Group photo
Author:
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/27/14 5:48 P

My SparkPage
Send Private Message
Reply
Beautiful day for a bike ride!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/24/14 10:46 A

My SparkPage
Send Private Message
Reply
Now that it is officially Fall, maybe we can get some cooler weather and hopefully a whole lot of rain!
emoticon
Took an amazing Kundalini yoga workshop to celebrate the Equinox and set intentions for the new season.

Happy Autumn! emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
AANGEL3's Photo AANGEL3 SparkPoints: (177,421)
Fitness Minutes: (98,609)
Posts: 4,299
9/23/14 6:38 P

My SparkPage
Send Private Message
Reply
Cooling down into the 90s here WOOHOO! (NOT!...still too hot!)

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 235.1 
249
236.75
224.5
212.25
200
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/20/14 3:11 P

My SparkPage
Send Private Message
Reply
It's been a hot week here as well. Finally cooling down a bit, so I hope to get some cooking done today!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
AANGEL3's Photo AANGEL3 SparkPoints: (177,421)
Fitness Minutes: (98,609)
Posts: 4,299
9/19/14 6:27 P

My SparkPage
Send Private Message
Reply
It's "cooking" down a bit here in Vegas..only in the 90s! I'm not a happy camper right now. I GAINED 10 pounds in the last 2 weeks. Lots of stress that sucked the energy right out of me coupled with stress eating = 10 fricking pounds! So I'm getting back on the wagon and hitting the gym again on Monday! emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 235.1 
249
236.75
224.5
212.25
200
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/14/14 4:05 P

My SparkPage
Send Private Message
Reply
Wow, it's hot! emoticon
Hope everyone is enjoying the weekend and staying cool!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/12/14 10:44 A

My SparkPage
Send Private Message
Reply
Finished our cleanse and the results are awesome! My husband lost 13 pounds and went down a belt notch. I lost 5 pounds and my uniform skirts are fitting better!
I still want to drop another 3 pounds to get back in my "happy range", so I'll continue to watch what I eat and try to kick the exercise up a notch.

Several flight attendants have recommended the Dr. Oz 3-day Detox. Has anyone tried it? It looks good to me, so I might give it a shot next month. Would love to hear your thoughts!
emoticon emoticon emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/5/14 4:14 P

My SparkPage
Send Private Message
Reply
Crazy! I'm not even ready for Halloween!

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
AANGEL3's Photo AANGEL3 SparkPoints: (177,421)
Fitness Minutes: (98,609)
Posts: 4,299
9/5/14 3:01 P

My SparkPage
Send Private Message
Reply
I saw Christmas stuff at Sam's Club before Labor Day. YIKES!

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 235.1 
249
236.75
224.5
212.25
200
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
9/3/14 4:55 P

My SparkPage
Send Private Message
Reply
Crazy busy summer season is over! Now to enjoy the next two months before the crazy busy holiday season starts.

Started a whole foods cleanse 12 days ago and it's going well. Down three pounds and eating lots of nutrient-dense, low-glycemic foods. Just another 9 days to go!
emoticon emoticon emoticon emoticon



~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
AANGEL3's Photo AANGEL3 SparkPoints: (177,421)
Fitness Minutes: (98,609)
Posts: 4,299
9/3/14 2:42 P

My SparkPage
Send Private Message
Reply
Where oh where has the year gone too?

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 235.1 
249
236.75
224.5
212.25
200
Page: 1 of (1)  

Report Innappropriate Post

Other Refugees and Friends of CalorieKing General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12798x59032013

Review our Community Guidelines