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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/20/15 12:06 P

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My husband and I are cutting out all animal products including dairy and eggs, sugar, artificial sweeteners, gluten, and alcohol until we leave for a quick vacation on the 30th. We're focusing on eating nutrient-dense, whole foods.
Then this article popped up on Facebook:
www.npr.org/blogs/thesalt/2015/01/19
/3
77780329/from-detox-to-elimination-dR>iets-skipping-sugar-may-be-the-best-
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t?utm_source=facebook.com&utm_me
dium=s
ocial&utm_campaign=npr&utm_t
erm=nprnew
s&utm_content=20150119


~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/2/15 1:37 P

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Here's some practical advice for the new year:
vegnews.com/articles/page.do?pageId=
42
22&catId=2


emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/1/15 12:57 P

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Happy New Year and all the best in 2015! emoticon emoticon emoticon emoticon

What changes (if any) are you making this year? What kind of changes would you like to see in this team forum?

This year I will continue to focus on a whole-food, plant-based diet. I will also try to incorporate more "tech" into my life to help me schedule and organize better. Any app/website recommendations?

As far as our team forum is concerned, please let me know how I can help the team and increase participation. More recipes? Motivational quotes/articles? I am open to all suggestions!

Love and light to all!

Today is the first blank page of a 365 page book. Write a good one.
-Paraphrased from Brad Paisley

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
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