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JAMER123's Photo JAMER123 Posts: 45,304
7/1/19 9:27 P

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For July, that means decreasing and managing the stress in your life to better enjoy the lazy days of summer.

Here are 31 daily tips that will each help you de-stress and relax. Click below to download and print your July calendar. (You need Adobe Acrobat Reader to download this PDF.)


Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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