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SEEKINGMELLY's Photo SEEKINGMELLY Posts: 91
1/29/15 7:21 A

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I got in my morning routine and will walk at least 30 more minutes (2 15 minute walks on break from work).

Melissa


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (19,636)
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12/26/14 11:15 A

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45 minutes on the Wii.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

If we have data, let’s look at data. If all we have are opinions, let’s go with mine. – Jim Barksdale


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JANROLG's Photo JANROLG Posts: 2,912
12/22/14 9:19 P

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Yes. 20 minutes on the treadmill at the gym emoticon .

The life you want is waiting to rise up to meet you. - Oprah


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NWOODS9's Photo NWOODS9 SparkPoints: (0)
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12/21/14 9:40 P

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Yes I did. 30 minute 2.5 mile walk. 10 minute DVD workout video.

emoticon emoticon

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


JANROLG's Photo JANROLG Posts: 2,912
12/17/14 12:29 P

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Yes. I did one of Coach Nicole's DVDs for 28 minutes. Felt great!

The life you want is waiting to rise up to meet you. - Oprah


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12/16/14 10:16 P

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30 minutes! couldn't stop after 10

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

If we have data, let’s look at data. If all we have are opinions, let’s go with mine. – Jim Barksdale


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
12/16/14 5:37 P

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No. I will be tonight though.

Pam in Maryland


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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
12/16/14 7:44 A

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yes

CFPUNKIN's Photo CFPUNKIN SparkPoints: (19,636)
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12/7/14 1:34 P

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Didn't intend to do more than 10 minutes. Ended up doing 42 minutes on the Wii - it's good to be moving again.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

If we have data, let’s look at data. If all we have are opinions, let’s go with mine. – Jim Barksdale


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
11/23/14 11:37 P

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Yes. Was at daughters and walked along the country road her house is on. Not one car passed in the 15 minutes I was out there. It's so pretty and relaxing. I ran out of shoulder or I would have walked further.

Pam in Maryland


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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (66,861)
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11/21/14 5:17 P

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Yes I went to the college and walked and then walked up and down the bleachers.

~Terri~
~ILLINOIS~
2019 Spring 5% Challenge ~ Shooting Stars
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WISH IT-DREAM IT-DO IT
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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
11/20/14 10:31 P

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Yes. I did a video on here and parked far away to shop and walked quickly.

Pam in Maryland


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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (66,861)
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11/20/14 10:24 P

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45 mins. emoticon

~Terri~
~ILLINOIS~
2019 Spring 5% Challenge ~ Shooting Stars
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WISH IT-DREAM IT-DO IT
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JANROLG's Photo JANROLG Posts: 2,912
11/14/14 12:56 P

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20 minute walk at lunch. emoticon

The life you want is waiting to rise up to meet you. - Oprah


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GRANDMASHUNGRY's Photo GRANDMASHUNGRY SparkPoints: (66,861)
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11/11/14 11:45 P

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40 mins. emoticon

~Terri~
~ILLINOIS~
2019 Spring 5% Challenge ~ Shooting Stars
******************************
WISH IT-DREAM IT-DO IT
******************************








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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
11/8/14 11:57 P

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barely but I got in my 10 minutes.

Pam in Maryland


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JANROLG's Photo JANROLG Posts: 2,912
10/17/14 12:39 P

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Only was able to squeeze in 12 min., but yes I did!

The life you want is waiting to rise up to meet you. - Oprah


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
10/10/14 11:28 P

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The parking lots were crowded today. I purposely parked far away so got in extra walk time that way. Also had 3 bags of groceries with me on the way back. emoticon

Pam in Maryland


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MRSBD_81's Photo MRSBD_81 SparkPoints: (41,335)
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10/2/14 9:54 P

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Yes I did lots of walking!!
emoticon emoticon emoticon emoticon emoticon emoticon

Add me as a friend on Sparkpeople and Fitbit!

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You must begin to think of yourself as becoming the person you want to be. – David Viscott my.sparkpeople.com/MRSBD_81 www.fitbit.com/user/2TQQ7F


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KATHY47802's Photo KATHY47802 Posts: 1,337
2/21/14 1:26 P

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4 mile fast walk
now off to lift weights

emoticon

Kathy in Indiana


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KATHY47802's Photo KATHY47802 Posts: 1,337
2/19/14 12:15 P

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aerobics for 40 minutes

walking - 45 minutes

emoticon

Kathy in Indiana


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (19,636)
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2/18/14 8:57 P

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Yep. Latin dance and cardio boxing.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

If we have data, let’s look at data. If all we have are opinions, let’s go with mine. – Jim Barksdale


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KATHY47802's Photo KATHY47802 Posts: 1,337
2/18/14 2:19 P

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90 minutes NROL for women - weight lifting

emoticon

Kathy in Indiana


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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/15/14 9:08 P

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Yes! I walked for 30 minutes today!

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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KALANTHA's Photo KALANTHA Posts: 9,207
10/10/13 2:33 P

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I did! An hour on the exercise bike and 20 minutes on the treadmill.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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JABULONESTAR's Photo JABULONESTAR Posts: 772
10/9/13 3:03 P

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morning walk with my dog and I am going to do strength training later

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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10/9/13 9:08 A

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Right after I'm done Sparking...



"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
9/15/13 12:13 P

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emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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9/14/13 7:12 P

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emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
9/14/13 12:18 P

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In a couple hours

Peggy (Colorado)

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
9/13/13 11:45 P

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Not today.

Pam in Maryland


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
9/13/13 8:11 P

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I walked several times today

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






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JANESLOSS's Photo JANESLOSS Posts: 1,410
9/13/13 2:27 P

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Yes! A beautiful 4 mile walk with my dog.

Make everyday count!
Hugs,
Jane



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4EVERLEARNSHARE's Photo 4EVERLEARNSHARE Posts: 10,115
9/13/13 2:05 P

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Walked the dogs for 30 minutes and did stretches and strength training program set up by our personal trainer

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´4EverLearnShare (AKA Mary Lynne)

Live as if you were to die tomorrow.
Learn as if you were to live forever.
~~Mahatma Gandhi


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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9/4/13 9:02 A

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Going to do it now.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
9/2/13 7:00 P

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Yes!! 20 minute Leslie Sansone walk!

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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8/31/13 7:24 P

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emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
8/31/13 10:05 A

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I only walked the dog so far

Peggy (Colorado)

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--DEBY--'s Photo --DEBY-- Posts: 60,462
8/28/13 5:02 P

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emoticon lots of walking (5miles worth)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
8/28/13 1:48 P

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I walked the dog twice and she pulls me.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
8/27/13 11:45 P

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YES.. a couple of walks. Boy can my little dog pull .. so my daughter says it's like resistance training. Agreed! Put on music and did some aerobic dancing too.
emoticon emoticon

Pam in Maryland


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LXKIRK9523 Posts: 64
8/27/13 9:56 P

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35 min on stationary bike distance = 6.22 calories = 208
65 min on treadmill distance = 3.70 calories - 617
12 min mild stretching
14757 total steps for entire day

LeeAnna K.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
8/26/13 9:44 P

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Not enough.

Pam in Maryland


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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
8/26/13 7:42 A

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It's Monday! Never miss a Monday!!! Will workout when I get home from work.
(I worked out yesterday too!)

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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
7/27/13 11:59 A

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I walked the dog twice

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.






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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 69,265
7/26/13 10:22 A

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not yet

Peggy (Colorado)

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COLETTEISGREAT's Photo COLETTEISGREAT Posts: 1,090
7/2/13 8:50 P

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I just finished a 1-mile Leslie Sansone workout!

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BELLAMEMAW's Photo BELLAMEMAW Posts: 10,719
7/1/13 6:20 A

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weights and elliptical happening very soon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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SCRAPPINAMANDA's Photo SCRAPPINAMANDA Posts: 183
6/30/13 7:54 P

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Did my morning kettlebell swings and went for a walk. Working myself back up to my full on workouts.


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KALIFORNIA81's Photo KALIFORNIA81 SparkPoints: (1,869)
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5/24/13 12:40 P

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Thurs 5/23 Week 5, Day4
Jillian Michaels HardBody ST
Jillian Michaels Kickboxing UB
Total Minutes: 45
Total Calories Burned: 410
Toatal Miles: 0

Wed 5/22, Week5, Day3
OFF DAY

"Happiness is when what you think, what you say and what you do are in harmony." ~Mohandas Gandhi



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