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JAZZYDJ1017's Photo JAZZYDJ1017 Posts: 5,816
10/5/10 3:53 P

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My favorite is the Pool arthritis and low impact arobics less strinuous as well as,resistance bands and weights which I can do and satisfy my therapist at the same time. He hsays my knee and thigh are getting stronger ,, Yay!

Edited by: JAZZYDJ1017 at: 10/5/2010 (15:55)
Psalms 139: 14 Thank you for making me so wonderfully complex!



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LILRUBY77's Photo LILRUBY77 SparkPoints: (0)
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8/19/10 2:48 P

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I haven't tried the free weights. I'm sorta scared of that section of the gym. lol. I don't know why. But I am. Going to water aerobics in the morning if it's not raining. :)

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WHITNEYWATSON37's Photo WHITNEYWATSON37 Posts: 325
8/19/10 10:52 A

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My favorite class is Turbokick!! Zumba is coming to our Y next month - can't wait!

Whitney Watson
Beachbody Buddies ~ Autumn Leaves BSG

"With each step you take, you are further from your starting point, closer to your goal, and stronger than you were a moment ago."


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MN-MOOSE's Photo MN-MOOSE Posts: 196
8/19/10 7:57 A

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My favorite thing is the free weights. The Y that I go to has a better selection of free weights than many of the other locations.

Then I like to hit the sauna and hot tub if there is time.

Right now, someone with a whole lot less is doing a whole lot more.
LILRUBY77's Photo LILRUBY77 SparkPoints: (0)
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8/18/10 5:13 P

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Sorry I couldn't resist.

I hope everyone is doing well today. I am a bit sore from the yoga I did yesterday. Hopefully it will pass soon. I love yoga but getting back into it is very difficult as I push myself to stretch and breathe to the point that I pull muscles. I need to slow down I suppose.

What is your favorite thing to do at the YMCA?

Mine is H20, water aerobics, yoga, zumba, and treadmill. I'm kinda scared to try any of the other machines yet. I'm almost up to jogging on the treadmill.


:) emoticon

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