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MOTIVE-DESIRE Posts: 358
4/2/16 4:11 A

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4/1/16 11:29 P

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3/31/16 11:42 P

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3/30/16 12:08 P

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3/23/16 11:58 P

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AWONDERS59's Photo AWONDERS59 Posts: 1,138
3/22/16 11:43 P

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3/22/16 11:31 P

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3/19/16 12:13 A

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3/18/16 11:38 P

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3/18/16 11:33 P

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3/17/16 7:21 A

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3/16/16 11:10 P

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3/16/16 11:04 P

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3/15/16 10:23 P

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AWONDERS59's Photo AWONDERS59 Posts: 1,138
3/13/16 11:26 A

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3/12/16 11:48 P

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3/11/16 5:44 P

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3/11/16 9:56 A

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3/10/16 2:20 A

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I love my Total Gym!

AWONDERS59's Photo AWONDERS59 Posts: 1,138
3/9/16 7:48 A

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I love my total gym. We recently got the TG Fit. I am constantly surprised by the versatility of it. Between the treadmill and the TG, we are giving up our gym membership.

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3/9/16 5:19 A

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I may have to break in to my own file cabinet! emoticon

DECISIONS4LIFE SparkPoints: (5,456)
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3/8/16 9:15 A

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I have deduced that my manual is in the file cabinet..and I have misplaced the key! emoticon

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3/7/16 10:33 P

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It is fast paced for sure!

WOOLFIE's Photo WOOLFIE Posts: 274
3/7/16 7:15 P

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Wow, good for you. I am a procrastinator..hopefully I will take to heart your activity and start.. I found this on vimeo and I think I could do it , but more slowly and build up to the one minute each.
https://vimeo.com/106629855

Judy 75, (Woolfie was my sweet Samoyed..no doggie now)from Santa Barbara, California originally from Falmouth on Cape Cod
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SAXPLAYER76's Photo SAXPLAYER76 SparkPoints: (5,152)
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3/7/16 12:56 P

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I'm 58 and I really have trouble staying motivated to diet and exercise. I finally re-started again this morning! I did my elliptical for 20 min. and my Total Gym for about 20-25. I used the beginning DVD that came with my TG. I hope I can stick with it this time! I'm going on vacation in August and I have a class reunion in September! Sure would like to be down 40-50 pounds by September!!!

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3/6/16 3:11 A

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I have several daylilies in my back yard! I have a maple tree encroaching on them so I will need to transplant them this year as they are too shaded!

Have you looked at the vids on the Total Gym site with Chuck Norris!

WOOLFIE's Photo WOOLFIE Posts: 274
3/5/16 9:06 P

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I've been searching for vids. I found a Canadian video for a product like the total gym. I'll send you the link in a while. I am in the middle of listing seeds for sale (I breed and sell daylily seeds). Judy

Judy 75, (Woolfie was my sweet Samoyed..no doggie now)from Santa Barbara, California originally from Falmouth on Cape Cod
7/24/18 199
12/20/15: 207.7
12/27/15:
1/3/16: 211
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1/31/16:
2/7/16:
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 current weight: 199.0 
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DECISIONS4LIFE SparkPoints: (5,456)
Fitness Minutes: (2,537)
Posts: 182
3/5/16 7:27 P

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DECISIONS4LIFE SparkPoints: (5,456)
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3/5/16 7:36 A

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WOOLFIE..

How are you doing??

DECISIONS4LIFE SparkPoints: (5,456)
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3/4/16 11:58 P

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3/3/16 11:57 P

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I will let you know if I find any!

WOOLFIE's Photo WOOLFIE Posts: 274
3/2/16 8:03 P

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I looked for some videos of senior overweight peeps, but got nothing that was outstanding. I guess I'll just go thru some of them and try to follow. I do know that form is most important as I have used equipment at the Y..so some of the "do it yourself" vids are a little sketchy..Let me know if you find any that are good. Great to find someone who is starting to use the TG.. Judy

Judy 75, (Woolfie was my sweet Samoyed..no doggie now)from Santa Barbara, California originally from Falmouth on Cape Cod
7/24/18 199
12/20/15: 207.7
12/27/15:
1/3/16: 211
1/10/16:
1/17/16:
1/24/16:
1/31/16:
2/7/16:
2/14/16:
2/21/16:
2/28/16:
3/6/16:
3/13/16:
3/20/16:




 current weight: 199.0 
199
194
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179
DECISIONS4LIFE SparkPoints: (5,456)
Fitness Minutes: (2,537)
Posts: 182
3/1/16 10:12 A

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I am 58..male..

I am here and I would LOVE to chat with you!!! emoticon

I see this site/team is very inactive as far as posting..it is no disrespect for any of the folks here..just no-one seems to be chatting!

I use my gym daily and I will start posting pix of what I do daily..I have misplaced my manual so I can't compute the calories I burn..but that is ok..for now!

WOOLFIE's Photo WOOLFIE Posts: 274
2/29/16 7:40 P

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Hi,
I'm 73 and bought my TG many years ago..just set it up again after moving (2 yrs ago)..hahah when you are older time flies..seems like yesterday..
I am going to start using it..soon..I promise...anyway, I never had anyone on this site, so maybe I will use it if I have someone to chat with..

You are making a plan..good..I have lost and gained over the sparkyears, but am closer to the losing end...
Judy

Judy 75, (Woolfie was my sweet Samoyed..no doggie now)from Santa Barbara, California originally from Falmouth on Cape Cod
7/24/18 199
12/20/15: 207.7
12/27/15:
1/3/16: 211
1/10/16:
1/17/16:
1/24/16:
1/31/16:
2/7/16:
2/14/16:
2/21/16:
2/28/16:
3/6/16:
3/13/16:
3/20/16:




 current weight: 199.0 
199
194
189
184
179
DECISIONS4LIFE SparkPoints: (5,456)
Fitness Minutes: (2,537)
Posts: 182
2/29/16 6:32 A

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I found this video..


https://www.youtube.com/watch?v=8N1Q3z-G
dyU

I could not get the link to work..so you will need to copy/paste

It is titled..3 Questions that will change your life forever

Edited by: DECISIONS4LIFE at: 3/1/2016 (10:08)
DECISIONS4LIFE SparkPoints: (5,456)
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Posts: 182
2/28/16 4:28 A

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I got a lot done yesterday..Today I am writing my goals and plans for the week ahead.

I am making a daily schedule as this week is quiet and not a lot of 'road-trips' planned!

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DECISIONS4LIFE SparkPoints: (5,456)
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2/27/16 7:40 A

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Now that I am 'protein-powered' . . time to bust a move!

Have a great day folks! emoticon

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2/26/16 4:07 A

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Well I see that one stayed!

I have a busy day planned today..I am glad I made a large pot of my home made chili last night..it will be a good lunch and dinner as I keep busy with household chores!

DECISIONS4LIFE SparkPoints: (5,456)
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2/25/16 12:04 A

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Why are my posts not showing up??

DECISIONS4LIFE SparkPoints: (5,456)
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2/22/16 11:54 P

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I had a busy day here today and I came in the door an hour ago..so I will post the pix later..

Edited by: DECISIONS4LIFE at: 2/23/2016 (00:07)
DECISIONS4LIFE SparkPoints: (5,456)
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2/21/16 4:36 P

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I am going to start posting the exercises I do here so I can keep a log of them!

DECISIONS4LIFE SparkPoints: (5,456)
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2/19/16 11:17 P

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Still looking!

DECISIONS4LIFE SparkPoints: (5,456)
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2/18/16 2:15 A

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I am trying to find my manual at home..I cannot find a Pdf online..

I will to find it!

DECISIONS4LIFE SparkPoints: (5,456)
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2/17/16 3:07 A

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Screw it..I will just have to do this alone!

DECISIONS4LIFE SparkPoints: (5,456)
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2/15/16 10:56 P

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I had a good and long day cleaning!

DECISIONS4LIFE SparkPoints: (5,456)
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2/13/16 10:08 P

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I didn't have enough room to set up my gym today..I am doing some pre-Spring Spring cleaning and taking some stuff to the Salvation Army and the recycling center!

DECISIONS4LIFE SparkPoints: (5,456)
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2/11/16 2:26 A

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Here we go again!

DECISIONS4LIFE SparkPoints: (5,456)
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2/10/16 12:00 A

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Another day!

DECISIONS4LIFE SparkPoints: (5,456)
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2/9/16 12:21 A

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Another day!

DECISIONS4LIFE SparkPoints: (5,456)
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2/7/16 6:02 P

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Am I the only one that writes here?

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