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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
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7/18/18 3:50 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
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7/16/18 3:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/15/18 2:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/14/18 2:26 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/13/18 3:08 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/12/18 6:09 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/11/18 3:07 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/10/18 3:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/9/18 2:36 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/8/18 2:11 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/7/18 3:15 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/6/18 3:02 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/5/18 2:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/4/18 2:39 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/3/18 2:02 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
CD23266885 Posts: 8,422
7/2/18 3:38 P

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30 minute walk

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
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7/2/18 2:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
7/1/18 2:33 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/30/18 3:55 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/29/18 5:43 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/28/18 3:12 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/27/18 4:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/26/18 3:40 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/25/18 3:57 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/24/18 2:06 P

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did 32 minutes of yoga/mat pilates today.......

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
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Posts: 162,105
6/23/18 3:16 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/22/18 4:18 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/21/18 4:48 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/20/18 4:09 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 50 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/19/18 4:03 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/18/18 3:35 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/17/18 5:59 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
I_CHOOSE's Photo I_CHOOSE Posts: 11,269
6/16/18 4:15 P

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morning walk and a tai chi set this afternoon

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 280,775
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/16/18 3:57 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
I_CHOOSE's Photo I_CHOOSE Posts: 11,269
6/15/18 5:09 P

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today I took my morning walk which lasts @ 30 minutes, an hour of teaching tai chi and a short upper body weight session. I crossed 9,500 miles on my tracker today - a long walk in just over 4 1/2 years!

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 280,775
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/15/18 4:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/14/18 4:12 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
I_CHOOSE's Photo I_CHOOSE Posts: 11,269
6/14/18 1:58 P

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Half hour (or so) of walking and my 90 minute tai chi class

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 280,775
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/13/18 3:59 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
I_CHOOSE's Photo I_CHOOSE Posts: 11,269
6/13/18 3:02 P

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I took my morning walk and then off to the tai center for three back-to-back classes -- the one I take, the one I teach and the one for which I was the substitute instructor for the day.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 280,775
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/12/18 5:38 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/11/18 4:11 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/10/18 4:33 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/9/18 5:10 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/8/18 4:14 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/7/18 5:23 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/6/18 4:51 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/5/18 4:22 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/4/18 4:04 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/3/18 3:32 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/2/18 3:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
6/1/18 6:20 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/31/18 3:55 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/30/18 4:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/29/18 5:56 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/28/18 3:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/27/18 5:15 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/26/18 4:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/25/18 5:56 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/24/18 4:40 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/23/18 3:27 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/22/18 3:17 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/21/18 3:19 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/20/18 1:20 P

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30 minutes of mat pilates.......back in the pool tomorrow.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/19/18 1:44 P

My SparkPage
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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/18/18 4:43 P

My SparkPage
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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,462)
Fitness Minutes: (245,244)
Posts: 162,105
5/17/18 4:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
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