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GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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1/26/09 10:35 A

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sounds like a good challenge! ;)

"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


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MAXFOCUS's Photo MAXFOCUS Posts: 6,052
1/26/09 1:06 A

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I thought this was interesting...

The key to staying thin may be 40 minutes of daily exercise, according to researchers from the University of Pittsburgh and Brown and Wake Forest universities. In a two-year study, they found that overweight and obese women could lose 10 percent of their weight (or more), and keep it off, if they ate 1,200 to 1,500 calories a day and worked out for four-and-a-half hours a week. Shortening the workout time led to regaining some of the weight. All types of exercise got the job done, including walking. Don't have time to exercise every day? Just meeting the weekly total is enough.




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