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AANGEL3's Photo AANGEL3 SparkPoints: (176,826)
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8/10/10 3:33 P

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does a good TV show theme song count as motivation? If it makes you want to get and dance. *humming the theme for Hawaii 50* emoticon

SW:249/CW:227/GW:160
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An AAngel appears to be just like everybody else, only more so.
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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,433)
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7/21/10 11:12 A

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I like the Dr Oz show. He's one of the YOU book doctors and I really love the YOU books. In general, his show has a lot of really good and important information on health.

I have disagreed with a couple of statements he's made. He made one nutrition suggestion that I disagreed with and now I can't remember what it was.

I enjoy the show and watch it when I can.

-- karen

ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
7/16/10 12:16 P

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Well, I don't watch TV, so I can't speak to that, but I know the more information I read about health and nutrition, the more inclined I am to make better choices. I try to always have magazines on hand that cover, health, fitness, mind/body, etc., because they provide snippets of information that are easily absorbed in a short period of time. That way I get a quick reminder to make small improvements everyday.

~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


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TWISTOLOMEW Posts: 2,021
7/15/10 12:26 P

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After being harped on by my mother for a while about Dr. Oz said this and Dr. Oz said that - I decided to watch his show and see who this Dr. Oz was myself. Turns out I kinda like it, so I started recording it on my dvr.

I've realized that after each show I feel very motivated to get up and exercise. And then I actually get up and exercise! I've also found myself not grabbing a late night snack because I feel hypocritical for making an unhealthy decision.

The first time I thought it was a fluke. Then it happened again. And again.

So my question is: am I the weird one here, or have any of you ever watched a similar-themed TV show and then actually done something healthy for yourself? :-)

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