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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/29/13 6:15 P

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I'm doing what I always do..work work...work.

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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TOONACAT's Photo TOONACAT Posts: 2,035
1/29/13 12:33 P

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Just got back from a hike to help break in my new hiking boots. emoticon , and, I'm taking the spark recipe I made for our lunch Alicia, to nutrition class today. There are vegans and vegetarians there as well as omnivores, so I'm betting they will like it.

Also, taking a 9 week mediation class to help release anger. It really works!

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/29/13 10:42 A

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Last few days of the month. What are you doing to finish strong?

I stocked up on pantry staples last weekend so I'm cooking up a storm of healthy food!
emoticon emoticon emoticon emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/27/13 3:13 P

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Last weekend in January. Enjoy!

We took a day trip up to the Bay area yesterday. Hiked in Muir Woods and drove up to Point Reyes. So nice to get a weekend off!

Today just catching up on laundry and cooking for the week ahead.
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/24/13 1:24 P

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I have every weekend off. They are just too short for me! emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/23/13 2:53 P

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Hope everyone enjoyed the weekend! Since I don't get weekends and holidays per se, I never know when most people are going to get the day off or not. I was off on Monday, but all my friends were at work. Took me a while to figure out why there was no mail!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/21/13 2:42 P

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Not for me...here I am back at work on this Monday. Hubby is home though.

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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DEEANN8's Photo DEEANN8 Posts: 5,144
1/18/13 6:45 P

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And a THREE day weekend as well! emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/18/13 5:22 P

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It's the WEEKEND!! (well almost!)

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/15/13 7:09 P

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Buffet tomorrow for lunch...wish me well with the eating! emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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TOONACAT's Photo TOONACAT Posts: 2,035
1/13/13 12:24 P

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emoticon Good Luck on the audit! I wish I was on your flight to Munich as a passenger, but sorry for your all-nighter working. Must mess your emoticon . I'm looking forward to seeing your place, maybe we can get in a bike ride if you have a sat or sunday off and DH can also take a look around at your projects. He's really interested.

emoticon

Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/13/13 11:24 A

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Hope to get the results of the energy audit back this week!
Working a trip to Munich tonight. Maybe I'll have the report when I get home Tuesday night. All of the rebates will be based on this report, so I am sitting on pins and needles!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


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DEEANN8's Photo DEEANN8 Posts: 5,144
1/12/13 2:50 P

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Awesome! I bet it'll feel like a whole new place. emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/11/13 12:36 P

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Sounds like a lot of work but it'll be worth it! Want to come do our place next? emoticon emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/10/13 10:24 A

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Finishing work on the house today. (Fingers crossed!)
We've taken out the asbestos, replaced the ducts and the 50's-era furnace with an ultra-efficient model, air-sealed the attic, added insulation to the walls and attic, installed bathroom fans, added thermostatic control valves to the showers and aerators to the sink faucets, and today, the hot water pipes get wrapped.
Hoping for a good energy audit tomorrow!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/9/13 7:37 P

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Since I had today off work...will tomorrow be a second Monday for me? emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
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1/7/13 4:39 P

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And now we welcome the first Monday of 2013! emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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DEEANN8's Photo DEEANN8 Posts: 5,144
1/6/13 6:19 P

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emoticon Have a great week!

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/6/13 12:20 P

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Last day on call today, so I'm throwing my uniform in the car and heading to Disneyland! If I get called out, I can still make it to LAX on time and today is the last day of the holiday decorations.

Off Monday through Thursday this week and having some work done on the house. Perfect opportunity to cook up some healthy dishes and freeze some for my next work week!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
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137.75
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
Fitness Minutes: (98,609)
Posts: 4,299
1/4/13 1:37 P

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emoticon First weekend of 2013 coming up!

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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236.75
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212.25
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AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
Fitness Minutes: (98,609)
Posts: 4,299
1/3/13 2:29 P

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I was off work until yesterday..but boy do I need the weekend this week! emoticon

Edited by: AANGEL3 at: 1/3/2013 (14:40)
SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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236.75
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ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
1/3/13 11:05 A

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Good news, Laurie!
emoticon

Watching what I eat, cutting back on sugar and refined foods. Got back on the bike January 1st. It's going to be a great 2013!
emoticon

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


 current weight: 139.8 
170
159.25
148.5
137.75
127
AANGEL3's Photo AANGEL3 SparkPoints: (177,585)
Fitness Minutes: (98,609)
Posts: 4,299
1/2/13 2:41 P

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Happy to hear about the cardiologist news! I'm getting back to eating right starting today and will be back to my workouts on Monday. I went slightly backwards over the Holidazes so it's like I'm starting over. emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


 current weight: 230.6 
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236.75
224.5
212.25
200
DEEANN8's Photo DEEANN8 Posts: 5,144
1/1/13 1:19 P

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Great news from the cardiologist Laurie emoticon

I'm in great need of some motivation too. I hope I've found some. We got the grandkids a Wii for Christmas and after watching them play and hearing some of the titles of some of the games my son bought his wife for the Wii (Biggest Loser titles and more), I decided to look on Craigslist and found one right here in town that already had a Fit Board and the Wii Fit Plus with it. So... here we go emoticon

Happy New Year Everyone emoticon

Dee

"All things can be done for the one who believes." Mark 9:23

�Even if you are on the right track, you�ll get run over if you just sit there.� --Will Rogers
TOONACAT's Photo TOONACAT Posts: 2,035
1/1/13 12:19 P

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Happy 2013!
emoticon

Taking it easy today, then back to the YMCA, and more fitness focus. Good news, Cardiologist gave me clean bill of health, bad news, the weight needs to come off now due to risk from family history. I had a scare - but in a good way, it turns out.

Great motivation for continuing on with my goals.

Hope you all had a healthy and happy holiday.


Edited by: TOONACAT at: 1/1/2013 (12:20)
Don't think of it as this time, think of it as lifetime.

compulsiveovereatingdiary.com

@AdventureLaurie on twitter

Subscribe to podcast on iTunes bit.ly/1dhcWpi


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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (207,125)
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1/1/13 7:50 A

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Happy New Year !!

Gee, can't believe it's already 2013. YIKES ! Where is 2012 go ?? Here's to a productive new year.

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