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TALLYFL's Photo TALLYFL Posts: 8,699
 6/13/18 5:46 A

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I am grateful for my health, today and every day.

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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TALLYFL's Photo TALLYFL Posts: 8,699
 6/12/18 5:53 A

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stars in the sky this morning -- maybe I can get my walk in before it starts raining again!

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 201,904
200,000
212,499
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PRINCESSPP's Photo PRINCESSPP Posts: 4,443
 6/3/18 2:18 P

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My life and all of the good that surrounds it!!

Sally (dba PrincessPP)
****
Handle every stressful situation like a dog.
If you can't eat it or play with it,
pee on it and walk away.


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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 2/18/18 7:30 A

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grateful for my darling sweet granddaughter, 11 months old on Wednesday.
One of my many reasons to get healthy!

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 2/12/18 8:36 A

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A new day and a new chance at taking care of my health..

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


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SOXYINMO's Photo SOXYINMO Posts: 3,284
 10/9/17 10:26 A

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The fog, my pups, coffee!

Co-leader Scratch Cooking Team
Co-leader **Positive Sparkers**

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 6,223
 9/18/17 9:16 A

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A brand new season of water aerobics that I made happen. Hopeful for a good turnout.

Pam in Maryland


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SKYLIGHTGAL24's Photo SKYLIGHTGAL24 Posts: 367
 9/18/17 6:56 A

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...ability! Being able to fix things around the house, myself.

SKYLIGHTGAL24's Photo SKYLIGHTGAL24 Posts: 367
 9/3/17 8:15 A

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For this new month and opportunity.

SABLENESS's Photo SABLENESS Posts: 7,612
 9/2/17 7:08 P

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emoticon Today I'm grateful that after 43 years, husband and I still have fun together. We had a great start to the holiday weekend.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 7,612
 9/1/17 1:40 P

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The long weekend. Only a few hours to go

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 7,612
 8/22/17 7:26 P

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Gym at work and the ability to use it

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


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SKYLIGHTGAL24's Photo SKYLIGHTGAL24 Posts: 367
 8/22/17 6:17 A

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This new day.

SKYLIGHTGAL24's Photo SKYLIGHTGAL24 Posts: 367
 8/21/17 9:31 A

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Fruit and vegetables in the house.

SABLENESS's Photo SABLENESS Posts: 7,612
 8/16/17 9:26 P

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Staying within chosen cal range in spite of challenging day emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 13.2 
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15.2
22.8
30.4
STARTING-ANEW's Photo STARTING-ANEW Posts: 1,154
 6/28/17 8:46 P

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I took my granddaughter out for lunch and shopping...she is such a loving little girl...her little sister is 1 and is getting alittle braver, but, won't take that first step...so cute!

STITCHINGNAN's Photo STITCHINGNAN Posts: 16,517
 6/25/17 6:34 A

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Being on holiday for a week on the coast,
That I can afford to buy healthy food ,
That I feel happy and relaxed .
For my positivity and determination ,


Irene in Nottinghamshire UK
FEARLESSBLISS's Photo FEARLESSBLISS SparkPoints: (4,920)
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 6/24/17 2:29 P

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Today I am grateful for :

Planning ( and doing) a nice hour walk outside tonight
The warm day with a beautiful breeze
I got my first weight loss comment today
I have lost 32 pounds so far!
My strength, determination and will power


I am here to support and would love to be supported, on this journey we all share. One of not only weight loss, but of self discovery, reclaiming our minds and bodies back . And one of self love and acceptance. SHINE ON!
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 2/10/17 1:39 P

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a beautiful day
positive reading material
making new friends
warmer weather
being able to get out to walk

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 1/29/17 2:01 P

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love
kindness
goodness
friendship
all my needs met

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 1/21/17 5:06 P

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learning to see through people using me
learning that i JUST NEED TO TAKE CARE OF ME -- because truth is that is what the others in my life are doing and they are looking to drain and use me. I do not owe them frivolously.
Today I am grateful I learned:


looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/18/17 3:13 P

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today I am THANKfilled for our Community Center....

a great place to go to socialize

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/16/17 3:27 P

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Today I am Grateful For...


definitely SPARKpeople.... this has been helping me to get back on track...

Thanks to the teams and the peops... emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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TALLYFL's Photo TALLYFL Posts: 8,699
 1/15/17 1:37 P

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I'm grateful for active Spark team members and Spark friends who make SP a place where we want to visit

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 201,904
200,000
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237,499
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SPARKSPEAKS's Photo SPARKSPEAKS Posts: 58
 1/15/17 9:09 A

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Today I am grateful for new beginnings, it is morning and I have a "new Page" to create my life !! It is the last day of yet another stay cation and I am ready to go back to work , Infinite blessings friends !!

What energy, space and consciousness can I be to easily allow the universe to totally support me ??
How much fun can I have today being gentle and kind to me ?




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,935
 1/14/17 11:12 P

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Made it through round 2. We're waiting for our 3rd round of ice here. Tree tops have been falling around us, dh had a huge stretch of fence to repair ..so cattle wouldn't get out. The last round is to hit after midnight. Our electric has flashed a little, but, we didn't lose it. Some around have. Not sure what will happen this next round...we have so much ice on everything. Has totally ruined some trees in our yard. But, could always be worse.

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/14/17 6:21 P

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Today... I am THANKfilled for the weather warming up

( from -9 to a whopping 22)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/14/17 6:20 P

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o wow... Wrkng... Ihope all goes well.. keep us posted





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,935
 1/13/17 5:51 P

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Well, we've made it through our first of 3 rounds of ice. Tree limbs are really bent,(some have broken) electric lines really sagging, but so far still have electric. I've done a lot of cooking & preparing in case we lose the power. We have wood heat, so no problem with keeping warm...but, cook with electric...so ahead of the game there. Waiting it out is all we can do.



December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




 Pounds lost: 50.0 
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TALLYFL's Photo TALLYFL Posts: 8,699
 1/13/17 6:48 A

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that the weather will be perfect for spending time working in the yard (today and through the weekend, too!).

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 201,904
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JABULONESTAR's Photo JABULONESTAR Posts: 772
 1/12/17 5:31 P

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for a place to track my diet and exercise :)

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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/12/17 3:04 P

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emoticon for a warm safe home

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/11/17 3:20 P

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emoticon for the sunshine

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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ARIELHAY's Photo ARIELHAY Posts: 71
 1/11/17 2:22 P

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The beautiful weather and getting a good nights sleep.


If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward


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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 1/11/17 2:09 P

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Gorgeous weather & a happy heart

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 322.2 
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--DEBY--'s Photo --DEBY-- Posts: 44,406
 1/10/17 3:41 P

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emoticon

I am THANKfilled for another day

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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LIFESTYLE1984 Posts: 1
 1/10/17 1:32 P

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For family for being on here

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 109,935
 1/9/17 9:59 P

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...having another day to work on my goal(s).

December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!

Nancy (CST)




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27.5
55
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110
WIGGLEROOM11 Posts: 68
 1/5/17 10:04 A

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I am grateful for being able to start my journey and being healthy enough to do it

Plan your work and work your plan


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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 713
 1/3/17 6:54 A

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I am grateful for another day...as each day is a new beginning.


BELLAMEMAW's Photo BELLAMEMAW Posts: 8,425
 1/2/17 7:57 A

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Grateful for a day off from work with pay. Grandkids coming over today!

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/28/16 8:07 A

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The wake up call I now feel after Carrie Fisher's death from a heart attack. I am in the high risk category. She was only 60! Such a shame. It has really put a healthy fear in me and made me come awake.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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183.75
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SPARKSPEAKS's Photo SPARKSPEAKS Posts: 58
 12/27/16 10:59 A

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Today I am grateful to commit to taking the time to use this sight. I am grateful that all of this snow in lower Michigan has mostly melted and to begin again Today, walking outside. I am grateful in advance for finding a quote that lights me on fire,I am grateful in advance to once again fell, be that inner whoooooosh !!! I choose to be kinder to me today

What energy, space and consciousness can I be to easily allow the universe to totally support me ??
How much fun can I have today being gentle and kind to me ?




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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/27/16 8:04 A

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A great night's rest and wonderful positive material to read to start my day

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
285
251.25
217.5
183.75
150
SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 12/26/16 3:37 P

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grateful for a beautiful day and a happy heart!

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 322.2 
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290.25
243.5
196.75
150
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/26/16 12:33 P

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emoticon a beautiful day near 70 today
emoticon getting back out walking again

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
285
251.25
217.5
183.75
150
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,425
 12/26/16 12:09 P

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A day off from work after a wonderful Christmas holiday spent with family

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 232,577
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/25/16 2:03 P

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For a calm peaceful productive day

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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251.25
217.5
183.75
150
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/24/16 8:50 P

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For clarity of mind to not take on nor feed into the misperceptions of others... And still be calm and peaceful about it.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
285
251.25
217.5
183.75
150
SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 12/22/16 3:03 P

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I am grateful for a hike on a beautiful day!

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 322.2 
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196.75
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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 Posts: 596
 12/21/16 6:23 P

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Today I am grateful for feeling energetic
For getting over this sinus infection - finally
For the awesome vegetti do-hicky that I made my zucchini noodles with
And....for quiet reflection time..

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 322.2 
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290.25
243.5
196.75
150
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/16/16 1:36 P

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* the weather is in the 30's today up from the teens when I walked yesterday
* that God provides all the time even if not until RIGHT on time
( last minute 11:59pm so to speak)
* That I am in a position to help my son out this month and next and ease some of his struggle
* Spark Friends that are truly becoming my support in life


looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
 12/16/16 6:08 A

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Today I'm grateful for a warm home.


Thank God, KHUFSTETLER. emoticon

SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/15/16 5:00 P

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That my son survived his suicide attempt recently

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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217.5
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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (8,820)
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 12/15/16 2:26 P

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Grateful for a new team, getting back to my journey and working on a better me!

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 322.2 
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290.25
243.5
196.75
150
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,425
 12/15/16 6:01 A

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Same here! The wind is whipping around and the windchill factor is 9 degrees. So grateful for a safe, warm house!

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 232,577
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212,499
224,999
237,499
249,999
SparkPoints Level 22
TALLYFL's Photo TALLYFL Posts: 8,699
 12/10/16 5:34 A

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a roof over my head and heat in the house.

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 201,904
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212,499
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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 874
 12/10/16 1:11 A

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I got paid, so I was able to help my fiance with a few bills.

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TALLYFL's Photo TALLYFL Posts: 8,699
 12/8/16 1:16 P

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I'm grateful that I am!

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 201,904
200,000
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224,999
237,499
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MOMMY445's Photo MOMMY445 SparkPoints: (439,988)
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 12/8/16 11:08 A

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my good friends

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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 12/1/16 8:49 P

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Payday at 1am

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


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TALLYFL's Photo TALLYFL Posts: 8,699
 11/30/16 3:47 P

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Hump day and the end of the month. Let's rock December!

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 11/30/16 2:56 P

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looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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150
DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 874
 11/29/16 10:52 P

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Grateful for my awesome students.

Grateful that medications help so much with my bipolar.

 current weight: 243.5 
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DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 874
 11/27/16 2:03 P

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Grateful to have a new job.

Grateful for my loved ones.

Grateful for tea.

 current weight: 243.5 
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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 11/11/16 6:09 P

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Getting my walks in

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
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251.25
217.5
183.75
150
SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
 11/11/16 4:52 A

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Friday

DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 874
 11/10/16 10:30 P

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Grateful that I my ADD isn't that bad today.

Grateful I was able to submit seveal job applications today.

Gateful I completed some paperwork that I really didn't want to do.

Grateful my depression is seeming to lift.

Grateful I am able to clean a little.


 current weight: 243.5 
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239.25
230
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 11/8/16 11:56 A

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Joyce meyer

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
285
251.25
217.5
183.75
150
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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 11/7/16 6:58 P

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For God, my family, friends, and for SparkPeople.

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SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 6,953
 10/18/16 8:47 P

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Netflix
DVDs
A TV and DVD player
The library
Books
My best friend Troy -- also my roommate
My friends Annie & Kathleen
Church
God
Jesus Christ
Forgiveness
Weight loss
Strength
Sleep
Peace

looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST


 current weight: 194.0 
285
251.25
217.5
183.75
150
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,425
 10/12/16 5:56 A

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the gift of another day

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 232,577
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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 10/11/16 3:57 P

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For another beautiful day with my family.

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SPARKSPEAKS's Photo SPARKSPEAKS Posts: 58
 10/7/16 8:27 P

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I'm grateful that my new kitchen lights are installed tonight and a new ceiling fan for my sons room...small victories

What energy, space and consciousness can I be to easily allow the universe to totally support me ??
How much fun can I have today being gentle and kind to me ?




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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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 9/20/16 10:33 A

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For God and for another beautiful day with my beautiful family and friends!!!

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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
 9/12/16 4:43 A

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For the start of another healthy week.

SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
 9/3/16 8:22 A

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Completing my 100 Day Challenge!

BELLAMEMAW's Photo BELLAMEMAW Posts: 8,425
 8/28/16 12:02 P

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My husband

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 232,577
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,724)
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 Posts: 9,809
 8/2/16 10:36 A

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Pain relieving stretches.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
 8/1/16 5:02 A

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...a brand new month!

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,724)
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 7/31/16 10:10 A

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Today I am grateful that my pain level is not so bad today.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
CATHYS07's Photo CATHYS07 Posts: 75
 7/29/16 11:08 A

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Family, Friday and the weekend!! And all of you emoticon

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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 7/28/16 8:18 P

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For Sparkpeople!!!

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