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DITRYING's Photo DITRYING Posts: 914
12/11/08 8:29 P

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Thanks for sharing Ruthie!

LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
12/11/08 5:45 P

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Hey,I really liked the cartoon-it really hits home,hey?
-Linda

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
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SPARKPIXIE's Photo SPARKPIXIE Posts: 88,521
12/11/08 9:58 A

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Thank you for sharing that, Ruthiebear!



 current weight: 274.0 
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246.5
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191.5
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RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (338,486)
Fitness Minutes: (388,258)
Posts: 35,117
12/11/08 9:42 A

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This is an article by my dietitian, Alison, I thought everyone would find helpful. Let me know what you think.
kingleyhealth.com/conversations/holi
da
y-eating-support


Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 38.0 
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