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ZAHNASGRANDMA's Photo ZAHNASGRANDMA SparkPoints: (75,915)
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Posts: 2,207
12/4/09 4:05 P

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sounds yummy, going to try it when this pot is gone

God Bless



Virginia







"I'm just a nobody trying to tell everybody about Somebody that can save anybody!" Denver Moore









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GABBRR Posts: 165
12/3/09 6:55 P

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Hello!

Thank you for sharing!

I like one with:

Onion
Garlic
Olive Oil
Salt
Water
Quinoa
Potatoes
Lima Beans
Paprika
Turmeric
Cumin
Pepper
Oregano
Tarragon
Broccoli

First you just need to combine oil, chopped onion, and garlic. And let them soften and get a bit brown. Then add water, quinoa, and the rest of the ingredients according to their cooking time. I like having it with cayenne and avocado.

Use the amount of ingredients you want, I don't like measuring!


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ZAHNASGRANDMA's Photo ZAHNASGRANDMA SparkPoints: (75,915)
Fitness Minutes: (45,846)
Posts: 2,207
12/3/09 5:04 P

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I just posted this soup.

Any of you have any good soups to share?

Curried Vegetable Soup
Submitted by: ZAHNASGRANDMA

This is a quick soup, use any vegetables on hand. I would of used Cumin, but was out and tried the curry, both are good.

40 Minutes to Prepare and Cook



Vegetarian Meals | Indian | Indian Vegetarian Meals | Vegetarian | Vegetarian Vegetarian Meals | Soup | Vegetarian Meals Soup |


Ingredients
Smart Balance 3 tbsp
Mushrooms, fresh, 5 medium sliced
Celery, raw, 1.5 cup, diced
Baby Carrots, raw, 20 medium
Zucchini, 1.5 cup, sliced
Vegetarian Vegetable Broth 1 can or 1.5 cup
3 cups water
Spinach, fresh, 4 cup
Spices, Turmeric, 2 tsp
Curry powder, 1 tbsp
Pepper, flakes 1 tbsp




Directions
Heat smart balance in stock pan, and add mushrooms, when soft add celery, carrots, zucchini, stir fry till soft and add broth and water, bring to a slow boil and add spinach, when spinach cooks down add spices and simmer.

Number of Servings: 5

Recipe submitted by SparkPeople user ZAHNASGRANDMA.

Number of Servings: 5

God Bless



Virginia







"I'm just a nobody trying to tell everybody about Somebody that can save anybody!" Denver Moore









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