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GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/28/08 10:11 A

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28th -45 min bike
29th - 0
30 - 40 min
31st -
1 -
2 -

emoticon

Edited by: GIRLPATTERSON at: 7/30/2008 (20:20)
"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/27/08 10:01 A

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90 minutes of cardio yesterday.



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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/24/08 11:31 P

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My back is starting to feel better so I thought I would walk slowly on the treadmill tonight. After about 20 minutes my back started to hurt so I just slowed down the pace and did another 17 minutes.

Hope your cardio is going better than mine. emoticon



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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/17/08 10:48 A

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Thanks so much!! I hope everyone else stays injury free.

Max



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GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/17/08 9:35 A

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We're all pulling for you! emoticon

"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


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BECKYLARAE's Photo BECKYLARAE Posts: 1,220
7/16/08 11:24 P

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Ouch! Hope you heal up quickly! emoticon

MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/16/08 11:03 P

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Yikes - I'm not going to do well this week. I pulled a muscle in my back today. After 9 minutes on the treadmill I had to get off because I was in a lot of pain. I'll have to take a few days off and hopefully next week will be better.



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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/14/08 10:32 P

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Sat, July 12 got my 90 minutes in on the treadmill so I was just squeeking by last week.



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BECKYLARAE's Photo BECKYLARAE Posts: 1,220
7/14/08 9:43 P

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July 7, 8 = nothing
9 = 45 min. cardio (walking workout dvd)
10 = 20 min. trampoline
11 = nothing
12 = strength training & 30 min. cardio
13 = 30 min. cardio
14 = 45 min. cardio



Becky

GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/14/08 8:31 P

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mon 45 min bike
tues 0
wed 40min bike
thurs
fri
sat
sun

Edited by: GIRLPATTERSON at: 7/17/2008 (09:43)
"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


 current weight: 184.0 
191
178.75
166.5
154.25
142
GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
Fitness Minutes: (13,023)
Posts: 650
7/10/08 3:25 P

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Monday - 20 min heavy cleaning (scrubbing
tub..YUCK!)
Tuesday - 20 min Yoga
Wednesday - 32 min Bike, 20 min yoga
Thurdsay - 45min
Friday -
Saturday -

= 137

Edited by: GIRLPATTERSON at: 7/14/2008 (08:56)
"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


 current weight: 184.0 
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154.25
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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/10/08 12:05 A

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On the treadmill:
30 min on Monday
65 min tonight



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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/9/08 4:43 P

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I think just post when you can. If you want the sparkpoints for posting daily go for it. If you don't have time to post often and just want to do it weekly that is fine too.



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BECKYLARAE's Photo BECKYLARAE Posts: 1,220
7/9/08 4:01 P

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Count me in too!

GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/9/08 3:36 P

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sounds good to me! Post weekely, or daily?

"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/9/08 3:10 P

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How about we shoot for 180 minutes a week (that is 30 minutes 6 days a week)??



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GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/8/08 9:23 A

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I'm game, I don't kow of any military exercises though. Just pick min. for cardo...any ideas?

"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
7/6/08 10:44 P

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A few ideas--
1) Strength training exercises to tone our arms. I want to look as good as Samantha Carter in her tank top. No more of this flab waving in the breeze.
2) A designated number of cardio minutes to complete each week.
3) Anyone know of any military drills that we could incorporate into our exercise routine?



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GIRLPATTERSON's Photo GIRLPATTERSON SparkPoints: (17,344)
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7/6/08 10:21 P

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Anyone have any good ideas for a good July challenge??

"Man does not live 0n bread alone, but from every word that comes from the mouth of God." Matthew 4:4


 current weight: 184.0 
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