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BECCA103's Photo BECCA103 Posts: 173
5/21/10 12:59 P

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Hey Nancy, HAHA, Girl,,,never let'em see fear!
Have a great weekend, I'm otta here. Becca ;~)

Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/20/10 11:46 A

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Thanks for the awesome compliment, Becca! He knows about the guns- his training plan helped get 'em where they are! :-D

Trying to take Ruben down..... Er..... NOT something on my to-do list! Like..... EVER!!!!! LOL!

I've known about his home woes and have given him a pass on getting started until he has everyone on the mend. I can't WAIT to see his awesome results!

Edited by: NANCYANNE55 at: 5/20/2010 (11:48)
Nancy Anne


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BECCA103's Photo BECCA103 Posts: 173
5/20/10 10:52 A

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HAHAHA, I take it you didn't learn from your night out with the boys! HAHAHA
Have a great day, Becca ;~)

Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/20/10 10:03 A

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I had the flu all week last week and now my son is just getting over it this week, so just as soon as I have all the numbers planned out for my wife and I, we will share. Becca can you ship beer its in the menu?

BECCA103's Photo BECCA103 Posts: 173
5/19/10 1:47 P

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Did I miss the menu? I知 waiting patiently. Will it be coming soon?
I知 getting really really hungry!

PS. Have you seen the guns on my friend Nancy Ann???
Maybe you need a visit from her??? HAHA
Becca ;~)


Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/16/10 10:14 P

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Oh no, my friend,...... I do not THINK so! You, more than anyone else, knows all the crap I went through doing a 12, not 6, week cut. Your excuse to not use the tracker doesn't hold water. (Gosh, I am enjoying this! Big grin!)

You made the deal with me that I had to log. It was for my own good, so that I could improve myself. And now, dear man, YOU need to do what you required of your client, for YOUR own good. (Not to mention so that you know how to advise others to use the thing......)

Now for the good news.... logging is easier than blogging. I know- I do both. I know the shortcuts, tips and tricks. I will help you learn how to make it quicker. Once you get a few days in, it gets a lot faster.

So Jenniffer is doing it too? Whoo hoo! That's awesome! :-)

Nancy Anne


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BECCA103's Photo BECCA103 Posts: 173
5/16/10 5:45 P

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WAHOO,,,Us kids are sooooo happy! Yes, yes, yes share the menus with us. Becca ;~)

Edited by: BECCA103 at: 5/16/2010 (17:48)
Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/16/10 12:03 P

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Alright alright, since I do all the cooking in my house I will take before pics of my wife, kids, and myself. Once I get home I will plan a 6 week program just to show you kids, I still got it. My wife goes along for the ride. Not the kids. Will try to blog my menus for the week, but as far as the logging not sure if there will be time for that, well see. Still have clients requiring my constant attention and the summer catering season just started, so parties galore to cook for.
There you happy sparkers.

NEWNARAYAN's Photo NEWNARAYAN SparkPoints: (0)
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5/16/10 11:48 A

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you asked for it.


CHALLENGE!



SWIMMERGIRL7's Photo SWIMMERGIRL7 Posts: 438
5/16/10 10:54 A

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Do it Ruben!

Karen
"swimmergirl7"


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RUBIA_LIZ's Photo RUBIA_LIZ Posts: 858
5/16/10 9:55 A

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I smell a DOUBLE DOG DARE!! C'mon amigo! You KNOW you can do it!! Andale Ruben!!!!! :-)

展ith realization of one's own potential and self-confidence in one's ability, one can build a better world. ~ The Dalai Lama


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ADRIENNE29's Photo ADRIENNE29 Posts: 823
5/15/10 10:12 P

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I vote for the challenge!

To lose weight is simple but not easy.


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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/12/10 4:31 P

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You can't do it just to see if you can still do it? emoticon

Nancy Anne


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/12/10 2:04 P

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Hey now too many people jumping in here. I might have to do it, if enough people respond to this thread.

NEWAGOTAN Posts: 214
5/12/10 12:32 P

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emoticon

Kimberly from Missouri :)


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CPESCE1's Photo CPESCE1 SparkPoints: (0)
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5/12/10 6:03 A

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I'm loving this thread! Can't wait to see how it ends up!! Have a great day all.

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/11/10 9:29 P

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Sure. Why not?

Nancy Anne


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/11/10 9:09 P

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Is that a challenge?

NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/11/10 9:01 P

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I'd like to see you tighten it up and show us exactly what you CAN do, Ruben! :-)

Nancy Anne


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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5/11/10 8:33 P

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Oh! I am HATING yopu right now! lol! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/11/10 5:36 P

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You guys would hate me if I told you what my metabolism is like. I am one those that can gain muscle or lose fat rather easily. That means I get to splurge a little more often than others.

NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/11/10 5:32 P

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He probably does, Laura! He's as smart as a stinkin' whip......

Nancy Anne


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
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5/11/10 4:58 P

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I'm thinking that he tracks everything (every single morsel) in his brain! lol! Shear genius! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (153,082)
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5/11/10 4:17 P

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Ruben, for someone who likes the benies of the Nutrition Tracker, you sure as heck don't USE it. LOL!

Nancy Anne


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/11/10 1:33 P

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I mentioned this on another post but back when I was competing heavy and I made a contact with a Mr. Ed Corney former Mr. universe and training partner to Arnold. This is the individual who taught Arnold how to pose, trained me for 10 weeks and he told me back in the day they use to cook out the alcohol of dark beer and mix it with protein powder for their post workout shakes. Pretty crazy huh, thought maybe your husband would appreciate that.

BECCA103's Photo BECCA103 Posts: 173
5/11/10 1:11 P

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Are you going for a beer belly??? That really isn't a good look! HAHA
I'll change my settings maybe you'll have some ideas. I'm sure I know the ones you'll be horrified of. I can handel it.

Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/11/10 1:00 P

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No you have to go to edit page and make your tracker public, oh no!!!!! Oh yeh if your husband has a back log of inventory, I will volunteer to help clean some out, thats the kind of guy I am.

BECCA103's Photo BECCA103 Posts: 173
5/11/10 12:57 P

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HA HA. Nice to hear from you. I didn稚 track last week I was sick. But I have tracked most of the time since I致e been here, I知 back to tracking today. Can you see what I eat?

Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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FLEXCHEF's Photo FLEXCHEF Posts: 2,006
5/11/10 12:48 P

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Could offer help if you tracked nutrition but you dont. Its an invaluable tool, you should take advantage of it, not for the sake of sparks recommendations but to learn about what works for you specifically.
Hope all is well Becca.
Hope more people are drinking beer! (inside joke)

ELLIE381's Photo ELLIE381 SparkPoints: (157,309)
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5/11/10 12:05 P

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I know the feeling. I have downloaded some routines from SP and I am trying them. I need to do something different other than my usual workouts.

Have a great day.

Ontario, Canada


BECCA103's Photo BECCA103 Posts: 173
5/11/10 11:53 A

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I was off sick last week and back to it this week. This week I知 switching things up.
I upped my daily morning cardio to 45 min. + 30 min. T-T night.
I知 also doing weight lifting M-W-F nights.
I hope this will jump start my mojo again. I知 at a standstill with my scale and can稚 seem to shake it. Hope everyone has a great day, Becca ;~)


Becca ;~)

You値l never leave
where you are
until you decide
where you壇 rather be.


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