Group photo
VITAMINJ's Photo VITAMINJ SparkPoints: (0)
Fitness Minutes: (8,395)
Posts: 535
4/11/09 9:48 A

My SparkPage
Thoughtful reminders! Thanks for sharing these!


All the freaky people make the beauty in the world.

 current weight: 313.2 
EKUEHL42's Photo EKUEHL42 Posts: 64
4/9/09 1:19 P

My SparkPage
Send Private Message
I too needed this today! Thank you!

 Pounds lost: 5.8 
LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
4/9/09 12:52 P

Send Private Message
I needed this today! Thanks and hugs Lil Sis.


IF NOT NOW, WHEN? Love yourself into health and a good life of your own.

 Pounds lost: 55.0 
ECOMUFFIN's Photo ECOMUFFIN Posts: 2,057
4/9/09 11:53 A

My SparkPage
Send Private Message
Thanks for sharing! emoticon

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon

 current weight: 139.8 
SANDGEE62's Photo SANDGEE62 Posts: 905
4/9/09 12:46 A

My SparkPage
Send Private Message
If you know me at all, and I know most of you do, I strive to find Joy in life everyday.
This one is a great way to start:

Find More Joy in Life

Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek out ways to break this numbing cycle. The time has come to venture into something new.

Listen to Music

Select songs that will make you happy or if you haven't cried for a long time, select songs that will induce sadness. The release of tears will help you let go of what ever is keeping you stuck.

Follow Your Dream

If you have had a long term dream of writing a book, opening a store, moving to the country or running for political office, now is the time to pursue that dream instead of merely fantasizing about it.

Let Go of Grief

You may have been deeply hurt during your childhood. One of your parents may have died abruptly or you may have been abused. If you are having difficulty forming and keeping relationships and if you have had a loss or traumatic event years ago and it seems like it happened yesterday, you may be suffering from stuck grief. Seeking out a psychotherapist or an appropriate self-help group may be very helpful.

Change Your Job
If you have been working at the same job for a long time, perhaps it is time for a change. It is difficult sometimes to know when you have outgrown your current position and you stay because it is familiar and secure. However, the lack of new challenges is deadly for your personal growth and creativity. It may be time to move on.

Celebrate Your Positive Changes

We tend to focus on the negative aspects of our being and the positive parts of us tend to be overlooked or ignored. Tune in to the positive changes you may have recently made such as: "I used to be so reactive and now I am able to stop and think before I blurt out something that will be hurtful." "I can now walk for three miles without getting exhausted."

Give to Your Community

Volunteering to help those less fortunate than you will not only be appreciated by many, it will also reward you spiritually and allow you to connect with others who are helping and receiving assistance. This activity will move you out of the intellectual realm and into your emotional world.

Decide to Break Your Addiction

7 Tips for Finding Happiness
By Jill Neimark

Connecting with others and feeling a sense of oneness with life itself brings lasting happiness--and that connection can take many forms, from a warm hug to the rapture we feel in nature to our work on a creative project that touches others. It is when we give of ourselves that we find ourselves. Here are seven tips for permanent happiness, all based on reaching out and offering yourself to life.

Whether you are addicted to substances, another person, video games or anything else, getting assistance and eventually breaking your addiction will eventually make you a happier, more productive person.

Make a Celebratory Visit

This is a special visit that celebrates what someone else means to you and what they have given to you. It is a joyous form of gratitude, which has been proven in studies to boost mood and health. First, sit down and write a thank-you letter to someone for whom you feel deep love and gratitude. Describe their qualities, such as courage, loyalty, kindness, wit, persistence. Then visit that person, and read your heartfelt description. Celebrate with them the miracle of their life and their presence in yours.

Look at the Big Picture

Remember that you are an essential part of a very alive universe--no matter how tough your day or week or year might be. You are part of the greater whole, the weave of life and all of humanity. You can remind yourself of that feeling by looking up at the night sky, or going to a religious service where everybody joins hands and sings, or even volunteering at an animal shelter. Your life has ups and downs, but embrace the large scale of all of life in its great diversity with a huge hug.

Be a Keeper of Meaning

Knowing that your life has meaning brings a deep-down satisfaction that offers lasting happiness. One wonderful way to experience more meaning is to bring meaning to the lives of others by teaching them a special skill of yours--whether it's a new language, a new recipe, how to sail, or simply how to listen and be a caring person. You have something unique to share.

Forgive Yourself

Okay, you've made mistakes. We all have. Going over (and over) your missteps keeps you feeling disconnected and unloved. Here's how to forgive yourself: Bring to mind an incident for which you were forgiven. Remember the good feelings and bask in them. If you believe in God or a higher power, ask for forgiveness. While doing this, try to see yourself from the perspective of someone who loves you unconditionally. Would they judge you as harshly as you judge yourself?

Tune in to Those Around You

For one day, decide to be courteous to everybody in your path--even buoyantly so. Your neighbor, your mailman, a stranger at the coffee shop, a cashier, colleagues, and of course, friends. Greet them, ask how they are, hold a door, give a smile and a compliment. At the end of the day you'll feel much happier, relaxed, and more connected.

Be a Good Friend

A good friend wants the best for you and is happy when something great happens in your life. Be that friend. Repair rifts in your friendships when possible. Rekindle old friendships--look up friends from childhood or college, or those who have moved away, and reach out to them. Reshape your friendship networks to be sure your friends provide a supportive mirror for your own values in life.

Nurture Your Creativity

Creativity brings joy, and the personality trait most linked to creativity is being open to experience--trying new things, being open to fantasy, discovering new connections. Foster your creativity by listening to music, reading literature, and viewing art. Try a different approach to a familiar routine, such as planting only purple flowers in your garden, or garnishing a salad with unusual delicacies, or mixing and matching your clothes in a new way. Or join a scrapbooking club or pottery class--anything that will get you in touch with your creative side, and with others in the process!

Posted by IMJETTA in the team Forum
Spiritual Awakening & Psychic Awareness!

Giving up is never an option

Courage is not about starting something, but about completing it.

 Pounds lost: 81.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Refugees and Friends of CalorieKing General Team Discussion Forum Posts

Last Post:

Thread URL:

Review our Community Guidelines