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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,571
8/3/20 10:02 P

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The kitchen is closed until tomorrow

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/3/20 8:19 P

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I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanut butter or peanuts tomorrow. No more than 1.5 oz hard cheese tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/3/20 4:00 P

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I won't eat again until after 5 pm. None of the same foods as at lunch, except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/2/20 9:40 P

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I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanut butter or peanuts tomorrow. No more than 1.5 oz hard cheese tomorrow.


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/2/20 3:30 P

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After I finish my yogurt, I won't eat again until after 5pm or if DH wants to eat earlier.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/2/20 12:08 P

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I won't eat again until after 12 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/1/20 9:54 P

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Finished Thai food as planned, now I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanut butter or peanuts tomorrow. No more than 1.5 oz hard cheese tomorrow.

Edited by: JOL1KEY2BOL3 at: 8/1/2020 (21:57)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/1/20 8:44 P

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After my walnuts and honey I won't eat anymore until Thai food comes, and then just 1/2 the green bean dish and 1/2 the pot stickers.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/1/20 3:24 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
8/1/20 2:53 P

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Going to eat lunch about 10 minutes early because DH and I are going to share a mango!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/31/20 9:04 P

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I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. Peanut butter or peanuts allowed, but not both. No hard cheese tomorrow.

 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,571
7/31/20 9:04 P

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After I eat this cup Frosted mini wheat, cup of grapes and cup of milk I will not eat until tomorrow. The kitchen is closed

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/31/20 3:15 P

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After I finish my healthy choice, I won't eat again until after 5 pm unless DH wants to eat earlier.

Edited by: JOL1KEY2BOL3 at: 7/31/2020 (15:21)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/30/20 8:57 P

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After I finish my pistachios I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/30/20 11:56 A

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Ok, enough grazing! (same as last week) Always a little uncomfortable. Now I won't eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/30/20 11:27 A

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Busy all day and through lunch. Will graze today until 2 pm, but no desserts unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter. No hard cheeses today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/29/20 8:20 P

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After I finish my honeydew melon, I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanut butter or peanuts. No cheddar or gruyere cheese tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/29/2020 (20:22)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/29/20 3:22 P

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After I finish my sweet potato, I won't eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/29/20 11:37 A

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I won't eat again until after 12 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/28/20 8:23 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. I can have peanut butter or peanuts, but not both. No cheddar or gruyere cheese tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/28/2020 (20:34)
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,571
7/28/20 5:07 P

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Finished my brunch of seafood salad and grapes. It is 2:04 and I will not eat again until 6:30. We are having pan grilled chicken thighs, green beans and baked fries.

Edited by: CHANGING-TURTLE at: 7/28/2020 (17:07)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/28/20 3:42 P

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After I finish my walnuts, I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/28/20 11:24 A

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I won't eat again until after 12 pm.

 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,571
7/27/20 9:17 P

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I am done with eating for the day. I will eat tomorrow

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/27/20 8:38 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/27/20 3:41 P

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I won't eat again until after 5 pm. No more peanuts or peanut butter today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/26/20 11:37 P

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No desserts tomorrow unless I want sugar-free or no sugar added or honey.

Edited by: JOL1KEY2BOL3 at: 7/26/2020 (23:38)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/26/20 10:27 P

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After I finish my healthy choice fudge bar, I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/26/20 3:20 P

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I won't eat again until after 5 pm, unless DH wants to eat earlier.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/26/20 1:05 P

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I won't eat again until after 12 pm, no food type restrictions today!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/25/20 9:16 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/25/20 3:48 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/25/20 10:43 A

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Boy, I sure don't like grazing, so I'll call what I just had a breakfast before my volunteer event. Now I won't eat again until I get back home and can have a small lunch.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/25/20 9:29 A

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Busy volunteering all day and through lunch. Will graze today until 2 pm, but no desserts unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/24/20 8:24 P

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After I eat my radishes, I won' t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/24/20 3:28 P

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After my walnuts and honey, I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/23/20 8:17 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/23/2020 (20:17)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/23/20 1:39 P

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So enough grazing! After my sweet potato, I won't eat again until dinner.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/23/20 11:44 A

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Busy all day and through lunch. Will graze today until 2 pm, but no desserts unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter.

Edited by: JOL1KEY2BOL3 at: 7/23/2020 (11:45)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/22/20 8:56 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.


Edited by: JOL1KEY2BOL3 at: 7/22/2020 (20:56)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/22/20 3:56 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/22/20 11:37 A

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I won't eat again until after 12 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/21/20 8:58 P

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I won't eat again until tomorrow.

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/21/2020 (20:58)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/21/20 4:17 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/20/20 8:54 P

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Won't eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/20/20 3:23 P

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After I finish my Klondike bar, I won't eat again until after 5 pm. No more desserts today.


Edited by: JOL1KEY2BOL3 at: 7/20/2020 (15:37)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/19/20 9:00 P

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Sorry to hear that Kathryn. Yeah, binging won’t make it better. emoticon

I won’t eat again until tomorrow.

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,571
7/19/20 8:56 P

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Lost a dear friend today and have been eatting alright but now that it is after dinner feeling like binging so will post here instead.

Will not eat again until tomorrow

Edited by: CHANGING-TURTLE at: 7/19/2020 (21:10)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 157.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/19/20 3:37 P

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I won't eat again until dinner, preferably after 5 pm, but can have earlier if DH wants.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/19/20 11:57 A

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Won't eat until 12 pm. No desserts today unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter today. Also, I won't eat anymore of the Hershey's miniatures we currently have in the house (was having them as a dessert, but now I'm tired of them).

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/18/20 9:50 P

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Won't eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/18/20 3:29 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies. No more desserts today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/17/20 9:28 P

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I won't eat again until toorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/17/20 3:37 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies. No desserts today unless I want sugar free or no sugar added or honey.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/16/20 8:39 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/16/20 1:57 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/16/20 10:13 A

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Meeting all day so will eat lunch early, from 10:30 to 11:30 and then not again until after 5 pm.

No desserts today unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter today.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/15/20 8:27 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/15/20 3:42 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/14/20 8:48 P

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Won't eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/14/20 2:51 P

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After I finish my cookies, I won't eat again until after 5 pm. No more desserts today and no peanut butter or peanuts!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/14/20 2:08 P

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Going to eat lunch a little. It's my day to eat sweets and DH is making cookies!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/13/20 8:16 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/13/20 3:25 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/12/20 8:53 P

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Won’t eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/12/2020 (21:56)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/12/20 3:30 P

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I won't eat again until after 5 pm, unless DH wants an early dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/11/20 8:38 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/11/20 3:27 P

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I won't eat again until after 5 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/10/20 8:36 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/10/20 3:53 P

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I won't eat again until after 5 pm. No desserts unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/10/20 2:10 P

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I won't eat until after 12 pm.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/9/20 9:36 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/9/2020 (21:36)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/9/20 1:22 P

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Done with grazing after I have my Klondike bar. Now won't eat until after 5 pm. No more desserts today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/9/20 11:52 A

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Have meetings all morning and during lunch. Will graze today until 2 pm.

 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 17,420
7/8/20 10:00 P

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I won't eat again until 9 a.m. tomorrow.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,874 Days since:  I began the NO S lifestyle
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975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/8/20 8:35 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/8/20 3:41 P

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After I finish my Klondike bar (treat!), I won't eat again until after 5 pm. None of the same foods as at lunch and no more desserts today.

 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,421
7/8/20 2:15 P

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I won't eat again until tomorrow morning at breakfast.

89 Days since:  May 7, 2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,691
7/7/20 8:28 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 17,420
7/7/20 4:30 P

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Won't eat again until after 4:30- 5 if I'm not hungry. .

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,874 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
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