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UPBEAT551 SparkPoints: (74)
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5/23/11 11:15 A

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I ate a good breakfast. I walked 10 blocks to work. I cleaned my apt. last night! That always makes me feel good, which helps me have a better day!

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/22/11 3:53 P

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Sounds great!!

Buffets are very treacherous for me. At the least I will eat too many calories.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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KICK-SS's Photo KICK-SS Posts: 9,649
5/22/11 12:37 P

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Linda Kay, How great! That's a good way to start your day isn't it? One feels pretty virteous all day after that - at least I know I would!!

I have to go to a brunch this morning - wish me luck! It's going to be difficult, but have decided to put my blinders on and head for the meat and eggs! (Might have ONE little treat if I do well otherwise.)

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/22/11 11:55 A

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This morning Weight Watchers and a group called Active and Alive that targets people over 50 for exercise and healthy life style was have a free 3 mile walk open to anyone at the school track. I walked the mile to the event, did the 3 miles, and walked the mile back home again.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/21/11 10:03 P

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I slept in and then did a lot of de-stressing.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/21/11 5:41 P

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Went for an hour long walk early this morning then cleaned out my storeroom and made 2 trips to dump and one to the cardboard recycing bin. Lots of lifting and moving boxes, tv, computer, monitor, and other stuff for 2 hours.

Linda

Last is just the slowest winner."-C Hunter Boyd







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KICK-SS's Photo KICK-SS Posts: 9,649
5/21/11 1:19 A

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I walked this morning and ate on program all day.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/20/11 10:15 A

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Good job!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/20/11 10:08 A

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Got out at 6 am and did an hour of walking/running!

Linda

Last is just the slowest winner."-C Hunter Boyd







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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/20/11 9:19 A

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I am brainstorming ways to reduce stress.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/19/11 9:05 P

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Stuck to my eating plan, did walking a couple of times and went to water aerobics.

Linda

Last is just the slowest winner."-C Hunter Boyd







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CHEF_BEA's Photo CHEF_BEA Posts: 104
5/19/11 8:13 P

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So far, I've had a good breakfast and healthy lunch. Taken my vitamins, had almost all my water, and done a kick-butt FBWO workout. emoticon



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/19/11 2:39 P

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I slept well, ate a good breakfast, and am on plan for my exercise.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/18/11 9:36 P

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Stayed on plan for a change. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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KICK-SS's Photo KICK-SS Posts: 9,649
5/18/11 5:09 P

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Did my walk this morning and have eaten on program today!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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SUZIEBOOZIE111's Photo SUZIEBOOZIE111 Posts: 203
5/18/11 4:00 P

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Went to the gym and had a great work out. Cardio and weights!!

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ASHOWDEN29's Photo ASHOWDEN29 SparkPoints: (0)
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5/18/11 10:47 A

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I had two tsp of sunflower seeds, instead of the whole bag!!

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/18/11 10:28 A

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Been sticking to my eating plan and this morning I did over an hour of walking with a little running early this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/16/11 10:43 P

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I had some wings the other day.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,940)
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5/16/11 4:13 P

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Back to plan today.Made some great chicken wings for a quick snack choice,and cooking a corned beef to have with eggs in the a.m.!

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/16/11 11:56 A

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You are off to a great start!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/16/11 11:34 A

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Ate a healthy breakfast and did some walking early this morning. It's only 9:30 am so still lots of time for more healthy choices today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/16/11 11:20 A

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You girls are really doing some amazing things which will go a long way to meet your goals.

I had a very bust weekend at my MILs and got a lot done and I'm catching up on a lot of chores at home today. I slept well and am planning on eating well today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,940)
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5/15/11 9:29 P

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The best thing I did for me today was tell all the family and friends that have been pressuring me to NOT do low carb to GET LOST!!I'm done trying to explain to people who don't have diabeties that this is what I need to do!!!So I am at peace with that and ready to start my low carb perminant lifestyle!

 current weight: 152.6 
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MORGANPARK's Photo MORGANPARK Posts: 1,049
5/15/11 6:29 P

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I've put in runs for the past 4 days. Today I ran for 45 minutes. I go between eating and running when I'm stressed. Guess it keeps me balanced. lol.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


 Pounds lost: 17.0 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/15/11 2:39 P

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So far today I've stayed to my eating plan, did 30 minutes of walking, and 90 minutes of serious heavy housework which I don't do very often!

Yesterday afternoon I went to a Girl Scout thing for my granddaughters and totally stayed away from the dessert table afterwards while waiting for daugher and granddaughter. And I didn't feel deprived at all for once.


Linda

Last is just the slowest winner."-C Hunter Boyd







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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/14/11 11:15 P

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Welcome!! You are doing amazing!! I wish I could run.

I worked really hard at my MILs today.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
5/14/11 3:54 P

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Just joined this team. I've had a healthy low carb lunch and breakfast. Early this morning I went for a 60 minute walk/run. (about 40 minutes walking and 20 running as I am a beginning runner for the past year LOL)

Linda

Last is just the slowest winner."-C Hunter Boyd







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WOODYISIT's Photo WOODYISIT SparkPoints: (0)
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5/14/11 9:48 A

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Two miles on the treadmill and eggs fo breakfast.

Opportunity is missed by most people because it is dressed in overalls and looks like work

-Thomas Edison


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GOANNA2's Photo GOANNA2 Posts: 25,436
5/14/11 8:02 A

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Good old radishes Morticia. They'll keep you on
the straight and narrow. I went for a long walk on
the beach )barefoot). My legs are now feeling it.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/13/11 3:05 P

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I have reined in the candy horse and am eating on plan. I overindulged in radishes instead of candy. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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KICK-SS's Photo KICK-SS Posts: 9,649
5/13/11 12:18 P

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I had half a minute muffin, one egg and one oz. cheese for breakfast.

Planning to go out for a walk in about 45 minutes..

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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CHEF_BEA's Photo CHEF_BEA Posts: 104
5/13/11 12:05 P

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I had the new Atkins Baked Square (Blueberry Almond) and black coffee for breakfast this morning! emoticon



*** Bea ***
Team Leader: The Air Force Family
____________________



I can do all things through my own hard work, which strengthens me.



Always bear in mind that your own resolution to succeed is more important than any one thing. - Abraham Lincoln


 current weight: 160.0 
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GOANNA2's Photo GOANNA2 Posts: 25,436
5/13/11 6:37 A

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I worked at tuckshop today and had some
lovely yoghurt and fruit salad for lunch.

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KICK-SS's Photo KICK-SS Posts: 9,649
5/12/11 7:15 P

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I've eaten on program today, plus walked and have about 9,000 steps so far.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/12/11 11:12 A

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I am making some veggie beef soup.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/12/11 10:20 A

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I ate a healthy breakfast.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/11/11 10:51 P

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Good job!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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UPBEAT551 SparkPoints: (74)
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Posts: 986
5/11/11 3:38 P

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I walkd 10 blocks to and from work. I tried to eat good.

 current weight: 132.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/11/11 11:50 A

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I have been eating right and exercising.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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GOANNA2's Photo GOANNA2 Posts: 25,436
5/11/11 5:50 A

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Instead of waiting 30 minutes for the bus,
I walked 20 minutes to the shoppping centre.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/10/11 9:55 P

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I bought healthy food and helped my son with some shopping.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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KICK-SS's Photo KICK-SS Posts: 9,649
5/9/11 9:27 P

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Got a 3+ mile walk in this morning, plus more walking since... And I've eaten on program all day today too.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/9/11 4:50 P

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Morganpark - I hope your son is feeling better!

Betty, most of my problems end up being specifically related to sparkpeople and have to be resolved by emptying the cache.

WOODYISIT, good job!

I am getting lots of exercise in.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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WOODYISIT's Photo WOODYISIT SparkPoints: (0)
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5/8/11 6:19 P

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Made it to the gym and had less then 20 g carbs.

Opportunity is missed by most people because it is dressed in overalls and looks like work

-Thomas Edison


 current weight: 199.0 
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MORGANPARK's Photo MORGANPARK Posts: 1,049
5/8/11 3:15 P

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Went for a long bike ride with my son in the carrier. It was a good work out. Plus since we biked to MCD, I didn't have to cook breakfast. AND I just had the scrambled eggs.

Smart Carber.

If hunger is not the problem, then eating is not the solution.


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KICK-SS's Photo KICK-SS Posts: 9,649
5/7/11 10:29 P

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Didn't do a thing today that was good for me. Sat here at the computer a good part of the morning because "IT" got an attitude! Still haven't figured it out, might have to call my tekkie, not sure yet. I'll look at it tomorrow... Then this afternoon, got fed up with it so went over to my friends and drank coffee for the better part of the afternoon. I'm going to get away from it tonight before it drives me nuts!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
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MORGANPARK's Photo MORGANPARK Posts: 1,049
5/7/11 8:21 P

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Had a monkey wrench thrown in today. Apparently my son didn't get over last month's ear infection. This morning he woke up crying, and off to the doctors office we go. No gym today. BUT I did do some decluttering. Emptied two bags of old papers at the county shredder. Did walk to the store to get prescription -- only to find it was closed. Ugh. All of the area CVSs systems are down -- so no one can fill a prescription. So for tonight it's Liquid Advil until I can get it tomorrow. Hormones are shot. Wait, I guess this isn't check-in...lol. Just one of those days. emoticon

Smart Carber.

If hunger is not the problem, then eating is not the solution.


 Pounds lost: 17.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,456
5/5/11 9:29 P

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Love your attitude!

I did lots of work.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,267
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MORGANPARK's Photo MORGANPARK Posts: 1,049
5/5/11 8:08 P

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I left the my desk piled with emails, and paperss and went for an hour's run. Because guess what? It'll be there tomorrow. emoticon

Smart Carber.

If hunger is not the problem, then eating is not the solution.


 Pounds lost: 17.0 
0
6.5
13
19.5
26

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