkPoints: (0)
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1/5/13 11:44 P

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I hope everyone is doing well! emoticon

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POWER-OF-VISION's Photo POWER-OF-VISION SparkPoints: (0)
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1/1/13 7:24 P

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I am glad you are able to use your TFG..Nice to see you posting!

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KARGIVER's Photo KARGIVER Posts: 90
1/1/13 1:25 A

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I HAD SHOULDER SURGERY A YEAR AGO NOW AND WAS UNABLE TO USE THE TG. I HAVE RESTARTED JUST WITH THE BEGINNER WORKOUT ON THE INSTRUCTIONAL VIDEO - WOW ! I FELT IT EVERYWHERE ! IT REALLY DOES WORK EVERY MUSCLE YOU OWN . . . . IT FELT GREAT !!!

DON'T JUST HAVE FAITH - USE IT !!


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VAMISS1's Photo VAMISS1 Posts: 1,825
2/7/12 10:45 P

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Love this link

Do Something!


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10/10/11 11:58 A

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Just started using the TG I bought 6 years ago. Did a little of everything for about 25 minutes. I love the way it works!

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AWIL298's Photo AWIL298 SparkPoints: (34,414)
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8/19/11 12:41 P

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What routine is everyone working on???



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AWIL298's Photo AWIL298 SparkPoints: (34,414)
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8/17/11 10:36 A

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Found a wonderful site for TG workout program http://www.totalgymdirect.com/total-gym-ex
ercisedownloads.php



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JUSTJENNN's Photo JUSTJENNN SparkPoints: (0)
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8/13/11 5:56 P

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GREAT links!! Thanks for posting! If I run across any I'll be sure to share :)

Enjoy this life and live it to your healthiest!

~ Jenn


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GIRLPAINT's Photo GIRLPAINT Posts: 22
8/7/11 10:02 P

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http://www.mikethemachine.com/exercises-fo
r-total-gym.html www.mikethemachine.com/exercises-for
-t
otal-gym.html


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ANDYINBC's Photo ANDYINBC Posts: 3,678
5/9/11 9:54 P

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If you are working on your Core, Abs & Obliques here is a link to a site with Total Gym Exercise Videos for those target areas.

www.askthetrainer.com/total-gym-work
ou
t-videos.html


Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
www.fitbit.com/user/24HNPG

PST



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,965
5/9/11 4:46 P

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Thank you so much for posting this and making it a sticky topic.

I used to go to the website where they sold Total Gym, but was always accosted by a sales person that wanted to sell me a TG.



KRISTALD76's Photo KRISTALD76 SparkPoints: (0)
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4/29/11 1:49 A

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Total Gym Workout Date. This is a cute idea for people with two total gyms but can work with only one as well! Partners enhance workouts!!

http://blog.totalgym.com/2011/04/15/the-
total-gym-workout-date-it%E2%80%99s-mo
re-functional-than-you-thought/

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ANDYINBC's Photo ANDYINBC Posts: 3,678
4/28/11 1:34 A

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If you have any suggestions for links to videos of workouts featuring the TOTAL GYM please add them here.

One I just saw today show a large number of exercises that can be done on the Total Gym is at www.youtube.com/watch?v=E0ckHIe0Qsg

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
www.fitbit.com/user/24HNPG

PST



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